#so even tho i only called out twice for the quarter it still counted against me

[puppysdog]

ooh got denied a promotion again for some stupid ass not my fault reason. do they know im gonna blow them up with my mind

[soysaucevictim]

Final week of current stuff~

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June 20

I woke up before 9AM... somehow. (Itching + heat probs didn’t help.)

I rambled a bit on Twitter about grapefruit, felt a bit risky/curious about eating just a quarter of one this morning. (Was a bit concerned about drug interactions.)

Did some sketches, chatted, did some dishes, and made today’s Hello Fresh meal. Zucchini pomodoro penne bake an enjoyable meal, even moreso thanks to it’s relative ease to make.

I spent a few hours after that- chatting, playing KH, and steaming some leftover zucchini grandma brought us.

(Okay it was late, but I really jumbled up my exercise itinerary today...)

First, Day 25 of the CSP. Level 3, max rest. Counts were fast and form wasn’t stellar... but I’ll accept it. That was nevertheless intense. Also, had a few moments of “but wait, what side am I holding for again?“

Second , Day 25 of the MC. 15′ meditation + OM Mantra. I decided to sit against my bed and let my arms rest in lap. It went alright... got interrupted  twice and had a few moments where I think I was dozing off a bit. I’ll call it done.

Third , today’s DD. 1′ tree pose with EC. Out of order, since I barely remembered to get this one done before calling it a day. Breezy and fun work.

Last , Day 25 of the VP. Level 3, no rest. Pretty fun and breezy. Hip flexors felt it a little, too.

I regretted my decision to break out my 2DS... got to bed way too late again.

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June 21

I woke up a bit before 2PM.

I believe the first thing I did waking up was accompanying brother to get some Subway. After some YouTube, I got started with today’s exercise.

First, today’s DD. 30 side-to-side lunges with EC. Just about manageable.

Second, Day 26 of the VP. Level 3, 30″. Arms needed some recovery time to work with, but got it done.

(After watching Lord of War, Dinner for Shmucks, and chatting with a friend...)

Third, Day 26 of the CSP. Level 3, max rest. I debated heavily on rain checking it, since it was past midnight. But I did it anyways. Also doable, but I felt I had to try to be a bit more quiet.

Last, Day 26 of the MC. 1′ equal breathing + 15′ meditation. Got a little impatient at the very end. But I did have a few moments of enjoying some ujjayi-style breathing sounds.

I then repeated yesterday’s mistake of playing more 2DS games, despite sense telling me not too... oh well.

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June 22

I woke up around 2PM.

Ate dinner, just some Chinese fast food. I spent a few hours watching some YouTube and reading some cool SaSi analysis posts before getting started on exercises.

First, today’s DD. 1′ hollow hold with EC. Still not particular fond of this one, but can still manage.

Second, Day 27 of the VP. Level 3, no rest. A bit of stretching stuff, overall quite breezy~

(After chatting and passing some more time to allow food to go down...)

Third, Day 27 of the CSP. Level 3, max rest. That was pretty intense, but it was a good call to stall a bit for more food digestion beforehand. Honestly, quads got a good deal of action with the core/abs. But, consider it done.

Last, Day 27 of the MC. Backup & Restore + 15′ meditation. One thing I always like about B&R is the rush of cool you get after getting out of the second child’s pose. Did doze off a lil during tonight’s session and it took a bit for my right quads to stop trembling from fatigue to stay relatively still. Eventually stopped but did crush my left foot a tiny bit awkwardly (was sitting cross-legged).

After YouTube and some gaming, I decided I would try to actually get to sleep in the green zone. Despite the impulse to play more games crossing my mind. Yay!

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June 23

... I woke up just shy of 5AM. Had a restless night’s sleep. Got to be PROFOUNDLY itchy. I think ti was because of the heat. =_=

After some deliberation on twitter, I ordered some OTC antihistamines, did some dishes, confirmed an appointment, and followed up on our census response. I then took a nap.

Woke up again at around 3PM.

Tanked my ENTIRE day playing Gemcraft and regretted it.

Got to bed obscenely late again, too.

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June 24

I woke up before 1PM.

After a bit of YouTube and a phone call from my case manager, I started to play catch-up with my exercise stuff.

First, yesterday’s DD. 2′ jumping Ts with EC. Took a false-start trying to find a sustainable pace. But I eventually I nailed an exact 1/sec pace, 120 reps. "Forbidden Fruit" turned out to be a good tempo to work alongside. (As well as in terms of run-time.) :,D

Second, today’s DD. 20 up/down planks with EC. I went at this as fast as I could so I could get through it. Did wear some long sleeves for it. Elbows still had to look forward to doing more tho. :P

Second, Day 28 of the VP. Level 3, no rest. The heat plus those 2 DDs made this harder than it otherwise would be. Notably, especially at the start - doing balanced leg raises was hard and had a few drop-downs (still a self-imposed challenge there.).

(After a bit of time recovering from that with a bit of rest and pickle juice for electrolytes...)

Third, Day 28 of the CSP. Level 3, max rest. Elbows were not the most happy about more up/downs... but I was able to manage. If barely in the last couple sets.

Second, Day 29 of the VP. Level 3, 30″ rest. Arms were a bit tired after that, and this was an arms day. So I started off with that rest period, did think to close it after a couple sets... but eh. Might as well go a bit easier on myself after everything...

(After a bit of debate on whether to do more doubling up...)

Third, Day 29 of the CSP. Level 2, max rest. Accrued fatigue made me feel like Level 3 wasn’t happening today. Neck strain was probs the worst part to contend with here...

(After some dishes...)

Last, Day 28 of the MC.15′ meditation. I did some slow breaths, counting upward for each inhale/exhale. Had a few brief moments losing count, but doing such does help to maintain a bit more deliberate focus.

After a bit of a headache setting things up, I streamed that chibi!Remus drawing. I wound up pulling an allnighter, by the time I finished it.

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June 25

After posting that art and doing a bit of gaming, one of the first things I did was take a hot shower. Sleep dep made me feel my tired muscles more... taking a hot shower just now helped that for a bit.

I wound up staying up so I could get to the laundromat as planned and deal with clothes. Afterwards, spent time unpacking some deliveries, taking out the trash/recyclables, making dinner, feeding/watering dog, and putting away my laundry... honestly was too tired to be saddled with all that. But I did what I needed to do.

Very late, but one of the last things I spent energy on today was exercise.

First, today’s DD. 1′ climbers with EC. 130 reps were counted by the end. Given my food choices, I’m glad this was the only exercise on docket that could aggravate the stomach. And even then, it went without much issue.

Second, Day 30 of the Vitality Program. Level 3, no rest. Honestly, the only hard part here was probably the calf raises - given how sore my calves were getting (after those Jumping Ts and no sleep to recover from them). But this was just manageable.

Third, Day 30 of the Core Strength Program. Level 3, 30″ rest This was pretty breezy by this program’s standards. Was arguably too exhausted to mind how high I was targeting for the leg raises, but I won’t dock any points for it.

Last, Day 29 of the MC.15′ meditation + OM Mantra. Because tired, leaned against bed again. Did have a few moments of drifting focus from the mantra. But I did the best I could and appreciate the activity.

I went to bed in the green zone. Because my wall was hit.

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June 26

I woke up proper around 1PM.

One of the first things I did today was make today’s HF dinner. Hoison-sesame roasted veggie bowls. I was thrilled that dad liked this one, given that he has stated not liking sweet potatoes / yams before. This def speaks to how much of a big deal is in HOW you cook stuff (than only just what's in it).

I then spent time doing dishes, before doing a little bit of exercise.

First, today’s DD. 40 raised leg circles. Just about manageable.

Last, Day 30 of the Meditation Challenge. 20′ meditation. Tried to focus on breathing, but I did have some trouble staying focused on it (was fidgety in thought and with my hands/arms)Observed left leg went to sleep and took a good minute or 2 to normalize sensation. Didn’t stop me from getting up and walking around, KNOWING after the first window where the sensation feels okay you get slammed with weakness/parasthesia. :,D

I then spent some time to clean the kitchen countertops and toilet. Did some logging and video editing before turning in. Pretty late, later than yesterday.

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Summary of Experience:

I finished both my programs on time, in June 25.

The Vitality Program. was a good warm-up and mostly a breeze to get through! Easily managed Level 3 for the whole program. What I did note was how long I needed to rest between sets.

No rest for 25 days

30″ rest for 5 days (arm-centric days)

The Core Strength Program had a lot of days that kicked my ass a bit. But I’m happy with how far I could take it most of the time. I only needed to knock 2 days down to Level 2 (16 & 29) and did Level 3 for the rest. I also recorded the spread for how long I needed to rest between sets.

No rest for 3 days

30″ rest for 2 days

1′ rest for 5 days

1′30″ rest for 5 days  

Max rest for 20 days

I finished the in Meditation Challenge June 26. This was a good thing to rerun, for many reasons. I did it all to silence. I occasionally experimented with different sitting positions (largely determined by how tired I was). Focused on breath most of the time, counting them a couple times.