#silencingthenoiseofthemind

[arjunasearth]

Spontaneous Insta-Detox . Will be more online on here again , always enjoying my calm and friendly Tumblr-family :) Insta can easily turn into a bubble while tumblr is not. I feel like this shift is very good for me rn and I have always a boost of inspiration (and communication!) when taking my time off from Insta. Mabe because I am connected to many people that I personally know and that even live in the same city/country as me. It feels good to not always be online, available, scrolling sharing. To take conscious breaks and to return even more to myself and to my digital scrapbook/diary here with no rush, no comparison and nor shame nor guilt. Don't get me wrong but hustling in silence has become a way of living for me. Not that I dont talk to anybody bout it- but I dont talk to everybody about it all the time. It's a tiny yet significant difference ! It also feels like really growing up. The best way to share is to listen to myself, to write it down or to get creative in any other way. And ofc I share things when I feel like doing so (esp sharing pictures of nature, selfwritten texts or art that deeply inspires me). I think there is a healthy way of using Social Media when we consciously step away, take breaks (not limiting ourselves!) and distance ourself from over-stimulation. As a highly sensitive person I catch myself triggered, nervous or anxious when I consume too much social media (in particular IG) as there is oftentimes so much content mixed up and chaotic, making me at times definitely more anxious and nervous than happy (ofc not all the time). But whenever I feel that I've reached such a point again, it is my mind and body telling my to consciously step back and to silently focus on myself, my wellbeing and intentionally turning the volume of the noise of my head down. Whenever I feel like it- I'll return- no limits, not judging myself. It's like deep breathing for the mind; slowing down the volume of our thoughts and letting peace naturally enter my being. Besides, I have so much work to do that it seems best for me to do so right now, as I owe myself this regeneration.

Wishing you a blessed Moonday and Start of the Week! :)<3

Much much love,

Arjuna