#smartprogramming

[smartprogramming]

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[allisonethier]

AWESOME 👏🏼 Although the timeline is short, Lana, did AWESOME, work, and her 📸 pictures are clearly an indication that a lot of progress can be made in a very short period of time 🔑Keys to her success: 1︎⃣Great quality programming 2︎⃣solid nutrition, consistent nutrition 3︎⃣iron 🐂 mindset, to get ere’ done 📝 Background/Highlights: Lana, actually came to me from an extremely low, calories, which basically backed her into a corner ⭐️ We reverse dieted, and she was able to gain muscle, and lose body fat, while being on a ‘caloric deficit’. 😮 (yes, you can gain muscle while not being a ‘newbie’) 📅We kept her at 4-5 days per week, of training of about an hour, and minimal to no cardio ✅ Her compliance to the program was near perfect, over our whole time together ⚖️She went from 152 lbs, to a variable 125-128lbs, in around 12 weeks, end of April to July 🎧We listened to what her body was saying, and with weekly check-ins, we were able to get to this place - which is a really good place to be. 🖋Feel free to leave kudos 🙌🏻🙌🏻, words of encouragement, or if you have any questions, I can answer them👇 below ##transformationday #transformationthursday #transformationtuesday #onlinecoach #smartprogramming #discoverunder5K #workoutinspiration #workoutplan #workouttips #workoutgoals #workoutdone #weightlossgoal #weightlossprogram (at Sherbrooke, Quebec) https://www.instagram.com/p/B1b_u2Ajtvt/?igshid=u5mbweboyfr1

[digitizedanny-blog]

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[solimedsd]

@alejandro.lp - 1 Clean + 3 Push Jerk 🔥 6 Rounds (10'' rest), 70kg 5 Rounds (20" rest), 80kg 4 Rounds (30" rest), 95kg 3 Rounds (40" rest), 110kg 2 Rounds (50" rest), 120kg (2nd 🎥) 1 Round, 130kg (1st 🎥) - - @box5thelement @smartprogram_ @solimedsd - #box5thelement #element #hombresdehierro #solimed #smartprogram #crossfit #clean #WOD #squat #cleanandjerk #jerk #strength #squats #hookgrip #hardworkpaysoffs - #solimedsd (en Spain) https://www.instagram.com/p/BzN3SiEoOF5/?igshid=10dg5ra5k3pmk

[michaelbconkling]

Emotional and Mental Stress - Better Health Chiropractic Call...

Emotional and Mental Stress - Better Health Chiropractic Call (646) 553-1884 #stressmanagement #smartprogram #chiropractornyc

[smartprogramming]

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[digitizedanny-blog]

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[solimedsd]

@alejandro.lp - "Clean Ladder" cortesía de @smartprogram_ : Del 0 al 2: 10 reps, 55kg Del 2 al 4: 8 reps, 75kg Del 4 al 6: 6 reps, 100kg Del 6 al 8: 4 reps, 120kg Del 8 al 10: 2 reps, 132,5kg (2nd 🎥) - No tocaba... Pero del 10 al 12: 1 rep, 142,5kg (1st 🎥) ☺️ - @solimedsd 📩 @box5thelement - - #box5thelement #solimedsd #smartprogram #hombresdehierro #crossfit #fitness #clean #workout #squat #training #squatclean #sport #murcia #spain #strength #squats #legs #wod #hookgrip #hardworkpaysoffs - #solimedsd (en Spain) https://www.instagram.com/p/Bt83x1YHSqt/?utm_source=ig_tumblr_share&igshid=5vx7x6o4q604

[michaelbconkling]

Understanding Stress - SMART Program - Better Health...

Understanding Stress - SMART Program - Better Health Chiropractic Call (646) 553-1884 #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Now we can document and see how anxiety, physical, or emotional...

Now we can document and see how anxiety, physical, or emotional or mental stress affects our bodies. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Understanding Stress #stressmanagement #smartprogram...

Understanding Stress #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Post Traumatic Stress Disorder is becoming more and more in the...

Post Traumatic Stress Disorder is becoming more and more in the mainstream media. We’re starting to understand that such a thing does exist. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

This allows us to approach patients from a different and more...

This allows us to approach patients from a different and more objective angle. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Stress is something that we’re starting to understand...

Stress is something that we’re starting to understand better and better in the last probably 15 to 20 years. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

Dr. Alex Eingorn discusses stress and why we need to learn to...

Dr. Alex Eingorn discusses stress and why we need to learn to manage stress in this video. #stressmanagement #smartprogram #chiropractornyc

[michaelbconkling]

To learn more about how the SMART program teaches participants...

To learn more about how the SMART program teaches participants to manage stress and improve their health, visit the SMART program’s registration page with Better Health Chiropractic. To register for the program, call 646-553-1884. #stressmanagement #smartprogram #chiropractornyc