#singingmeditation

[beautifulsoulnicole-blog]

🕉 OM NAMAH SHIVAYA 🕉 I bow with respect to my highest self 🕉 I wrote this arrangement for my 🧘🏻‍♀️Sunday #Bhakti class at LaLumbre. #Kirtan is a call and response singing meditation. Sing along 🎤 from the heart ❤️ as you get the gist! Whole video on Facebook link in bio 🙏📿 . . . . #singingyogi #singingmeditation #harmonium #livemusic #lovemusic #morningchanting #mantra #mantraband #omnamahshivaya #sanskrit #singallthesongs #songwriter #yogalife #yogamusic #yogagirl #yogainspiration #worldmusic #spiritualmusic #spiritualawakening #awakenyoursoul #yoga #yogapractice #chant #meditation #meditationmusic #rehearsaltime #practicepracticepractice #yogaisapractice #beautiulsoulnicole (at LaLumbre Massage and Yoga of Northville)

[flaggingthoughts-blog]

Kundalini Mantra

Repeat the Saa Taa Naa Maa sounds (or mantra) while sitting with your spine straight. Your focus of concentration is the L form (see illustration), while your eyes are closed. With each syllable, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point).

For two minutes, sing in your normal voice.

For the next two minutes, sing in a whisper.

For the next four minutes, say the sound silently to yourself.

Then reverse the order, whispering for two minutes, and then out loud for two minutes, for a total of twelve minutes.

To come out of the exercise, inhale very deeply, stretch your hands above your head, and then bring them down slowly in a sweeping motion as you exhale.

The mudras, or finger positions, are very important in this kriya (see illustration below).

On Saa, touch the index fingers of each hand to your thumbs.

On Taa, touch your middle fingers to your thumbs.

On Naa, touch your ring fingers to your thumbs.

On Maa, touch your little fingers to your thumbs

Sing along example video: https://www.youtube.com/watch?v=Zg9NOOM2neA

Steps taken from: http://kellybroganmd.com/change-your-life-in-12-minutes-a-day/