jones-here - Tumblr blog

[jones-here]

Changing a Lifestyle

I had a thought today after I weighed. "I can't believe I'm only losing 1lb a week." Then I realized something. Despite it feeling slow, I've consistently lost 1lb a week.

This is after the initial drop of 10lbs when I did a life overall 1.5 months ago. So, instead of what I lost, I reframed and asked:

What have I gained?

Energy

A proper sleep schedule

Quality sleep

Zero stomach pain

Nonexistent inflammation (for potentially the first time in my life)

Feeling Good about life and myself

Mental clarity (goodbye brain fog that plagued my daily life)

Relearned actual hunger signals

Feeling completely satiated from my food (a much healthier relationship)

Reduced mental health flare-ups and bouncing back

A whole new viewpoint on what "giving up" something means

So yes, sometimes it feels like it's going slow. But I'm not too worried about it, because I'm feeling better than I have in years.

And, as I feel stronger and stronger, I'm getting closer and closer to my goals.

Progress is a process, and a process is a roadmap to success.

[jones-here]

I may not be a fast runner, I may not look good running and I may no be able to run far but at least I'm running.

And that makes me a runner.

[jones-here]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[jones-here]

Follow us to fuel your daily journey of self-growth!

[jones-here]

Comfort is the enemy of achievment.

[jones-here]

[jones-here]

[jones-here]

Three days and 30+ miles. No matter the pain and discomfort, experiencing these views are worth every step.

[jones-here]

Working on a little reframe and perspective.

Build a healthy mind, then the body will follow.

[jones-here]

I feel this in my soul

[jones-here]

Do you like where you’re going?

[jones-here]

This guy never fails to brighten my day.

[jones-here]

[jones-here]

Sanctuary. While it true the gym can build muscle and physically make you stronger, it can also mentally bring you health. Relieve stress, anxiety, and even help with depression. Lift often. Lift well.

[jones-here]

For those that may have stressful holidays, I hope this floofy cat can bring you some comfort. It’s not always fun and cheer, but I hope we can acknowledge the stress and make it through the end of the year okay. 🙏

Chibird store | Positive pin club | Webtoon

[jones-here]

[jones-here]