Tumgik
#she's a certified goofball!!! what else can i say
fangirldream · 8 months
Text
Tumblr media
PASCAL ☆ Tales of Graces
let's see here... she's an inventor, technician, rookie historian, archaeologist, bonafide puzzle master, pilot, engineer... she can summon elemental spirits, too...
...uh...
how about this: she's kiiinda the smartest person on ephinea. she'll have this city's tech figured out faster than you can say "bananas!"... probably.
she's a big tiny ol' ray of sunshine! can also be just as annoying.
if you're close, she might even build a mech that looks like you! cool, right?? the high-powered, ultra-deadly lasers and rockets are super necessary btw.
personal space? boundaries? never heard of her.
app | stats | rules
3 notes · View notes
morelike-bi-light · 5 years
Text
Bingo Fic: Rosalie and Emmett as Parents
So this blog reached 500 followers this week! When I started this blog, it never occurred to me that this would happen, or that I’d find such an awesome fan community and such incredible mutuals, but it did and I did, and it’s kind of changed my life! So much so, that I wanted to celebrate! Those blog bingo sheets have been making their rounds, so I made one for myself, and decided that if anybody filled it out, I’d gift them a 500 word fic (500 words for 500 followers, but that wasn’t planned lol) for a prompt of their choosing!
One of my fav mutuals @rosalie-stan was the first to reply, and thus, the first bingo fic is all for her, for the prompt in the title! Hope you don’t mind - I went a little over 500 words, and then added some headcanons, because I honestly loved your prompt way too much. Hope you like it!
❤️❤️❤️
It's a quiet summer afternoon for the first time in almost a decade. The air conditioner is whirring gently, even if Rosalie and Emmett can't feel it. It's not for their sake - Bree volunteered to take the kids out to a movie, but little Alicia was still too young for the theater.
Not that Emmett minds - in fact, he can't think of anywhere else he'd rather be, than plopped down on the couch with his exhausted baby in his arms, and his soulmate tucked against his shoulder as she fingers through a piece of historical fiction that Carlisle had called 'certainly' entertaining and 'passably' accurate.
"Aw. Blinky," he grins, cradling the baby’s curl-covered head closer to his chest as she gurgles sleepily. His brows furrow for a moment. "That is crazy. She's like a little mini Rose."
Rosalie glances up to shoot him a dry look before going back to her book.
"Why do you insist on doing this?"
"What, tell the truth?" He shrugs, carefully so as not to jostle either his daughter or wife. "It's not my fault you married an honest man."
"She's a baby."
"So?"
"So, she looks like a baby - which I'm not."
Emmett springs for the throat. "You're my baby."
Rosalie bites her lip, smothering a grin. She shouldn't reward his bad behavior.
“Don't be funny," she huffs, batting at him absently.
"Impossible," he declares with a smirk. "And you know how many little brothers and sisters I had. I'm a certifiable baby face expert. Trust me, she's almost as close to you as Donnie."
"I trust you more than anyone else in the world," she deadpans. "Doesn't mean you're right."
"But you haven't disagreed either," he points out. "Not that it matters. Whether you disagree or not, she still looks like you."
Rosalie turns on him, closing the book. "You say that about all our kids!"
Emmett shushes her, pressing a cheeky finger to his lips and nodding at the drowsy baby curled in the crook of his arm. Rosalie rolls her eyes - Lisa could sleep through a hurricane - but lowers her voice just a bit.
"A few months ago, you tried to convince me that Bree has my smile, and she's not even related to us."
"I didn't say that," he snorts. "I said you smile the same way."
She raises a perfect brow in disbelief. "And that's different?"
He's as unaffected as she is unimpressed. "Totally."
"Well, I'm not buying it."
"No, really," he drawls. "You both do that cute little thing where you clamp your mouth shut like you're trying to hold it in, but then something will make you laugh, and it'll stretch real wide and get all dimpley."
If she could flush, Rosalie thinks she'd be beet red. Emmett's eyes are crinkled, glimmering like stars. Home, they say, I'm home when I see you, when I see our kids. It should be impossible to say so much with a simple look. She has to duck her head, look at her book's cover instead. "Is that so?"
"Yeah, it's so," he murmurs softly, and sits up straight. "And I can prove it... 'cause you're doing it right now."
The dam breaks, and she can feel the truth of his words as a smile blossoms on her lips.
"You're ridiculous," she says.
"You love it." He's right again.
She shakes her head, sighing as she leans against his shoulder, looking over their fourth child carefully.
"You're wrong about this one though. If anyone, she looks like you - the little button nose, and those same curls like you and Beth." Her smile softens. "This one's all yours."
Emmett shakes his head right back. "She might have my hair, maybe my nose, too. Hard to say - but look."
Alicia's eyes flutter softly as she pries them open, a sweet, familiar blue. Her gaze wanders a moment then settles on her parents, before she babbles a short hello.
"Look at those baby blues. Those are yours, right?"
Rosalie stares for a moment. A phantom pain burns like ice in her throat, but just for a moment.
"Right." She swallows, but she doesn't try to hide her smile this time. "Right. Those are mine. I guess she's both of ours."
“Course, she is,” he hums. “They all are. Always will be.”
❤️❤️❤️
As I mentioned, in the process of writing this, I accidentally created a whole Rosalie-Emmett family, so paragraphs of headcanons for context galore under the read more! Otherwise, hope you enjoyed the fic and thanks for following!
So as you probably noticed, Bree is alive and well and a part of the family in this AU. She not only lives and is a Cullen, but Emmett and Rosalie have adopted and adore her just like their own. Thus, she’s the oldest kid in the Rose-Emmett fam. They've had her for about a quarter of a century during this fic. Eight years ago, Carlisle discovered that a vampire couple could genetically have a child by using a surrogate. After some discussion between Emmett, Rosalie, and Bree, the family decided to expand. Yay!
With this, the second eldest kid is Elizabeth Cadence 'Beth' Cullen, age seven. When she was a human, Rosalie had always pictured naming her first daughter Elizabeth, and her middle name comes from her father's favorite human sister whom he'd once promised a goddaughter. Seeing as he’s the only Cullen with a happy backstory, I like to think he’d want his kids to have ties to his human family, even if he’s outlived them by a century. Anyways, they call her Beth. She has black curls, big wide eyes, and an easy smile like her father, plus the small, straight nose and excellent bone structure of her mother.
Beth is a goofball who loves to get herself into either trouble or danger, though the latter of which is hard to come by with an extended family of vampires and werewolves at her back. However, she is also incredibly generous, whether with her toys, her time, or her patience. She has a quick temper, though, and goes cold when she's angry, like her mom. Her favorite activity is running with her family, especially when Bree picks her up and carries her on her back, but she's also fond of music, and is passionate about dance. Her favorite babysitter is either Aunt Alice or Uncle Jasper, both of whom coddle her immensely, and her role model is definitely Aunt Leah.
Their third child is Donovan Matthew Cullen, age three. He gets his first name from a baby book, but his middle name is that of Emmett's eldest human brother, who always looked after the rest of the Masen clan. He has soft, wavy dark blonde hair, doe eyes, and a full pout like his mother, but he shares Emmett's button nose. During the summer, his cheeks get freckly and the tips of his hair gets sun-bleached almost white. (He also needs glasses as he gets older.)
Baby Donnie, as his older sisters call him, is a serious little fellow, very polite and horribly gentle, who likes to read - which is why he gets on with his aunt Bella so well. However, he can get just as rowdy as his sister, though he is greatly less likely to get messy due to his thoughtful nature and sensitivity to criticism. He gets along perfectly with both Grandma Esme and Uncle Edward, who is dying to teach him the piano, but secretly his favorite is probably Uncle Seth, who always knows how to make him feel both good and normal.
Their youngest, and the topic of this ficlet, is Alicia Esme 'Lisa' Cullen, not yet one. Obviously, her first name is derived from Alice, and her middle from Esme. They chose a slightly different name for her first because as Rosalie puts it, she should always remember to be her own person, even as she learns from others. Emmett assures Bella she has dibs on the next daughter, but I think four is enough for them - and she tells him as much. From Emmett, Lisa inherited dark, wavy hair, a button nose, and a round babyface, but she has her mother's eyes and full, solemn mouth.
Lisa grows up to be a mellow kid, partially due to nature and partially because she's had to learn to adapt on the fly without breaking too much of a sweat. She has the best sense of humor in the family, and the sharpest wit, due to observational skills and an impeccable sense of timing honed by years of living with the boisterous extended family she has (which includes the Clearwaters as step aunt and uncle, and through them, the wolf pack.) Out of everyone, she is the most down-to-earth, but also has the hardest time initiating confrontation when she’s hurt or upset. She has a very special bond with Grandpa Carlisle, and she adores her Aunt Victoria (because why not combine all the AUs?).
Whew, that was a lot! I would not blame anyone who took one look at those blocks of text and ran the other direction. But I enjoyed writing them, so it’s all good! If you actually made it this far, I am very impressed, and flattered, and I love you and thank you with all my heart. Hope you had fun reading!
58 notes · View notes
parachutingkitten · 6 years
Text
Season 1 Analysis
STANDARD DISCLAIMER: I am going to be applying the concept of criticism to a TV show you presumably love and adore as much as I do. If you do not want your idea that the show is immaculate to be challanged, I would not advise reading past this point.
Tumblr media
Mood for this season: Logic? Nahh...
I'm taking three film classes right now, I only rip it apart because I love it! (Sry, if I seem a little overly critical at times)
So, let's start with some background (you get to learn about me, yay! This is what you came here for. Right?). When the original series (seasons 1 and 2) came out in 2012, my little brother, at the age of six, was THE target audience for lego ninjas that you could battle and spin really really fast. I... am five years older than him. He collected sets, and he even bought me a spinner pack with the "girl character", the "blue one", and one of the skeletons so that I could play with him. To this day they are the only legos I own, but they sit in an altoids tin in my night stand. It was right before our family moved to Germany (we're a military family btw) that our parents purchased the disk episodes of seasons one and two. When you live in Europe, you tend to want to do a LOT of traveling. Every weekend, I kid you not, we went to another country. Which means road trips. And road trips mean movies. I would always let my brother choose what we watched, because he was the one who would get fussy and upset, so we watched a lot of Kung Fu Panda, and Madagascar, and a LOT of Cars (as in plural movies. I quote Cars 2, regularly), but the thing we watched most often was those niniago DVDs. Because you could just auto play those episodes one after another for a seemingly endless movie that would last until you arrived. So, I've seen these episodes a few times. Like, A LOT of times. Drilling these episodes into my mind over and over is what made me obsessed with it later (but we'll talk about that when we get to season 3).
Upon rewatching... they are exactly as I remember. There were no real surprises, so I don't feel like I have too much to say shock value wise, but that doesn't mean I don't have anything to say.
Plot
I've made a joke post about this before, but season one does fall into the treasure hunt formula. Find a fang blade. Lose it. Look for next one. Repeat for the next few episodes. Same thing can be said for the true potential. Find what holds them back emotionally, overcome it by the end of the episode to save the person/people you needed to fix your relationship with, glowing orb/pillar to make you certifiably awesome. For four. Episodes. Straight. Even if you space out the episodes where the ninja get their true potential, or when they find the fang blades, it would keep you on your toes a bit more. This being said... it does greatly help to give every episode a PLOT purpose. Every one of those "previously on ninjago" recaps was shoving a bunch of stuff in there. Most ninjago episodes do serve a purpose (except of course the atrocity that is the first half of season two - we WILL get to that next time) at least character development wise, but it is nice to have meaningful plot development too and keep a consistent pace throughout the season. This season certainly keeps up the pace. There is not an episode you can just miss. Even with the recap, you would still probably be confused. One thing that NO OTHER SEASON has over this one, hands down (aside from season 9 maybe, idk yet) is flow from season to season. Planning benefits this season GREATLY. It carries over things from the pilot, and sets up more to come in the next season. Watch them all together and it flows more naturally than any other season bookends. (Although I will say all the ninjago season transitions are smoother than any of Chima's [I will not touch that rabbit hole EVER again])
Characters
Character interaction is AMAZING this season. You really get to know the characters and feel all their growth equally. Every. One. Of. Them.
Think about it, Wu has an arc with his brother, Lloyd has an arc with the green ninja, Nya has an arc as samurai x, and it goes without saying that all of our regulars have an arc. And... that's about it. Those are all the characters. And I think that's why this season works so well.
You have four main characters, a handful of side characters, and they all get time and focus. Everyone has something to do during this season. As the season's go on and we accumulate more and more characters there's less screentime to go around, and the characters can suffer for it. There's a reason by season 6 they were literally REMOVING characters from the show. They don't have time to get distracted by Kai and his petty problems and drama this season, cuz Jay needs some focus for once, and we'd like to give him a little development gosh darn it! But I'm getting ahead of myself. This season works really well. Just because I feel like I should, I'm going to give you a breakdown on my feelings on new characters as they pop up or change dramatically, and because this is the first season, that means we get to do it for... all the characters! So here we go.
Nya
She's good this season. She's the most responsible in the group. The samurai x reveal was handled really well. Making all the ninja jealous of her really worked to give her credibility. She's just the right amount of strong and independent while still retaining her femininity. It goes WAY down hill when season 3 hits, but as for season 1 Nya I actually really enjoy her.
Wu
I mean... what are you going to say? He's Wu? Anyone have a problem with Wu? No? Good, moving on.
Kai
So... this is where my bias comes out. Quick piece of info, my elemental personality is water... so like the opposite of fire. I see a little bit of myself in each of the ninja... except Kai. And I think that's why he's my least favorite. Don't get me wrong! I don't hate Kai or anything! He's got some good lines (episode 5 comes to mind) he's adorkable enough. It's not hard to play or to write a hot head, but it's hard to play or write a hot head that I personally enjoy. I think what Kai is missing for me personally is the tripping over himself because of his attitude, and sarcasm. Sarcasm and sass. It's there, it's just not as prevalent as I personally would like it. He has a lot of opportunities and theoretical development, I'm not sure too many of them were taken advantage of fully, or maybe they just didn't read the way I personally can grasp it, but none of it felt very completed or meaningful. Like I said, I'm a water gal, so maybe I just can't relate and that's why it's not as powerful. I'd be interested to see your rankings of the ninja and how they line up with your own elemental personality. There's got to be a correlation there, right?
Conclusion, just not for me
Cole
Cole and Jay are tied for second favorite in general. It fluctuates from season to season depending on what's going on, but for season 1 Jay has Cole beat. I think the only reason just being screen time. Goodness knows Cole has been a bit neglected in that category, but hey. He's still really good for what he's got. I think in real life I probably act the most like Cole. I try to be serious, responsible and a leader and then I just get goofy sometimes. I love his true potential episode! It's funny, and heartwarming, and the only episode actually about him, so it's fun to see!
Conclusion, just needs more love
Jay
Jay is then, my second favorite for the season. He's funny. What else can I say? Personal opinion; Jay freakouts are the best this season. Especially at the climax. He just has that pure goofball-ness to him this season that makes his humor not annoying and actually relatable and funny. I also love his family to death! He loves them, he knows it, we know it, and the interactions between them are precious! It really is the way he plays off of other people that makes him enjoyable. He has a lot more dry humor here than other season, which I am partial to. I've got some kinks to work out with this one in later seasons but for now, he's good.
Conclusion, No, I'm the real Jay!
Zane
...My baby! Especially this season he is so innocent, loving, caring, and mysterious that I can't help but love the heck out of this guy! I am a sucker for a good mystery! He has this whole other world he's a part of with his "sixth sense" and falcon and running away at night. It's unique and special to him and it's really cool! Plus, there is SO much ATMOPHERE that comes with this guy and MAN I LOVE it! It's all just so beautiful. I love interactions between him and Jay, I love his mutual respect with Cole, I love EVERYTHING. This season and the next have the most growth for him, and it shows.
Conclusion, there's a reason we call him the pure one
Romance
Kinda adding this one last minute, but I think it needs to be here. All we got this season is Jay and Nya but BOY has their relationship changed! This is the single one thing that caught me off guard. I forgot what their relationship, especially before Jay's true potential, is like. Honestly, I love it! They're so awkward and clumsy around each other at first, and then grow into this understanding couple of one another. There's not too much emphasis on it, but it's sprinkled in everywhere. I like it! Maya approved!
Villians
The devourer arc is one of my favorites. Maybe it's the nostalgia tingles at work again, but the snakes are ninjago's quintessential villains. Nothing can ever hope to replace them. It feels natural in the plot, they have their own culture and beliefs, and their motivation makes sense. You have your legitimately scary villains and bumbling comic villians in perfect balance. Scales starting as second in command was an amazing call. It proves he has power he's earned, is not easily put down and sets up his lust for power to be explored later. Pythor. Oh man oh man Pythor. I am a sucker for ATMOSPHERE and his introduction is BEAUTIFUL. Utilizes the rule of 3s and completely subverts your expectations with that eerie empty tomb. I love it! So manipulative! So sly! They aren't my all time favorite villians, but they're certainly among the best the show has to offer.
Garmadon is also there. He's half good half bad... sorta. Idk. He's not especially interesting, at least compared to the snakes and what they're up to. Let's be honest, he's just waiting around to get awesome in season 2 ;) I do like when he comes in with all the skeletons like, "yeah, no one likes you. Screw snakes!" Only to walk that COMPLETELY back next season, but you know. Whatever.
Lloyd... should I put him here? He's enjoyably annoying for a little bit... and then just annoyingly annoying. It's not too bad. He has some redeeming moments. Once he's the green ninja and has some responsibility on his shoulders, he gets a lot better.
Climax
... I love it. I don't know what else to say. It's tense, it has proper build up, the threat is real, they get desperate, they come up with a creative solution, they work together, there are stakes, there's good action, good drama, good humor. I don't have any complaints. I can't touch this one. There are minor things, but I don't think they're worth bringing up. Go watch it. It's freaking awesome. Enough said.
Humor
Pretty good this season. There are a few eye roll lines, but that's in all the seasons. Things can get kinda stupid, but for the most part, especially some of the more subtle humor really works.
Favorite line of the season, Cole's "I don't like metaphors" episode 11 - All of Nothing. You're welcome.
Drama
Not overly saturated this season, which is kinda nice. I mean, there's always "drama" but as far as heavy stuff, we have Zane's whole crisis thing, and then the Garmadon family reunion. I'll get to how I feel about the Zane stuff down below. As for the Garmadon stuff... it's fine. Gets a lot better next season, but for now... fine.
Spotlight Episode
So for every season I'll choose one episode that stood out to me to either praise or criticize in detail. There are a lot of episodes that come to mind for season 1 for one reason or another. The one about the power of rumors (also known as the pink ninja episode), lloyd rescuing the team, Cole's true potential is a classic episode with a good mix of heart and comedy, and of course THE FINALE, but because I am biased, and because I am a sucker for personal drama, season one's spotlight episode is episode 7, Tick tock, Zane's true potential. This was by far the episode me and my brother watched together the most. Aside from the movie Cars, it's probably the one piece of media we have scene the most times together. The episode begins by establishing Wu leaving, the ninja are at a loss of what to do and then... THE FALCON. Best character this season! XD seriously, the falcon theme is one of, if not my favorite piece of music in the show. Certainly the most memorable. And most importantly it kicks in the ATMOSPHERE! Have I mentioned ATMOSPHERE?
ATMOSPHERE
I am a sucker for some good ATMOSPHERE (no, I will not stop spelling it in all caps), and BOY the falcon chase scene! Zane is slowly taken away from his team members in order to reflect upon himself, and as he runs through the snow by himself to follow this bird you can see his determination, curiosity, desperation, and just that Zane factor that makes you go "awww, my child! He must be protected!" (Even though, you know, he was built to protect and all that) but just AGHH! I can't put into words for beautiful this whole sequences is! Go watch it right now! Look at that beautiful Zane! Listen to that music! That FREAKING MUSIC AGGHHHHHH! I LOVE IT SO AGGRESSIVELY! LISTEN TO IT! LIKE SERIOUSLY, LISTEN, HERE'S THE LINK!
https://youtu.be/2p07cgwwYws
It makes my heart SO happy! Idk if I'm the only one who feels that way about this scene but oh... oh how it gets me. Every. Time. Michael Kramer and Jay Vincent are freAKING GODS!
Okay. I'm done with the falcon chase. Now onto, like... the part of the episode people care about. The tree house, again, an amazing location. Unique, and mysterious, and as soon as he walks in, you just get this sense of memory. The flash back is ADORABLE and the others finding him... I think this was handled pretty well. Their reactions seem genuine (I mean, I would want to get out of there as soon as humanly possible too XD) and you can feel the genuine concern from all of the ninja, trying to help their buddy out in their own ways.
Zane's true potential feels really earned, and his thing that holds him back was established as soon as the series began. He was different and weird and he didn't know where he came from. Coming to accept what he is, accepting his past and finding an identity of his own is what gives him the power to unlock it.
Now, just for fun and because I know I'm going to hear it in the comments like "why is Zane's discovery of identity more valid than anyone else's? What about Kai! His true potential is entirely based on finding his purpose!" And yes. Theoretical commentor you make a valid point, but I think the key difference is in the identity they find when they unlock it.
Zane accepts his personality, his past, and his robotic nature as himself and can be proud of who he is as his own person. The thing that held him back was vague and sort of indefinable, and what he became afterwards was concrete, solid, and dependable. That's why you feel like the character has gotten stronger.
Kai goes in the opposite direction. The thing that holds him back is that he wants to be the green ninja. That's solid and concrete. The problem then becomes that you know exactly how the potential will play out. He's going to face something, discover he's not the green ninja, and come to terms with it. And his ending identity is much more vague. His purpose is to protect the green ninja... okay, what does that mean? What kind of a person does that make you? He didn't change as a person, his views about a certain topic where changed. Those are two very different levels of progress.
And I know you can argue that it wasn't the green ninja thing he needed to get past, he needed to get past his pride and all that, but even if you make that argument that conclusion is harder to reach and less apparent than Zane's progress as a character. Zane's progress is entirely centered on him. Kai's progress will never be separated from Lloyd. Just watch the episode. It feels like a Lloyd episode. I remember thinking the first time I watched it when he came out of the volcano "wait... what was his true potential? Why is this happening?"
Anyway, that's my little soap box rant. I hope I didn't offend too many Kai fans. Again, it's probably just my water bias coming into play. I know there's a frame work in place for development of all these characters, and every single one of them gets an arc and theoretically everything should work out and make sense and work beautifully and perfectly, but sometimes when you step back and look at it, it's just a matter of "but does it work?" And maybe it's a matter of opinion, but Kai's potential didn't work for me.
I've been on this way to long. I'm stopping now.
Misc
I really like the suits this season. They're all unique and the masks... compliment the Lego head shape nicely? Does that make sense? It makes them look a bit cuter. Anyone else see that? Idk, maybe I'm just going crazy.
Watch this season thinking about how the snakes become good in season 3...
I want more of the Pink ninja.
I love scales and his slight incompetence. Not total, just slight.
This exchange:
Pythor: I hardly have any friends
Lloyd: Woah! I hardly have any friends too!
Pythor: You don't say!
All together I really like this season. Light hearted, funny, good action and characters. Not super compelling or anything, but it doesn't need to be. Second best season for nostalgia tingles in general, third best for me personally. Most of this is a matter of opinion, so don't fret too much over anything I say. I'd love to see your thoughts/rankings/comments/disagreements in the notes! That's the point of this thing!
If there are any aspects of the season I skipped, let me know, I'm not perfect.
Thanks for reading! And if you got this far... I don't know. Work the word saxophone into your comment. Bonus points if it makes sense!
-Maya (a.k.a. parachutingkitten)
18 notes · View notes
stunudo · 7 years
Quote
...when you're attracted to someone, it just means that your subconscious is attracted to their subconscious, subconsciously. So what we think of as fate is just two neuroses knowing that they are a perfect match.
Dennis Reed from “Sleepless in Seattle”
Going Down With The Ship
One of the Six: A Criminal Minds Fan-fiction
Featuring: Bethany Devereaux x Gideon
A/N: Okay, here is the Trope List challenge for @reiding-and-writing. I chose #9 Sleepless in Seattle Moment. This fits into my OC Series “One of the Six.” The trope scene takes place during the original investigation of Season 3 Episode 19 “Tabula Rasa”.  So it seems like 99.7% of the fandom does NOT like Gideon. Therefore the title fits the expected disinterest/ loathing of this, plus- well Bets was in the Navy people. Also you may have a reason to hate him more... xoxo Stu
I cannot tell you the moment it happened. I wasn’t paying attention. I am unable to pinpoint even the day it happened. It was a slow realization, but a quick shame. Hotch knew. He never said so, but Hotch knew. Damn it I wonder who else knew? Oh well, can’t do anything about it now. I was never a romantic person. If someone gave me the warm fuzzies, I would probably make out with them though.
This wasn’t the puppy love I had with T.J. Stevens my sophomore year at the academy. It wasn’t even what the few months I dated Janet Hyde before she left me for a rookie cop she met at the gym were. This was something else entirely and that is why I never saw it coming. After four years working together I woke up to the unfathomable revelation that I was in love with Jason. What the hell was this?
185 Days Remain
We were still working through the case files when Haley popped in with some take out. I don’t know what Aaron did to win this woman over, but it was not enough. She tried to swing by when we weren’t busy, feeding the wayward profilers or just checking in on us. She was extremely good at her job, but I knew she was only a little blue line away from dropping it all. The way Lover Boy and her looked at each other it was a surprise they didn’t have a litter already.
“Hey H-2, how are you?!” I called, tossing the folder back on to my inspection worthy desk. Her big grin greeted me, I rushed over to help with the bags of Chinese. The Crab Rangoon was calling to me, it had only been 9 hours since breakfast after all.
“Bets, thank you. I thought I was going to lose a quart of Kung Pao Chicken to the carpet!” We wound around the matrix of desks and dropped everything on the break room table. Finally Hotch realized his wife had arrived so I left them alone and headed back with my stash of fried goodness. As Jason walked past me the sparkle in his eye caused a rush to my cheeks. I was confused so I just shoved a piece of food in my mouth and grinned like a goofball.
“We should really bring her along on cases, she always finds the best egg rolls.” Jason explained, rubbing his hands as he headed to the waiting meal. It had been a few weeks of odd nerves and slight blushes up until that point. I now only associate Crab (or what passes for it) with my embarrassment, needless to say I no longer eat it.
I was working late, not that that was odd. What was off about it was that I didn’t need to be. Morgan had left, the SAs had left, even the Bird had left. I headed up to the offices because I wanted to say goodnight. Jason was at his desk with a projector watching film strips. It brought back memories of the awful stuffy afternoons in the science classroom when we were forced to watch an un-medicated birth or terrible animations of sperm swimming.
But there he was laughing. It was a silent film but it was clearly the grandfather to modern physical comedies. I pictured a young Jim Carey attempting the same bits. It was so raw and silly. I got lost in the story. I didn’t see when he came over to lean on the door jam with me. We stood there for the rest of the reel, enjoying the gags. It was a comfortable quiet.
When the tell tale clicking of the end of the film had reached an awkward rhythm I finally looked at him. He was smiling warmly at me, nothing new. “Have a good night, Bethany.” I smiled shyly. “You too, sir.”
I was frozen for a moment in his dark eyes, but then the moment passed and I went home.
“You don’t have the capacity to love these women!” Jason spat at the unsub as he held the victim by the hair, a machete in the other hand. “Put down the knife, Reynolds. Tell me your story, but let her go.”
The unsub was a certifiable idiot. He threw the victim at me, I caught her in my free arm, keeping my gun locked on his head. I tried to reassure her, but I just held on until Hotch had sent Morgan in with the cuffs. After I holstered my weapon, I really hugged her. I shushed her as she fell apart. She had been held for four days, she smelled and could barely stand.
Watching her be loaded on to the back of the ambulance was like watching Vaughn’s isolated cot in the infirmary. I had been a witness to the end of the pain, but couldn’t fathom what these women had endured. We had to do better. Jason had stood next to me while the boxy vehicle pulled away.
“These are the days that I take out that projector. To remember to laugh. Someday soon, she’ll remember how to laugh. You did good today, Bethany.”
I nodded, watching the night descend on the crime scene. It was then I knew that I didn’t want to keep doing this alone.
“Where are you heading this time?” Hotch asked Jason as he locked his office for a week off.
“Cape Hatteras National Seashore.”
“You like the Outerbanks?” I asked.
“Piping Plovers, I’m going birding.” Jason kept it short, he was in a hurry to enjoy his vacation.
“Enjoy the lighthouse if you get the chance!” I called to him as he waved to us behind his back. It actually hurt to see him walk away so brusquely.
“The Bodie Island Lighthouse was erected in 1872.” The baby bird squawked.
“I know, I’ve been there.” I shrugged off the annoyance at the new kid. “I kind of have a thing for lighthouses.” I don’t know why I was admitting that, but it just came out. I shoved a hard candy into my mouth to stop myself from being too chatty.
“Does he take vacations a lot?” His meager voice was trying to be casual.
“Not really.” I thought about it. “But more often than Hotch.”
The next morning we got a case and they were letting the string bean into the field for it. It wasn’t far, just over to Roanoke. They had dubbed him the “Blue Ridge Strangler.” I said a silent prayer of gratitude that Jason was out of town for this one, he hated when they gave the unsubs catchy names.
I woke up a little out of sorts. I don’t know why I was being emotional, but it was frustrating. Going over the crime scene photos with Morgan was nauseating. They looked like me. Dark hair and eyes. Sure they were prettier, but I couldn’t help but feel even more “off”.
I let Hotch and the boys head to the active body retrieval. I stayed behind to start piecing together a profile. When I dug in my purse I found a new key chain in the shape of a lighthouse. There was no note. I jumped at the chance to escape. To run. I picked up my cell.
“Hotch, I am using that IOU from Haley’s last birthday. I will meet up with you back in Quantico.”
“Is everything alright?” He was concerned.
“Everything is fine, besides you have the genius on hand now. It will only be a couple days.”
“Okay, but Bets, call me, when you get there?”
“Deal. Square?”
“Square.”
I hung up and called for a rental car. I wasn’t stopping back home. The drive to North Carolina was a blur.
I knew that Jason hadn’t left me that key chain, but I wanted it to be from him so badly that I tricked myself into hoping. There is nothing more cruel than hope. I don’t even know what I was expecting to find when I arrived at the National Seashore. I walked the beach and trails for hours. After not finding him among the protected coves, I made my way to the lighthouse.
The salt in the air and the sting on my skin brought my Navy brain back to me. I wasn’t this pathetic love-struck girl who chases her crush by crossing state lines. But I was. Visitor hours were drawing to a close at the summit and yet I stared off as the sun set behind me.
“If I had been a younger man, I might have assumed you were here for me. But not after this, this view is the real heart-breaker, eh?” Jason’s voice brought the delusion crashing down around me.
“Some people don’t see age as a barrier, but as experience to cherish.” I called over the wind, defending my recklessness. He walked over to me, his face that of a concerned teacher. I had made an ass of myself. “But you don’t have to say it, I get it.”
“I’m sorry, Bethany. I am not someone you should be wasting your youth on.” He stood there, his hands moving constantly. “Honestly I am flattered and a little frustrated.” He smiled.
I laughed through my tears. He was being charming and it added to the bitter-sweetness. “What is frustrating you?”
“Don’t take this the wrong way, but I had profiled you as a lesbian.” Admitting he had been half-wrong about me was probably the humblest thing he could have said in the moment. This esteemed mind acknowledging he didn’t know something, was as genuine an offering as I could have hoped for.
I shook my head, laughing again. “If only it was that easy.”
I dragged myself off the lighthouse and into the rental car. I found a run down motel and crashed for two days. I slept off the embarrassment and the disappointment. When I got back to headquarters I was recognizable again.
“Row? Where did you skip off to?” Morgan teased, ruffling my hair.
“Nun-ya. Nice work messing up your ankle though.”
“Right, right. But you left me with the kid. I mean he talked to the victim’s parents and everything!”
“Wow! Looks like he can ditch those water wings after all.” I teased.
“I can hear you.” Baby bird chirped.
“We know.” Morgan and I said in unison. I high fived him and he low fived me. Turns out, I was okay after all. I had my team. Who needed love anyway?
Next Chapter: The Last Case
@criminalwriting @dontshootmespence @cherry-loves-fanfic @imagicana @hotchnerfuckmeup @teatimewithtiya @dontcallmedad
26 notes · View notes
albertcaldwellne · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes
neilmillerne · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes
almajonesnjna · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes
ruthellisneda · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes
joshuabradleyn · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes
johnclapperne · 8 years
Text
5 Real Benefits of Workout Selfies
In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram.
Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me feel incredibly vulnerable,” she recalls. “But nothing else was working to motivate myself. I thought that if I put myself out there, it might be the change I needed. And I was right.”
Not only did she lose the weight in about a year, but she also ended up becoming a certified personal trainer and nutritional therapy practitioner. Snapping a photo of herself nearly every day has been more of a boost than she ever anticipated. “I still feel like a goofball when I do it,” she says. “But now I can understand that there are serious benefits to something that can feel a little silly.”
Check out MyFitnessPal on Instagram for motivation on living a healthier life every day.
Gym selfies, of the kind Pankow takes, are ubiquitous on social media, particularly on Instagram, and they range across all types of fitness endeavors — from yogis snapping pics of themselves in backbends to weightlifters capturing their form in the mirror. Despite some eye rolling from non-gym types, they actually confer some benefits.
1. THEY MAKE YOU ACCOUNTABLE
If you take an extra rest day and it turns into a week — and then a month — you may be kicking yourself for it later, but it’s not like everybody else knows it. Unless you share it online, of course. Although that might feel like a reason not to post your pics, that level of accountability can often be the push you need, says Sloane Davis, a certified nutritionist and personal trainer.
“The best way to get, and make, any type of change is to be accountable,” Davis says. “Part of that is keeping track of what you’re doing. When posting a gym selfie, you’re bound to get positive feedback, and that helps keep you accountable.”
2. IT’S VISUAL PROOF OF YOUR PROGRESS
Day-to-day efforts may feel like they don’t add up to much, but when you glance at selfies taken months — or even just weeks — before, you’ll be instantly struck by the difference. “You’re more than likely to be pleasantly surprised by how much your body has changed and how far you’ve come,” says Davis.
3. THEY CAN INSPIRE OTHERS
One aspect of gym selfies that Pankow didn’t expect was the outpouring of questions and appreciation from others on the site. As she took her own journey to fitness, she realized early on that others were paying careful attention as well. Sometimes, followers would tell her that one of her pics motivated them to make healthier eating decisions, or to skip happy hour in favor of the gym. In turn, that fueled Pankow’s fire even more.
“I’ve always been a big believer in small steps leading to great results,” Pankow says. “If someone takes a small step because of a selfie I posted, that’s humbling. And, it makes me work even harder.”
4. IT’S A FORM OF VIRTUAL SUPPORT
Even though you might never meet your followers on Instagram, they can often become closer to you than some of your in-person friends, Davis notes. Plus, they may be that vital sense of support and encouragement when you need it. In just a few months, Davis went from 3,000 followers to over 10,000. Her use of selfies seemed to keep that number ticking up, and she feels a sense of community whenever she posts one.
“If you’re having a bad day or feel like giving up, your followers could be the exact inspiration and motivation you may need to keep going,” she says.
5. IT ENCOURAGES LIVING IN THE PRESENT
Everyone has those days at the gym when PRs seem a long way off and routines can seem a little, well, routine. Those are the moments when Pankow makes sure to capture a selfie the most.
“It reminds me of why I’m here,” she says. “It causes me to be more present, to appreciate this opportunity to get fit and really enjoy this workout. That’s a lot packed into a selfie, I know, but it works.”
READ MORE
> Top Nutritionists Love These Instagram Accounts > 2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds > 5 Surefire Upgrades to 5 New Year’s Resolutions
The post 5 Real Benefits of Workout Selfies appeared first on Under Armour.
0 notes