#selfmyofascialreleasetechniques
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Reposted from @basushanker Active Release Technique and Self Myofascial Release are good but learn the dosage before going all gung-ho with it. LINK in BIO . . . #foamroller #activereleasetechnique #activereleasetherapy #painmanagement #selfmyofascialrelease #selfmyofascialreleasetechniques #SMR #basutv #myofascialrelease (at Primal Patterns) https://www.instagram.com/p/CSdlTplJUYk/?utm_medium=tumblr
#foamroller#activereleasetechnique#activereleasetherapy#painmanagement#selfmyofascialrelease#selfmyofascialreleasetechniques#smr#basutv#myofascialrelease
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