#siddhi takalkar

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The Vital Role of a Registered Dietitian in Shaping Your Lifestyle

In a world where wellness takes center stage, the role of a registered dietitian becomes increasingly crucial in guiding individuals toward healthier lifestyles. Whether it's achieving specific health goals, managing chronic conditions, or simply aiming for a balanced diet, seeking professional guidance from a qualified dietitian can make a significant difference. In Pune, where the pursuit of holistic well-being is prevalent, the expertise of a dietitian or nutritionist in Pune can transform the way individuals approach their dietary habits and overall health.

Personalized Nutrition Guidance: A registered dietitian provides personalized nutrition guidance tailored to an individual's unique needs, preferences, and health goals. They assess factors like medical history, dietary habits, and lifestyle to create customized plans that promote optimal health and well-being.

Specialized Expertise in Nutrition: Dietitians possess specialized knowledge and training in nutrition and dietary science. Their expertise enables them to interpret complex nutritional information, debunk myths, and provide evidence-based recommendations, ensuring that dietary choices align with health objectives.

Management of Chronic Conditions: For individuals dealing with chronic health conditions like diabetes, hypertension, or obesity, a dietitian plays a crucial role in developing dietary plans that manage these conditions effectively. They provide guidance on foods to include or avoid, portion control, and meal planning strategies that support better health outcomes.

Weight Management and Healthy Eating Habits: Whether the goal is weight loss or weight maintenance, a dietitian assists individuals in adopting healthier eating habits. They devise realistic and sustainable meal plans, educate on proper portion sizes, and offer strategies to overcome challenges, fostering long-term success in managing weight.

Support for Sports Nutrition: Athletes or fitness enthusiasts seeking optimal performance benefit greatly from the expertise of a dietitian. They offer specialized guidance on sports nutrition, meal timing, hydration, and supplements, maximizing performance while ensuring proper fueling for workouts and recovery.

Behavioral Changes and Accountability: Beyond providing dietary advice, dietitians offer support in implementing behavioral changes. They serve as accountability partners, offering motivation, guidance, and ongoing support to help individuals stay on track with their nutrition goals.

Navigating Misinformation and Fads: In a world inundated with nutrition trends and misinformation, consulting a registered dietitian helps individuals sift through the noise. Dietitians provide evidence-based information, guiding individuals away from fad diets toward sustainable, scientifically supported nutrition plans.

Accessibility and Local Expertise: The availability of experienced dietitians or nutritionists provides local expertise tailored to regional dietary preferences, cultural nuances, and lifestyle considerations, making guidance more relatable and actionable for residents.

The expertise and guidance offered by a registered dietitian or nutritionist in Pune hold immense value in shaping a healthier lifestyle. Their personalized approach, evidence-based recommendations, and support in navigating dietary challenges empower individuals to make informed choices, achieve health goals, and sustain long-term well-being. Consulting a dietitian isn't just about adjusting eating habits—it's about embracing a holistic approach to health that positively impacts every facet of life.

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Managing Weight the Right Way

Weight management is an important and necessary aspect which directly impacts our health and lifestyle. It is important to understand the importance of weight management according to the right diet, exercise and balanced lifestyle. Dieticians, nutritionists and diet consultants are here to help you in perfect weight management. In this article, we will tell you about the importance of weight management the right way and the dietitians available in Pune to be your partner in this.

Understanding the importance of managing weight

Weight management is an important topic which has a direct impact on our health and especially lifestyle. Proper weight management is important as it protects us from diseases, boosts our energy and is important for a healthy lifestyle. Dietitians can help you in proper weight management. With their advice and guidance, you can manage your weight in a balanced way and enjoy a healthy lifestyle.

Setting realistic goals for weight management

An important part of weight management is to set our goals clearly and realistically. It not only helps us achieve our goals but also gives us self-confidence and strong willpower that we are capable and can achieve these goals.

Dietitians in Pune are here for you to help you set worthy and realistic goals for weight management. By meeting with these experts, you can set relevant goals based on your individual circumstances, health condition and lifestyle. They will help you make a proper and personalized plan, so that you can be successful in achieving your goals.

It is time we should take the help of experts to set precise and relevant goals for weight management, so that we can lead a healthy and balanced lifestyle.

Seeking professional guidance and support

Weight management or achieving other diet-related health goals is a task that may be difficult for a person to do on their own so it is important to seek advice from a professional nutritionist, as they will guide you through the necessary changes to your diet, as per your Will take you in the right direction as per the goals and characteristics. This makes it possible for you to succeed in your struggle to become more sensitive to and improve your health.

Maintaining a positive mindset throughout the process

When we try to achieve any goal, a positive mindset and confidence are extremely important. It makes us excited and combative, which helps us move forward towards achieving our goals.The dietitian will not only tell you about the importance of diet and nutrition but will also discuss ways to make your mindset healthy and energetic.

Weight management is important for your health and lifestyle and it requires right guidance to control it in the right direction. Nutritionists and diet consultants in Pune are here for you to understand the importance of weight management in the right way and help you achieve your goals.

With the help of these experts, you can not only make the right diet choices, but they will also make you aware about exercise, meditation and other important aspects of a healthy lifestyle.

About Nutriworks

Nutriworks is a leading organization that exchanges diet, nutrition and organization of diet consultants in Pune. At Nutriworks we believe that providing support and education is essential to achieving health goals. In today's world, mere weight loss or weight gain diets are not enough to help one achieve good health.

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Finding Balance in a World of Fad Diets

Introduction

Nowadays there are many different trends and trends regarding diet and eating habits. The buzz of fad diets is being heard everywhere and people are ready to follow these latest trends on their diet. However, in such a situation, the importance of a balanced diet increases which fulfills all the nutrients for our body by making it healthy and prosperous.

In this age of corrupt diets, it is extremely important to seek the help of experts like dieticians, nutritionists and diet consultants in Pune. These help in solving all the dietary complications by providing you proper guidance from professional persons.

The dangers of following fad diets blindly

There are various new trends and trends in the field of diet and eating habits these days, and fad diets are one of them. These latest diet trends are becoming very popular among people and people are getting ready to follow them without thinking twice. However, unknowingly following these fad diets can bring many dangers.

Without following these fad diets, people get stuck in dietary restrictions, which can be harmful to their body. Diets that ignore a certain food group and encourage maximum amounts of others can deprive the body of essential nutrients.

Following fad diets runs the risk of contradicting Ayurvedic or medical science. Some diets that claim to lose weight quickly, may by doing so provide unnecessary stress to the body and an Ayurvedically unsound diet, which can lead to physical problems.

Consulting with a registered dietitian for guidance

There are various new trends and trends in the field of diet and eating habits these days, and fad diets are one of them. These latest diet trends are becoming very popular among the people and they may be at risk of getting ready to follow them on their diet.

To get a solution to this problem, you can think of consulting a dietician, nutritionist and diet consultant in Pune. These registered experts will consider your diet and help you design a healthy and balanced diet plan. Consulting with them can help you avoid the dangers of fad diets and make the right decisions about your diet.

Maintaining a healthy and sustainable lifestyle

Leading a healthy and sustainable lifestyle is extremely important for our physical and mental health. It may be very difficult in today's fast paced life, but it is possible and possible with a planted strong will.

For a healthy and sustainable lifestyle, you have to keep in mind a balanced diet, regular physical activity, adequate sleep and stress management. Dieticians, nutritionists and diet consultants can help you make your healthy lifestyle sustainable by guiding you in all these areas.

To avoid falling in the trap of fad diets, we must take help from a dietician, diet consultant and nutritionist in Pune. Consulting with these experts can help us make our diet balanced and healthy and avoid the negative effects of fad diets. With this our physical and mental health will be safe and we will be able to lead a happy life. By following a healthy and balanced diet, we can lead a sustainable and successful lifestyle.

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The Power of Nutrient-Rich Eating: Boosting Your Health from the Inside Out

Introduction-

To prioritize your health and seek the guidance of these exceptional dietitians in Pune.  Picture yourself feeling confident and empowered as you make informed choices about the food you consume, knowing that each bite is nourishing your body from the inside out. Envision the joy and satisfaction of seeing the pounds gradually melt away, replaced by a stronger, healthier version of yourself.

Importance of Nutrient-rich Eating- Achieving a healthy lifestyle starts with nutrient-rich eating. The best dietitians, diet consultants, and nutritionists are ready to guide you. Whether it's weight loss, dietary optimization, or overall wellness, their expertise will provide personalized plans to suit your needs. With their support, you can make positive changes, prioritize your health, and embark on a transformative journey toward a healthier you. Trust the professionals in Pune to help you unlock the benefits of nutrient-rich eating and achieve your goals.

Nutrient-rich Foods for Better Health- 

When we prioritize nutrient-rich foods, we provide our bodies with the building blocks they need for optimal function. Let's explore the importance of nutrient-rich foods and how these Pune professionals can guide you towards a healthier lifestyle, whether your focus is on weight loss, diet optimization, or general wellness.

Creating a Balanced Diet Plan- To create a balanced diet plan for weight loss, it's best to consult with a qualified professional. In Pune, you can find top dieticians, diet consultants, and nutritionists. They will personalize a plan based on your needs, considering your lifestyle, preferences, and health conditions. By seeking their expertise, you'll receive guidance on healthy food choices, portion control, and meal timing. Look for reputable professionals with proper credentials and experience to ensure effective results. Trust these experts to help you achieve your weight loss goals through a balanced diet.

Benefits of Nutrient-rich Eating- Opting for a nutrient-rich eating plan offers numerous benefits for weight loss and overall health. A diet consultant in Pune can assist in optimizing your nutrient intake. They’ll design an eating plan tailored to your requirements and weight loss goals, highlighting the importance of essential nutrients and helping you choose foods accordingly. A nutrient-rich eating plan improves energy levels, metabolism, digestion, and immunity. Pune's best dieticians empower you to make informed choices for successful weight loss and a healthier lifestyle.

Wrap Up- 

A diet consultant in Pune can assist you in implementing practical strategies for success.They can help you establish healthy eating habits, understand portion control, and navigate social situations that may pose challenges to your nutrient-rich eating plan. The expertise of a nutritionist in Pune adds an extra layer of understanding to your nutrient-rich eating plan.

They can educate you on the specific benefits of various nutrients and offer recommendations for supplements if needed.

Remember, your journey towards better health is unique, and seeking professional guidance can make a significant difference.

Take the step to consult with the experts in Pune and unlock the power of nutrient-rich eating to nourish your body and elevate your well-being.

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The Gut-Brain Connection: Exploring the Link Between Nutrition and Mental Health

Introduction- 

Good nutrition is necessary for good mental health. We all know that if we don’t eat well we don’t feel well but have you ever wondered why this is so? Is there a connection between nutrition and mental health? Yes, in fact there is studies are showing that eating healthy high nutrient foods can make us feel better. Our body needs certain key nutrients which are important for our mental health. If you want to improve your mental health, start eating healthy today and consult a nutritionist.

The Importance of Good Nutrition- Healthy diet means such foods, which are rich in nutrients like vitamins, calcium, minerals. Healthy diet works to keep you healthy and at the same time keep you away from diseases. Eating healthy food not only keeps your body healthy but also sharpens your mind and strengthens your body and bones. Green-vegetables and fruits also protect you from serious physical problems like obesity, cancer, diabetes, heart disease.

The Link Between Nutrition and Mental Health

what you consume on a daily life, directly affects your mental health.your mental space also determines the food choice you make and its,therefore its crucial to ensure that you pay attention to how you feel when you consume food.Low-nutrient foods high in sugar can make us feel worse. This connection between nutrition and mental health defines the field of nutrition psychology.

The benefits of good nutrition for mental health- 

Healthy nutrition provides a variety of long term advantage.it has a favorable effect on both physical and mental health. Many types of minerals, vitamins, iron and many types of nutrients reach our body from nutritional foods which are very important to keep our body running. Nutrients from healthy nutrition keep our brain active, due to which problems related to psychiatric disorders can be kept away.

How to Improve Your Nutrition for Mental Health- 

Often whenever it is a matter of excessive food, we only think about the taste we get from it, but we never think whether we are getting nutrients from that food or not, no matter what age we belong to. The food we eat also has a big impact on our mental health. Eating a healthy diet keeps our brain healthy and can also help improve mood, memory, and focus. This can also help us to reduce our stress and anxiety.

 We can improve our mental health by making some changes in our diet.

●      Start eating more whole foods in your diet as they are packed with nutrients which are essential for our mental health.

●      Eating more fruits, vegetables and whole grains can improve our mood and memory.

●      Be sure to take adequate amount of protein in food because protein is very important for a healthy brain.

The bottom line

As we covered in this blog, a healthy diet is very important not only for our physical health but also for our mental health. There are diseases that we can prevent by changing our diet because research has shown that more than half of the chronic diseases are caused by our wrong eating habits. If you are looking for best Dietician in Pune, visit Nutriworks. Here you will find experienced and qualified dieticians who can help you improve your health and fitness.

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5 reasons why you should think twice before eating frozen food

The use of frozen foods can be convenient and can save a lot of time as it requires one to just open the freezer, get the food and cook it. Frozen food has long durability as well. It may be saved for months and is not vulnerable to unwanted microorganisms. Frozen food also reduces food waste because of its long lasting capacity. It also helps restaurants make their process more efficient as pre-cooked food needs a shorter waiting time. It also helps in following flexible meal plans, and spontaneous food choices.

However, dieticians in Pune believe that there are many downsides of frozen food. For example, it does not taste as good as fresh foods, there is a limited variety and it faces cooling chain problems like power outages and others because of which plenty of bacteria may develop on them.

The texture of the food may be altered when freezing food. Some frozen dishes contain preservatives to make the food last longer but the regular intake of preservatives may cause serious health issues. Some frozen foods may lose precious nutrients and vitamins and most frozen foods contain far fewer vitamins than fresh food.

When we interacted with the famous nutritionist in Pune, we came across some important health tips. Herewith we are sharing them with you.

Let us look at the ill effects of eating frozen food and also the reasons why you should think twice before going for it.

1. Risk of diabetes

Starch is used to keep frozen food items fresh. This starch helps in adding taste and texture to the food. The starch gets converted into sugar before digestion takes place. Any rise in sugar levels can put you at risk of diabetes.

2. Risk of heart disease

“Packaged or frozen food items contain trans fats that increase the risk of getting heart disease, and are also linked to clogged arteries. This fat increases bad cholesterol (LDL) in the body and lowers the good cholesterol (HDL).

3. Weight gain or obesity

Frozen food items are extremely high in fat. The ratio of fats to carbs and proteins in these foods is almost double, which is why they are loaded with calories.

4. Negligible nutritional value

Freezing food for a long time may kill some important vitamins and minerals present in the items. Hence, frozen foods are not as nutritious as fresh foods.

5. Risk of pancreatic cancer

“Research by the dietician in Pune shows that eating frozen food can lead to pancreatic cancer. Frozen sausages, salamis, or other items can increase the risk of contracting cancer. This is usually because of the preservatives used in these frozen food items.

Now that you know that the odds are stacked against you and frozen food, it is time to come out of the fridge and make some nutritious health choices!

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5 foods to boost your immunity this monsoon

A plate full of “Pakodas” with a cup of hot chai!!

What else can be an excellent and ideal combination to have while it’s raining outside and you sit in your window enjoying it?

Yes, life seems to be more beautiful with Pune’s shower and the food.

But what about your health?

The rainy season/ monsoon also brings up a plethora of viruses to catch up on your immune system and make you sick. What precautions should you take during the rainy season to avoid getting ill? How can you boost your immunity this season?

Well answer to these queries is - A Monsoon Diet! Undoubtedly can be your greatest savior.

Well if you find diet as your enemy then let’s follow the health tips by Siddhi Takalkar- a famous diet consultant in Pune, then we are sure that you can happily make the diet an unavoidable part of your daily routine.

We sat along with Siddhi Takalkar and here we are with five foods that can help you in the rainy season!

Let's go on and know about those Five Immunity Boosters!!

Broccoli

Broccoli is a superfood, as it contains numerous minerals (potassium, selenium, magnesium, calcium, and potassium), protein, fibres, antioxidants, and vitamins folate, A, C, E, and K. The vitamins and antioxidants in broccoli fight free radicals, which emerge from various metabolic processes in our bodies & thus protect us from these diseases.

We can include Broccoli in our diet in the form of soup or in salads. Broccoli soup can be a hot, tasty, and healthy choice during the rainy season, Sidhhi adds here.

Ginger

Here is good news for all tea lovers, your secret ingredient of happiness is actually a good immunity booster! Yes! Ginger is one of the most popular immunity-boosting superfoods known in India. Ginger can be consumed in various dishes. But during monsoon, a cup of hot ginger tea is like heaven which definitely further improves your immunity.

Spinach

This famous green leafy vegetable is a blessing, as it is rich in astonishing nutrients. During monsoon, spinach is a readily available vegetable, and we can include them in various ways in our diet, including soups, pasta, curries, snacks, and bread. It is rich in numerous nutrients, vitamins, and antioxidants. The abundance of magnesium, vitamin E, and beta-carotene (an antioxidant) in spinach, makes it an immunity-booster food as it increases the infection-fighting potential of our immune system. It also protects us from harmful toxins.

Oranges

The pandemic showed us the importance of Vitamin C which is most commonly known for immunity boosting. Oranges contain this vitamin in an extensive amount. This citrus fruit also contains other nutrients, such as calcium, phosphorus, potassium, and magnesium, which enhance our overall health. The vitamin C in oranges strengthens our immunity by encouraging the production of immune cells and protecting them from oxidative damage. So, include oranges in your diet during this rainy season to fight the infection.

Pomegranates

This fruit with those rubies in it is one of the healthiest fruits and is famous for its extensive health benefits. Pomegranate is a good source of vitamins, especially A, C, E, and folate. Pomegranates contain numerous antioxidants that have anti-viral, antioxidant, and anti-cancer properties. Therefore, daily eating pomegranates or drinking their juice can boost your immunity and help fight chronic diseases, control high blood pressure, enhance digestion, and be beneficial to the skin.

These were five food items you can include in your diet to boost your immunity. Follow these tips by Sidhhi Takalkar- a famous dietician in Pune and stay healthy to enjoy the rains!

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Weight Management in Summers

Summers are always difficult to deal with, with the temperature rising and appetite changing. Many believe and it is true that it is easier to lose weight in summers. Having said that it is also very important that you manage your health properly and maintain a good diet during summers so that heat doesn’t affect you.  Here are some tips shared to you by one of the best dieticians in Pune, Dr.Siddhi Deshpande- Takalkar from nutriworks about how to manage your weight during summers.

Stay Hydrated:

As the temperature rises, you drink a lot more water.

Numerous studies have demonstrated the value of water in weight loss, particularly before each meal. Summer involves drinking more water, which leads to a sensation of satiety and a reduction in food consumption.

Hydration is the one weight-loss rule that will never go out of style, and it is one that everyone who wants to lose weight quickly should adhere to. So, what's the most effective technique to combat dehydration? Water, coconut water, lemon water, and desi summer drinks like kanji and aam panna, according to Dr. Siddhi, are some of the greatest drinks to keep yourself hydrated.

Eat Veggies:

Summer vegetables are low in calories, according to Nutriworks, therefore including more of them in your regular diet will help you lose weight faster. Cucumber, bottle gourd, eggplant or brinjal, and bitter gourd are all healthful vegetables that might help you lose weight.

Eat more Probiotics:

During the summer, Indians consume a lot of curd in the form of lassi and chhaas, which is beneficial to digestive health. During the summer, your digestion is more likely to be affected, which can make it difficult to lose weight. To keep your digestive system healthy over the summer, make sure you consume plenty of probiotics.

Winter, as we all know, is not a good time for weight watchers! Summer, however, is the finest season to lose weight because the sun is shining brightly, and our metabolism is working faster. During the summer, we get more sun, which means we get more vitamin D, which is frequently related to weight loss.

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Importance of Diet and Nutrition

Most of us understand what healthy eating implies: less fried foods, less sugar, and more fruits and vegetables. When it comes to excellent nutrition, however, far too many of us are unaware of the entire scope of the benefits and how to achieve them. Nutrition is an important part of living a healthy lifestyle, and the importance of getting it properly cannot be stressed — let's start with the advantages of eating well explained to you by Siddhi Deshpande-Takalkar, best nutritionist is Pune, on the occasion of nutrition week.

But, exactly, what is a well-balanced diet? What is the importance of diet? Simply said, it's a diet that provides the nutrients necessary for your body to function effectively. Diet is important since it ensures that the proper quantity of calories are consumed. When you eat a wide variety of calorie-dense foods like fresh fruits and vegetables, whole grains, and proteins, your body gets the nourishment it needs.

Gut microbiota are microorganisms that live in your gastrointestinal tract. What we eat throughout our lives has a significant impact on the microbiome in our gut. Bacteria in our intestines aid in the maintenance of a healthy immunological and metabolic system. Any imbalance in our intestinal bacteria as a result of a bad diet will have a negative impact on our physical and mental health. A balanced diet not only benefits your mental health, but it also promotes your physical health. A well-balanced diet, on the other hand, gives your body with the nutrients it requires to function effectively, whether it's carbs for energy, vitamin B12 and iron, or calcium for teeth, bones, and muscle contraction.

Your body is at risk of infection, illness, and disease if you don't eat a well-balanced diet. It can impair your performance, concentration, and leave you exhausted in the short term. Children can have developmental difficulties, diseases, and poor academic performance if they do not eat a balanced diet during their youth.

Siddhi Deshpande-Takalkar, nutritionist is Pune says a nutritious, well-balanced diet is critical for our physical and emotional well-being. The food we eat has a significant impact on our gut bacteria, and a bad diet will result in an imbalance in your gut ecosystem. This will have a negative impact on both your physical and mental health.

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Importance of Consulting Qualified Nutritionist

Your food doctor is a dietitian. They provide food and nutrition information, allowing consumers to live a healthy lifestyle. Nutrition is a science, and experienced nutritionists offer evidence-based nutritional advice, that is, advise based on scientific study findings. Because we all have varied eating habits, medical histories, and fitness levels, no single diet will work for everyone. A skilled dietician may create individualized diet plans for each person based on their health, medical, physical, and psychological needs.

There is a wealth of knowledge about food and nutrition thanks to the internet. Each person is bombarded with ambiguous and contradictory information about which foods are healthy and which are not. This abundance of information causes confusion, leaving a person unclear of what to eat and how much to eat. Furthermore, the internet and media are frequently bombarded with new fad diets that, if followed without seeing a dietician, might result in nutritional inadequacies.

A diet consultant is a dietary expert who can analyse available information, assess its authenticity, and determine whether it is scientifically reliable. A skilled dietician can assist a person in a variety of ways. Here are some of the ways that a dietitian can aid people. 

Starting with pregnancy and continuing through youth, adulthood, and old age, it has an impact on a family's dietary choices and eating habits.

Clears up any misconceptions regarding food and provides specific instructions on what to eat, how to eat, and how much to eat.

Diabetes, obesity, osteoporosis, and other lifestyle-related diseases are on the rise. A dietician helps normal, healthy people design a healthy, balanced diet that will help them avoid these problems.

Plans diets for patients with illnesses like diabetes, heart disease, thyroid disease, tuberculosis, gastro-intestinal problems, osteoporosis, Crohn's disease, celiac disease, and others to help them heal quickly and get back on their feet.

A well-balanced diet can also help you heal faster after surgery.

Helps people grow or lose weight in a healthy, non-addictive method with no negative side effects or nutritional deficits.

Aids athletes, youngsters, and fitness enthusiasts in eating better and healthier foods in order to attain their goals and improve their performance.

A growing number of people are being diagnosed with vitamin D, vitamin B12, iron, calcium, and other mineral deficiencies. By designing a balanced meal rich in these nutrients, a competent dietician can help prevent or cure these deficiencies.

To summarise, it is necessary to seek the advice of a skilled, professional dietician not only to lose weight but also to improve one's health.

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Do's and don'ts of monsoon diet

Our surroundings have been blessed by monsoon showers. While rain brings out the best in nature, seasonal changes have their own set of benefits and drawbacks. We must assess the state of our climate and carefully determine what we need to ingest on a daily basis, as what is outside our body has an equal impact on what is inside our body. Living in a pandemic for a year has taught us the value of healthy immunity and the importance of eating foods that support it. The arrival of monsoon also heralds the emergence of several ailments such as malaria, dengue fever, typhoid, and others. Here are some do’s and don’ts of monsoon diet, as told by Siddhi Deshpande Takalkar, best diet consultant in Pune:

Avoid these things:

Eating fried food:

While it's normal to consume fried foods like pakoras every now and then, you should watch the amount you eat because too much might cause indigestion, diarrhea, and other problems. Also, don't reuse the oil you've already fried in because it's potentially toxic.

Seafood:

Monsoons are notorious for breeding a large variety of water-borne infections. Another reason is that the monsoon is fish and prawn breeding season. As a result, we should avoid eating seafood until the rainy season is through.

Leafy vegetables:

Leafy vegetables are completely exposed to bacterial and fungal growth, which is influenced by the monsoon's warmth and humidity. Until the season is over, stay away from leafy greens. Dietician say if you must eat it, make sure it is carefully cleaned in lukewarm water and cooked so that all germs and fungus are killed.

These are the things you should eat/consume during monsoon:

Masala Tea:

Due to the extreme humidity and sweat, our bodies lose a lot of fluid during the monsoon. To meet the body's fluid requirements, drink plenty of water, fluid, and masala chai. Herbal concoctions or masala chai mixed with spices such as tulsi, ginger, and cardamom might strengthen your immunity and help you avoid infections.

Spices:

Dietician suggest that there are antiseptic and anti-inflammatory qualities abound in spices. Including additional spices in your diet, such as turmeric, black pepper, and clove, may help you avoid infection and minimize cold and flu symptoms. They may also aid in the improvement of immunity.

Fruits:

Fruits are necessary in all seasons, but especially during the monsoon. People are less likely to keep themselves hydrated by drinking water in damp conditions. Fruits are another excellent source of hydration that will help you maintain your health.

The monsoon has arrived, bringing both benefits and drawbacks. Keep an eye on your everyday diet if you want to enjoy this season without compromising your health. Try to avoid eating from dirty environments as a precaution. Contact Siddhi Deshpande Takalkar, nutritionist in Pune, for tips on monsoon diet or diet tips in general.

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3 Immunity boosting Teas for Rainy Season

Tea has piqued the interest of academics in the West, who are uncovering the many health advantages of various varieties of teas. Tea has been regarded as a key to good health, happiness, and knowledge in the East for thousands of years. Some teas have been shown in studies to help with cancer, heart disease, and diabetes, as well as weight loss, cholesterol reduction, and mental sharpness. 

• Turmeric Tea:

Ingredients:

o 1 cup warm water 

o 1/4 tsp Haldi powder

o 1 pinch Pepper powder 

o 1 tsp Ginger juice 

o 1 tsp Lemon Juice 

o 1 tsp Amla Juice 

o 1/2 tsp Apple cider vinegar 

o 1 pinch Dalchini powder 

o 2 strands Saffron 

o 1 Clove

Procedure:

Add Turmeric (Haldi) to simmering water, then add all the ingredients one after the other, bring the Tea to boil, strain and serve. 

Benefits:

o Eases arthritis symptoms. 

o Helps prevent Alzheimer's disease. 

o Helps prevent cancer. 

o Maintains ulcerative colitis remission. 

o Boosts the immune system. 

o Lowers cholesterol. 

o Can help treat uveitis.

• Hibiscus Tea:

o 2 large Dried hibiscus petals

o 2 cups Water

o 1 inch Ginger chopped

o 2 tsp Honey

Procedure:

o Bring water and ginger to a rolling boil in a saucepan over medium heat. Turn the heat off.

o Toss in the dried hibiscus petals and steep for 5 minutes (or longer if you want a stronger flavor).

o In a glass, pour hot hibiscus tea, stir in honey, and serve.

o Allow the tea to cool to room temperature before refrigerating for a few hours or until ready to serve.

Benefits:

o Hibiscus flower tea has a long list of health advantages.

o High blood pressure and high cholesterol sufferers will benefit from this supplement.

o It is beneficial to both the digestive and immunological systems.

o It aids in the regulation of the body's blood sugar levels.

o Weight loss can also be aided by hibiscus flower tea.

o It's high in vitamin C, minerals, and antioxidants, and it's good for hypertension and anxiety.

• Ginger Tulsi Tea:

Ingredients:

o Basil leaves, 10-12 no.

o Lemon (medium), 1/2

o Ginger, 2 inch

o Honey, 4 tsp

o Water, 2 cup

Procedure:

o Thoroughly wash and clean the ginger. Then, without peeling it, grind it. Ginger has a lot of nutrients in its peel.

o Fill a pot halfway with water and bring to a boil.

o Boil for another 2-3 minutes after adding the grated ginger. Continue to cook for another 3 minutes.

o Tear the tulsi (holy basil) leaves into small pieces and place them in the simmering ginger water.

o Turn off the heat, cover the saucepan, and set aside for 2-3 minutes to allow the ginger-holy basil tisane to steep.

o After that, strain the mixture into serving cups. Pour in the honey, squeeze in the lemon juice, and whisk quickly. Serve immediately.

o On an empty stomach, drink Adrak Tulsi Chai Recipe Ginger-Holy Basil tea.

Benefits:

o Tulsi tea is also great for arthritis patients

o Tulsi tea helps maintain dental & oral health

o Regulates Blood Sugar Levels

o Helps reduce stress

o Tulsi will help prevent respiratory disorders

Healthy Tea are always a better option whenever you are craving a drink. They are great to build up your immunity. Contact Siddhi Deshpande-Takalkar, one of the best nutritionist in Pune, for more such amazing recipes and health tips.