#leanbodychallenge2018

[healysan]

Taking it all in... the goals, the method, the madness, the journey and the results. Getting sidelined by an injury two weeks ago didn’t stop me. It made me more committed. It made me question my current methods. Am I lifting too heavy? Am I taking advantage of rest and recovery? Is there a better, more effective way to eat that will speed recovery and improve health? What can I take away from this injury and what can I learn from my mistake? How can I use this experience to educate and assist my clients? These experiences can make or break us. When you feel defined by something like your fitness you can feel defeated and saddened by an injury that takes you out of the game, even momentarily. The goal is to find a way to continue on your path. Focus on what you can learn from your mistakes and come back stronger, more focused, and more committed. There is light ahead.

[ivett24fit-blog]

Sooo excited to launch our👙💪 1st Lean Body Challenge 👙. This #leanbodychallenge2018 🔥🔥is open to all my ladies that want to lose body fat 👙and increase muscle💪. You will be getting a personalized ✔️Meal Plan 💪Exercise Routine & support system chat. . BEST TRANSFORMATION is taking home CASH PRIZE💰💰. Our prize is expected to be over $500 🙌. So Join NOW❗️ . You DON’T WANT TO MISS IT - Deadline is January 31st. . 📲323-974-5690 📧imorozco@yahoo.com #weightloss #bodytransformation #winner #ivett24fit

[healysan]

Finishing up my AM jog for my #lbc2018 cardio requirement & reflecting on week one. I’ve found although I’ve been in the fitness industry for almost 20 years 😱 I am just scratching the surface in regards to knowledge & discovery. @bodybuildingcom put out a great article regarding podcast recommendations for fitness enthusiasts earlier this year (8-motivational-podcasts-to-fire-up-your-fitness-in-2018). I listen to them during my workouts and on my runs. If you’re looking for extra knowledge & motivation, take a moment to tune in and listen to a new source of information like a podcast or webinar. You never know what you can learn! You may find a new passion, a new way to improve your fitness, or a new recovery method. Check it out & let me know how it worked for you! 🤗 #fitnesspodcast #fitnessmotivation #runmotivation #leanbodychallenge2018 #runningforfitness #runningandlearning