#sickyears

[fitcoachsingh]

500  years ago: Hunters 🏹 and Gatherers, Vegetable🥒, Protein 🍖 was the basis of the diet… 2 parts of Omega 6 to 1 part of omega 3… 50 g of Fiber per Day… Plenty of Physical Exercise🤼‍♂️… High Mortality from Infection, War and Accidents... . Current Days: Food Delivery.. Simple Carbohydrates 🍞 are the basis of the Diet.. 40 Parts of Omega 6 to 1 part of Omega 3… 15 g of Fiber per Day… Sedentary Lifestyle🙇🏻‍♂️.! High Mortality from Cardiovascular Disease and Cancer ♋ ! . Today We live longer.. But We get more Sick Years… . Comment here 👇🏻 on Your Reflections and Ideas to Improve this Situation! . #evolution #nutrologia #nutrition #antropologia #longevidade #sickyears #hunters #gatherer #vegetables #protein #omega3 #omega6 #physicalactivity #physicalexercise #mortality #war #infection #accidents #cardiovasculardisease #cancer #sedentarylifestyle #simplecarbs #improveyourself #lovemyself #presentlife #pastlife #futurelife #livelife #lovelife #lovenutrition https://www.instagram.com/p/CA8FRtwlXUd/?igshid=x67arfgdw4sx

[furesemide]

2018: Sick year

I officially admit that this year is my sick year or more likely symptoms of getting old are showing year, hahaha...

Last July, I was admitted and this month I suffered again because of my teeth, I had dentoalveolar abscess in my molars, both upper and lower. I wasn’t able to chew foods properly.

Being negligent towards my health is my fault if I must admit. I totally forgot to watch out my diet ( eat less in salt, sweets and fat containing foods) and some changes in mu lifestyle, I mean I’m not a smoker and a drinker but I should not take for granted the gift of time to rest and sleep in my day offs. 

I am taking care of myself nowadays, I watch my diet, I cooked my own lunchbox and I am trying juicing. So lesson learned, Take care of yourself so that not everyone would worry about you and discipline, it is...