#so many grains. decent amount of protein (esp if you pair it with eggs/nut butter). 110 calories & the slices are BIG.
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i would die for 12 grain bread
#‘all carbs are bad’ WRONG. bad carbs are bad#carbs give u energy!! if you grew up with white bread in your house i could see why you’d think that bread is automatically bad/unhealthy#i generally grew up w whole wheat#but whole grain/12 grain bread???#so many grains. decent amount of protein (esp if you pair it with eggs/nut butter). 110 calories & the slices are BIG.#i’ve been eating it with soft boiled eggs or pb&bananas and ???? bro. bro.#i get like ‘any calories are bad and make me feel bad’ but#the whole ordeal’s only like 3/4/500 calories (depending on what ingredients/substitutes you use)#and it fills you for the whole day!! protein baby!!!!!!#AND it gives you hella energy. at least compared to most lowcal meals n such#all i’m saying. eat good food lol#even if it’s not a lot#might be a step towards healthier habits in general if ‘eating a little more bit exercising more to make up for it’ becomes a habit#bc eating foods that make you feel good make you want to do things more#etc etc#also to lose weight you cannot stunt your metabolism. like it just doesn’t work#these tags probably deserve their own post but i’m not gonna make it LOL#edblrr#not pr0#not pr0 anything
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