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Great #strengthandconditioning session today with @william__conway @flomartialarts highly recommend him #Brazilianjiujitsu #flomartialarts #humanmovement #gobletsquat #Singlearmdumbbellpress #Sled push #Sledpullpush #Palofpress #Battle rope #Kneelingshoulderpress #BandPullaparts #mma #jiujitsu #judo #wrestling https://www.facebook.com/conwaysandc/ (at Flo Martial Arts)
#sled#sledpullpush#mma#judo#kneelingshoulderpress#palofpress#flomartialarts#brazilianjiujitsu#strengthandconditioning#humanmovement#jiujitsu#battle#wrestling#singlearmdumbbellpress#bandpullaparts#gobletsquat
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