#shredfest2020

[jones-here]

Zero-Hero (Motivation Shred):

Day 1 of 30

Soooooo, we all reach that little plateau where we're a little bored and we get too comfortable with the routine. This is usually the time where I also tend to let tiny things here and there side by. Break ketosis a little, skip a set of abs, cut my gym time short, and trade in water for sugary juice.

Boom!

That's where "Zero-Hero" (Zero to Hero) challenge comes in and kicks my ass back on track.

I integrate it into Shred Fest 2020, and it's a period of 30 days where I go "back to basics" on my workouts, nutrition, and hydration.

I set my rules (you set your own rules) and I stick to them for 30 days. No excuses.

Rules:

Drink water: at least 1gal a day

Cardio: at least 350cal ( 6 days a week)

Situps: 100 per day

Stretching: 30 mins per day

Leg day: 2x per week

Deadlifts: 2x per week

Maintain keto macros for full 30 days (5-10% carbs 70-75% fat, 20-25% protein)

Vitamins each day

8-16 intermittent fasting (1 full day fast per week)

Starting Stats:

Weight: 167lbs

Not in ketosis

Muscles: sore

- Jones-here

[skiboards]

Reposted from @talon_sei Shout out to all of the riders who came out to meet at Shredfest 2020 🙌🏻 We look forward to this trip every year and this one was definitely one to remember! Northstar video dropping tomorrow @ 9am 🤙🏻 How about an old school no frills just skiboarding recap video too? 🤔 Let me know if you wanna see that ▶️ #Stuffandthings #RVL8skiboards #Shredfest2020 @rvl8skiboards - #regrann #skiboards (at Heavenly Ski Resort Lake Tahoe) https://www.instagram.com/p/B9OhCEJhBJ4/?igshid=16ukpom74qsn8

[jones-here]

FitFam/KetoFam!

It's been a hot minute, and things worldwide are crazy, but I'm still around.

Update: I've been doing some pretty great workouts and consistent fitness and nutrition focused efforts. Still working 8 to 13 hours a day, but I've managed to maintain a strong discipline in some key goals:

Morning -> Cardio & stretching followed by breakfast

Lunch -> weight gym for targeted muscle group followed by lunch

After work -> walk a few miles and drink lots of water!

Every day I stretch and every day I do 100 situps with no feet support.

Today:

Did a 2mi run. Cut my time down by over a full minute. Left everything out there and an motivated to continue to improve! Also, super proud of my heartrate. Kept pushing the whole time!

Discipline. Integrity. Compassion. Courage. I've started a Shred-Fest 2020 group with some of my folks, and I explained my take on it.

Shred Fest 2020

What it means & What you gain:

Enjoy your workout

Build confidence in yourself

Have fun!

Try new things and be okay with being terrible at them as long as you let yourself have fun

Be proud of those Gains (even if they're small!)

Be proud of other's hardwork

Soooooooo... Shred Fest 2020 doesn't mean you need to be a "bodybuilder" or "gym rat" or even a beginner, it means that you want to change how you see yourself and how you see working out.

The group is growing and we'll just shout "Shred Fest 2020!" to each other randomly as a little code. It means, "hey, I see what you're doing and be proud. We're a support system and we'll be here as long as you need."

Feel free to join with your own group. It might be just what you need and it might be just what someone else needs to shred that self doubt and learn to enjoy themselves on the journey to improvement.

- Jones-here

[jones-here]

Hero- Zero Challenge:

Day 1 thru 5

Today is day 6, and I have managed to maintain my 8-16 intermittent fasting schedule (usually breaking my fast at 0645 after working out).

Also good news, on day 3 I entered ketosis and have since stayed into ketosis.

Morning Day 6

Weight: 164lbs

Hydrating: starting over 1 gal a day

Eating: healthy, low sugar food. Starting within calorie goal. Caloric goal adjusts depending on workout burn.

Workouts: Rotating between strength and cardio. Maintaining 100 situps each day. Between 2 to 4 mile walks at the end of the day.

Feeling good, confident, and my sleep schedule is getting easier to follow.

- Jones-here

[jones-here]

Zero-Hero (Motivation Shred):

Day 1 of 30

Intermittent fasting was a success. Breakfast, lunch, and snack (0900 to 1500).

Macros:

With day 1 wrapped up, I'm pretty exhausted. Going to get an early rest!

Doing keto, so I usually have a pretty big breakfast of eggs ave beef sausage. Today, I also had some cucumbers with cream cheese! Snacked on some pistachios after lunch because it wasn't as filling.

Today's Workouts were:

Incline treadmill (5%, 3.5mph) for 40mins

Yoga- core workout (it was so hard)

Nightly walk- 2 miles, leisurely pace

Have a wonderful day, all!

- Jones-here

[skiboards]

View this post on Instagram

A post shared by RVL8 Skiboards (@rvl8skiboards)

Reposted from @talon_sei 👽Park Daze👽 Just posted an old school style skiboard edit, just 3 minutes of beats and tricks 🤙🏻🎿🎶 Go check it out, live on the channel now ▶️ #Stuffandthings #Shredfest2020 #skiboarding #freestyleskiing @rvl8skiboards - #regrann (at Lake Tahoe, California) https://www.instagram.com/p/B9VXxJ6JooK/?igshid=1cm6faklj5ogz