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[morleycoaching-blog]

UCHI MATA or PODHVAT: Uchi mata also known as Inner Thigh Throw and its one of the original 40 throws of Judo as developed by Jigoro Kano. In Judo it belongs to a belongs group of throws, Dai Nikyo, which is from the traditional throwing list, Gokyo (no waza), of Kodokan Judo. This throw is classified as Nage Waza and its sub classification is called Ashi Waza. Its part of the current 67 Throws of Judo. The most common counter to uchi mata is uchi mata sukashi and Te Guruma. But as Master Koulikov taught me, if they are sloppy, you can do a single leg takedown. It is still one of the most used throws in Judo and Sambo. *******************************Self Defense Instructor, Mixed Martial Arts Trainer, Sport Conditioning Coach, Combat Sambo Instructor. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Holbrook Ct, Ste 8, Port St Lucie, FL 34952 ******************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ******************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ******************************* For more information and instructions in Boxing, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #uchimata #podhvat #sambothrow #sambobrasil #sambocoach #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #selfdefenseportstlucie #selfdefensestuart #selfdefenseflorida (at Self Defense & Fitness Morley Coaching - Port St Lucie)

[morleycoaching-blog]

SINGLE LEG TAKEDOWN: This takedown is a very effective move to perfor in Sambo, Brazilian Jiu Jitsu, Judo, Wrestling and MMA. The draw back to it in Mixed Martial Arts is that your face is exposted to punches if your opponent has good balance and flexibility. This move is performed by grabbing one of the legs of the opponent, usually with both hands while clasping them together and pinchi g the opponents ankle by your thighs. While using the position to force the opponent to the ground. Usually, the lower part of the leg is pulled in one direction, while my upper body or shoulder is used to press their body or upper part of the leg of the opponent in the other direction. ********************************* Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ********************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* #morleycoaching #bjjtakedown #sambotakedown #judotakedown #mmatakedown #jiujitsutakedown #brazilianjiujitsutakedown #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfworkouts #surfexercises #combatsambo #bjj #judo #martialartsportstlucie #judoportstlucie #bjjportstlucie #mmaportstlucie #selfdefenseportstlucie #mixedmartialartsportstlucie (at Self Defense & Fitness Morley Coaching - Port St Lucie)