#slavicgymnastics

[mnomquah]

Slavic gymnastics for women, also known as "the witches' gymnastics", is an old system of simple exercises that used to be passed down from mother to daughter in eastern Slavic countries for generations. It was always more of a family thing rather than a popular discipline, until over a decade ago, when a group of people decided to research it and put all the pieces together to create a system of exercises that is getting more and more recognition amongst Slavic women today. There are a few schools of Slavic gymnastics to choose from, all of them ultimately sharing the same core.

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