#scottsdalerunning

[cosmicseaproductions]

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Trail running . . . #pembertonloop #mcdowellmountainregionalpark #trailrunning #desertrunner #runsteepgethigh #scottsdalerunning (at McDowell Mountain Regional Park) https://www.instagram.com/p/BrN4ERAlRTp/?utm_source=ig_tumblr_share&igshid=y2trn1kdnicl

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Took a picture of the moon rising over Scottsdale last night while out running. . . . #moonrise #scottsdalerunning #oldtownscottsdale #runflatstaylow (at Scottsdale, Arizona) https://www.instagram.com/p/B3mYwSpHZ_l/?igshid=jgfa1raax2vl

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4th of July 10K. Loaded up mixcloud and threw on the new episode on @psynationradio with Fungus Funk in the mix! Full on sunlight, full on heat, and full on PsyTrance! 🤘🏼🤘🏼 . . #4thofjuly #10k #scottsdalerunning #humabeing #psynationradio #fungusfunk #heattraining #phoenix50ktraining #intothetrainingpit #psytrance #runflatstaylow @fungusfunk @mixcloud @humagel (at Scottsdale, Arizona) https://www.instagram.com/p/BzgfkkqHf9s/?igshid=1xsxbh8k3swze

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Some people should feel really lucky I love to run so much. I checked out a bed set by the amazing @fatimahajji today so that was good! . . #punchsomeoneintheface #scottsdalerunning #metalheadrunner #runflatstaylow #humabeing #plantbasedrunner #fatimahajji (at Scottsdale, Arizona) https://www.instagram.com/p/BzJ5uD6HZ9F/?igshid=zdymrtx3nol2

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Amazing run after work in the 105 degree weather! I threw on some #shur-I-Kan and just vibed out the whole time. The pace was relaxed, the beats were super deep, and the breeze was heavenly. I love the summers in Arizona! . . . #heattraining #scottsdalegreenbelt #scottsdalerunning #metalheadrunner #runflatstaylow #deeptechhouse #humabeing #hümagels #plantbasedrunner #steepcamp2019 #intothetrainingpit #shineonforshelby #arizonasummers (at Scottsdale Greenbelt) https://www.instagram.com/p/BylyA1TH3Sr/?igshid=1wzjqaempqt6v

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Slow and steady at noon in the heat! Gone are the days of fast running and in with the long, slow and hot AF running. #heattraining started with a quickness for us this year after an epic winter/spring! We got so spoiled. . . . #greenbeltrunningpath #scottsdalegreenbelt #runflatstaylow #intothetrainingpit #steepcamp2019 #shineonforshelby #humabeing #humagels #electrolytes #arizonasummerheat #scottsdalerunning #metalheadrunner (at Scottsdale Greenbelt) https://www.instagram.com/p/BygH01TnwRI/?igshid=35eeu29tilff

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10K PR without trying for one! I’m finding my road groove finally. #runflatstaylow #greenbeltrunningpath #scottsdalegreenbelt #scottsdalerunning #metalheadrunner #humabeing #humagels #steepcamp2019 #intothetrainingpit (at Scottsdale Greenbelt) https://www.instagram.com/p/Bx0yM_zF1cS/?igshid=t5tpus3ffwtc

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My new $10 running shorts from Walmart. #runningshorts #walmartclearance #trailrunning #roadrunning #scottsdalerunning #summertimerunning #desertrunning #metalheadrunning (at Scottsdale, Arizona) https://www.instagram.com/cosmicsea/p/Bwx2GpolU_9/?igshid=jxc9kc78s0qd

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Another #greenbelt10 under my belt and I felt good today! Threw on #psynationradio with @yoni_oshrat and @liquidsoul_official to keep me movin and @djthatha brought it him with a sick #PsyTrance set! I’m slowly getting fast while keeping my heart rate at 137bpms. This is my last long run until #whiskeybasin60k next weekend! Today’s run was powers by @humagel because I love the quality and taste of the products but mostly, I love the energy boost I get from them! 💚🤘🏼🤘🏼💚 . . . #intothetrainingpit #fullonpsytrance #scottsdalegreenbelt #scottsdalerunning #metalheadrunner #aceventura #liquidsoul #dlaltruism #whiskeybasin60ktraining #runflatstaylow #aravaiparunning #aravaiparuntribe #humagel #humabeing (at Scottsdale Greenbelt) https://www.instagram.com/cosmicsea/p/Bv5SkFXlQRC/?utm_source=ig_tumblr_share&igshid=14xbqudutn2v7

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Went for a recovery jog and it turned into a 10 mile and 15K PR! Jammed out to my new #psytrance mix, Dust And Bones Vol 2, and just went with the flow. The weather is absolutely perfect outside and the sun is shining. I dropped a Strawberry @humagel at the start of my run and munched on dates the whole way to keep my groove groovin’ because I like to keep it natural. . . #theblackhorseman #intothetrainingpit #fullonpsytrance #dustandbonesmix #metalheadrunner #scottsdalegreenbelt #scottsdalerunning #greenbelt10 #whiskeybasin60ktraining #humabeing (at Indian Bend Wash Greenbelt) https://www.instagram.com/cosmicsea/p/BvsQQMWH7mC/?utm_source=ig_tumblr_share&igshid=1u5osi9mm13ci

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Found my 10 miler only I had one road crossing so I had to stop once. I was totally wining it with the route and it turned out to be a perfect 10 on the watch from my door back to my door. . . #humabeing #runflatstaylow #scottsdalerunning #metalheadrunner #10miler #scottsdalegreenbelt #greenbeltrunning #intothetrainingpit #whiskeybasin60ktraining #plantbasedrunner #scottsdalerunner (at Indian Bend Wash Greenbelt) https://www.instagram.com/cosmicsea/p/BviDFuzFlnK/?utm_source=ig_tumblr_share&igshid=hwo16478etsn

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Felt good today and saw some rad stuff cruising the hood in #scottsdaleaz . I’m really digging the makeovers a lot of the houses are getting. I jammed a sick #spotifyplaylist with a ton of #progressivemetal and classic #traditionalheavymetal on it. #scottsdalerunning #runscottsdale #runflatstaylow #eatmoreplants #whiskeybasin60ktraining #metalheadrunner #humabeing #huma #humavegangel🤘🏼🤘🏼 (at Scottsdale, Arizona) https://www.instagram.com/p/Bs_9aaylTlP/?utm_source=ig_tumblr_share&igshid=hu5c229kgasf

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I’m a little over half done running the streets in my zipcode. I saw that guy in San Francisco run all the streets and thought it would be a good idea to keep me motivated and it has worked like a charm. I kind of like road running! #wtf #runflatstaylow #roadrunning #scottsdalerunning #scottsdale #desertrunner #ultratraining #traininsaneorremainthesame #plantbaseddiet #dodgingtraffic (at South Scottsdale, Scottsdale, Arizona) https://www.instagram.com/p/Bst-EM6F7aG/?utm_source=ig_tumblr_share&igshid=1uf4cc0vlxoa2

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Continuing to run my zipcode and training for #acrosstheyears201824hrs run at the end of the month. I walk .25 and run .75. I need to slow my pace a lot to conserve. . . #runflatstaylow #scottsdalerunning #scottsdalerunner #greenbeltrunningpath #scottsdaleaz #roadrunning #scottsdaleroadrunning #acrosstheyears2018 #ultrarunner #doepicshit #runmotherfuckerrun (at Scottsdale, Arizona) https://www.instagram.com/p/BreECYnFRzb/?utm_source=ig_tumblr_share&igshid=1vtr3am0lftvz

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Zip coding #scottsdale ! #roadrunner #scottsdalerunning #zipcoderunning #acrosstheyears2018 #iloverunning #ultratraining (at Scottsdale, Arizona) https://www.instagram.com/p/Bqv2HgilmKb/?utm_source=ig_tumblr_share&igshid=1sjvx989ey15p

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Trying this #roadrunning thing on the #scottsdalegreenbelt to get ready for something big next weekend. I have to learn pace as I just go out and hammer it! #scottsdalerunning #scottsdale #greenbeltrunning #indianbendwashgreenbelt #scottsdale #running #ultratraining #runflatstaylow #metalheadrunner (at Indian Bend Wash Greenbelt) https://www.instagram.com/p/Bp5vzEjlZOm/?utm_source=ig_tumblr_share&igshid=2eo28zhxf4es