#somebody needs to curb their OCD

[silhouetteofacedar]

19, 22 & 23

19. If you had one wish, what would it be?

Tbh I’m so damn neurotic that I’d psych myself out of wishing for anything I really want out of fear of messing up the order of the universe. I’m scared to even hypothesize about a wish, but if I had to ask for something big I’d probably wish that my cousin had gotten help and found another way through.

22. Nicknames people call you?

My partner calls me Smolz Molz because I’m short. Joke’s on them, we’re like the same size. I also answer to Malita, Moldy, and Bitch.

23. Favorite song?

I have many but Death With Dignity by Sufjan Stevens is the source of my URL, so that’s something. But I’m currently obsessed with Where’d All The Time Go? by Dr. Dog.

Thanks for askin 🥰

[thecoroutfitters]

Written by R. Ann Parris on The Prepper Journal.

Many aspects of the Modern Minuteman toolbox apply to preparedness in general, however personal and small-scale or widespread and earth shaking our pet disasters may be. As with overall preparedness, our exact situation and our expectations of disaster scenarios affects what we prioritize for our finite time and attention.

Last time, I concentrated on an “early/now” frame for prioritizing a handful of commonly recommended skills. This time, I’m actually taking the “at all” perspective, be it amped-up community watches, riot control, or some NWO-EROL situation we’re gearing up to oppose.

As always, opposing opinions are welcome. The more perspectives available, the better everyone is able to make their own decisions.

Gauge Community Climate

Absolutely and emphatically, yes.  

Heaven help me, I recently found myself agreeing with Nancy Pelosi. A group of students approached her in her office to express their displeasure in her lack of support for an AOC environmental bill. Her reply was essentially that stupid to waste time on something with absolutely zero chance of passing.

That was a fair enough point on its own, and speaks directly to taking the pulse of a population.

Even more so was a nugget that made fewer news sites in the following days: The belief that trying to push too-extreme an agenda – however much she personally might agree with it – was worse than doing nothing at all. It would only further ruffle feathers, making things harder to achieve the next time around.

I’m no more fan of politicians than the next, but the ability to accurately predict and read the masses is something that we do need to be aware of if we have any interest whatsoever in being a citizen soldier.

What the community will stand and what they won’t is the bedrock of insurgency and resistance movements.

What they will and won’t stand in good times, versus crux moments and tragedy, historically makes or breaks those movements, as well as the hold over a community by a commanding force – whether that’s a large, visible government with policing agents and military, or the behind-the-scenes types large and small. 

It applies to anticipating and either preventing or responding to something like a riot or demonstration, as well as guerrilla actions against occupations and undermining strongholds of loyalists for either/any faction.

Large scale, long-term or single-event short-term, we have to be able to gauge the mood of the mob and the climate of our communities, and our reactions have to come from a complete tool set – not just picking today’s hammer.

If we can’t, our chances of success are downright nil.

Denial & Disruption

Most emphatically, yes.

Riot control on sidewalks or countering the jackboot takeover, we want to be able to deny our enemy intel and assets, and disrupt their way of doing business (and ability to relax).

That can take all sorts of forms – and has, throughout history.

Interdiction and harassment take so many forms, it really rates its own set of articles even to nutshell the tactics and techniques employed by insurgency and resistance in guerrilla operations, community and large-force counters to guerilla operations, and even law enforcement and IT deterrents large and small, and internal policing by law enforcement and militaries and even lowly little small-business operations, as well as force-on-force operations from pre-tech eras to modern times.

On the larger scales, it involves all sorts of supply and travel disruptions, misinformation/counter-intel, harassing fire, false flags, etc.

Many of those can also be applied on the smallest of scales – even interpersonal conflict and self-defense situations – employing different techniques to the same theories, or adapting techniques to fit conditions.

Again, though, we really want to mind the effects on and reactions of our internal and closest-ties allies (family, coworkers, partners), the near neighbors, and the community at large, as well as our opposition and the reactions of their varying rings of influence.

Wilderness & Military Camp Setup

Yes, absolutely – anywhere.

Site development and placement of elements – modern or long past – have a lot of aspects that apply to preparedness in general, even “just” getting through a hurricane and “just” setting up our homes for everyday functional efficiency and security.

The same aspects keep them relevant to a modern minuteman intending to defend storefronts or residential communities from riots as well as the prepper who anticipates infantry-like service defending freedom.  

Positioning for ready communication, rapid responses, protection of key elements, LOS, external observation points, latrines/sanitation, deployment outside the wire and-or green zones, individual safety and incoming-fire cover, fire safety, supply distribution, and awareness of known effective ranges by position and armament all factor in.

They apply equally to both the able-bodied foot soldier and to the physically limited watchman or rear-echelon non-combatant, whatever the situation, however big or small the location.

*Think that one through, and consider our daily nothing-wrong lifestyles – It really does resonate everywhere, from where our smoke detectors and fire extinguishers are, to aggravations or eases when we grocery shop, bathe dogs, do laundry, file and maintain paperwork, coordinate with family and coworkers, get to and from our chores and recreations, etc. We don’t have to be totally paranoid or OCD to start seeing typical trends in non-prepper, non-minuteman sources for safety/protection and efficiency.

Camo & Concealment

Meh.

Really, it’s situationally dependent.

For most of the scenarios we can list off, from protecting our corner of Baltimore or Koreatown to taking our turn as the insurgents – or countering them, or splinter cells of a larger force – unless you’re a sniper operating from the woods, mostly, “meh” leaning “well, nah”.

Flip side: Oh hell yeah, because camo and concealment isn’t always green and tan splotches of paint or fabric.

Camo and concealment is a suit or slacks and a briefcase in a courthouse, yoga pants and a light bag at the park, a “normal” passenger vehicle instead of an off-road rock-climbing mudder or Humvee on the average street, high-vis vests with dirty pants on a road crew with their bucket or tool box/bag, and scuffed up boots on a farm hand.

That camo and concealment extends to mixing up travel patterns to avoid breaking foliage and creating “deer trails”, being able to slip out of a location without observation, and presenting the appearance of following habitual movements and activities while deviating from the norm.

It’s also developing the control to watch our mouths and non-verbals rather than fight every battle that comes our way and picking every hill as our hill to die on. (Return to Nancy Pelosi above to make that an even uglier pill to swallow.)

And, yeah, in a few situations, it’s being able to become a rock on the hill or another tuft of brush, but unless we’re evading birds or sniper hunters, mostly breaking up our outlines isn’t too hard and doesn’t always require paint or cammies.

Hand-to-Hand Combat

Yes and no.

Don’t get me wrong. Self-defense capabilities are great to have, period. It’s not like this world has ever been totally safe, or like it’s getting any crazier.

However you want to apply it, keep in mind how often we see 2-5 cops or foreign militias trying to wrestle a bad guy into cuffs or move them after arrest, and weigh how much training and daily practice they get, versus our ability to invest time and money into training.

Our expectations of the bad guy we’ll be encountering, and how we’re deploying also factor in pretty hugely.

If we’re countering a significant force, whether it’s widespread jackboots and organized invaders or forces that have the benefit of protective gear, our chances of success are much lower.

Similarly, our chances against servicemen from one of the nations that focus significant continuing training time on some pretty gnarly martial arts, knife work, and batons … not so hot.

There are exploits for hand-to-hand combat even against somebody wearing body armor groin to neck, face shields and helmets, and knee pads. We just have to be realistic about whether we’re going to personally stand a chance with our available investment capabilities, or if we want to focus instead on something else.

Learn some basics that fit your physical condition for everyday encounters, but don’t break the bank on this one.

Instead, for minuteman purposes develop awareness, de-escalation, and evasion skills as well as Gray Man presentation.

Also work reflex drills, ankle-knee lateral and start-stop strength (or chair skills), and balance exercises – especially for people who are limited in some way by age, injury, or genetic luck of the draw.

Urban or rural, footing can be iffy. The better able we are to compensate for shifting terrain, curbs, bumps, and slips, and the better able we are to change direction on a dime, the better chance we stand of staying in the fight, whatever the scenario we imagine.

Modern Minuteman Skillsets

Most likely, the term “Modern Minuteman” brings a certain image to our heads. And, most likely, any 2-20 of us would describe very different images – particularly as the most likely and most common potential for a modern minuteman to deploy.

Because we have very different situations and needs, with very different scenarios in mind and very different capabilities due to our physical shape and local environment, the skills we are most likely to need are going to vary.

Some, though, are pretty universal. We can sometimes assign a value across the board, regardless of situation or scenario.

With any luck, somebody disagrees with these, or the matrix I apply at large, and presents points for discussion.

If not and until then, go find somebody who thinks “bah, PC community-pulse nonsense” or “moron, every soldier should fight with sticks”. Weigh the argument presented for those situations, and decide what does actually make sense for you. It’s only having multiple perspectives that really lets us prioritize, whether we’re picking out groceries or putting together our minuteman to-do list.

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The post Modern Minuteman – Yes-No-Maybe Skillsets Vol. 2 appeared first on The Prepper Journal.

from The Prepper Journal Don't forget to visit the store and pick up some gear at The COR Outfitters. How prepared are you for emergencies? #SurvivalFirestarter #SurvivalBugOutBackpack #PrepperSurvivalPack #SHTFGear #SHTFBag

[i-am-very-very-tired]

Dr. Debra Kissen is the Clinical Director of the Light on Anxiety Treatment Center of Chicago.

Dr. Kissen specializes in CBT based treatment to children, adolescents and adults with a focus on anxiety and stress-related disorders, including OCD, PTSD, panic disorder, agoraphobia, social anxiety disorder, generalized anxiety disorder, specific phobias, separation anxiety disorder, compulsive skin picking, trichotillomania and other Body Focused Repetitive Behaviors (BFRBs). Dr. Debra Kissen applies the principles of evidence-based treatments while at the same time treating the whole person, with deep respect for the human spirit and the challenges we all face on our journey through life.

Dr. Kissen is a Clinical Fellow at the Anxiety Depression Association of America (ADAA) and is a Co-Chair of ADAA's Public Education Committee.  

Step 1: See Through OCD’s Scare Tactics

OCD is the fear network of the brain sending a signal that something is wrong and needs to be done about it IMMEDIATELY. OCD only reports on feared consequences that are important to a person. For example, if somebody does not fear spilling water on the floor, OCD will not send the intrusive thought, “Oh no you spilled water. You must clean it up IMMEDIATELY”. On the other hand if someone does care about the safety of her family, OCD might say, “Oh no you left the stove on. You must go back and check IMMEDIATELY or the most important people in your life will die and it will be all your fault.” Similarly, if you care deeply about your family's well-being or your students safety, OCD may inject itself into your awareness with the thought “Oh no. What if I lose control and harm my children or students.”

My clients always ask me what it means about them that they could have such “horrible thoughts”. What I tell them is that somewhere within an obsession is the flip side of a core value. If OCD taunts you with images and thoughts about offending god, then religion must be important to you. If OCD reviews all the ways your family could be hurt, then your family is clearly one of your top priorities.

There is checklist of common intrusive thoughts that I find helpful to share with my patients. There are numerous thoughts on this list regarding losing control and acting out violently or sexually. Several research studies found that when this list is shown to a non-clinical sample of people, approximately 90 percent of those surveyed will agree to having experienced some of the intrusive thoughts.

When the non-clinical sample is asked how bothered they are by experiencing these intrusive thoughts, they are most often only mildly bothered by them. In contrast, when this same list is shown to individuals diagnosed with OCD, a similar percentage of the sample will agree to having experienced these intrusive thoughts but the big difference is how much distress these thoughts evoke for the OCD sample. For those meeting criteria for OCD, there will be a much higher level of emotional distress when these same intrusive thoughts surface.

What keeps OCD alive and well is not the experience of intrusive thoughts but actually one’s reaction to them. The more one dislikes experiencing intrusive thoughts and then tries to repress or fight with these thoughts, the greater the frequency of intrusive thoughts one will experience. The very act of trying to “not have” a bothersome thought guarantees its resurfacing. The only way to know if you are having or not having a thought is to think “Am I think about X” or “I better not think about X” which of course causes one to think about X.

So back to the question of why do those meeting criteria for OCD have such disturbing thoughts? Because they are human and to be human means one will experience freaky, odd thoughts. The human mind is constantly spinning around trying to find interesting problems to solve, in order to keep us alive. We don’t have the speed of the jaguar or the strength of a bear but we do have an all too powerful mind that is very good at planning for future challenges but also for tying itself into a knot. Freedom from OCD is not about stopping the mind from offering up strange and occasionally disturbing thoughts but learning how to recognize spam vs. urgent mail.

I must give a disclaimer here that OCD loves taking anything that is reassuring and turning it into a compulsion. So, if you are reading this blog for the hundredth time and desperately trying to figure out if this sounds like you and if your “awful thoughts” are OCD or if in fact you are an awful person, then STOP reading this blog. As I am sure your experience has shown you obtaining short-term anxiety relief through a compulsion comes at a cost in the form of greater overall anxiety. Instead, strive for long-term freedom from OCD by teaching your mind to not take itself so seriously.

Step 2: Exposure and Response Prevention (ERP)

There is no way past OCD except through it. As described in step one, the more one avoids an intrusive thought, the more one will experience the feared, bothersome, super annoying thought. Therefore, we need to flip the equation on its head and practice bringing on the thought while disengaging from any compulsions that have been utilized to obtain short-term anxiety relief. Common compulsions engaged in, when struggling with intrusive thought OCD are reassurance seeking, information seeking/googling to determine if there is something wrong with self, mental reviewing and avoidance. The best way to organize exposure tasks is by creating an exposure hierarchy that outlines baby steps that you can take to slowly but surely prove to OCD who is in charge (hint…YOU).

Step 3: Get Support

“Support” may sound superfluous but without it your Intrusive Thought OCD fighting plan will most likely be a bust. It is near impossible to do this work alone. It is not that you are not smart enough or determined enough or brave enough to beat OCD. The reason you need external support is because there is nothing more powerful in taking the wind out of OCD’s sails than voicing intrusive thoughts out loud, to a compassionate, informed coach. The same intrusive thoughts that feel so real, all powerful and self-defining when swirling around in your head will disintegrate when said out loud. When your intrusive thoughts are released into the world and your supportive coach looks back at you, and still sees the YOU they believe in and hears your intrusive thought as “blah blah blah” and possibly laughable, your brain will be one step closer to understanding that these thoughts are spam mail and nothing more.

In terms of finding a supportive OCD coach, you can contact a therapist that is well trained in CBT for OCD but if this is price prohibitive or if there is not access in your local community to OCD experts, there are other options. You can purchase a CBT for OCD workbook and go chapter by chapter through it with any licensed therapist in your community. You can schedule an appointment with one of ADAA’s OCD specialists who offer tele-mental health services. And it is perfectly acceptable to purchase a CBT for OCD workbook and go through the material together with a friend or family member.

So you now know the three basic steps necessary to kick intrusive thought OCD to the curb. And remember, we are all so much more than our thoughts. Our lives are defined by the actions that we choose to take, not by the electrical storm of thoughts that flicker through our minds.

Free Webinar!

Dr. Kissen and Dr. Ashley D. Kendall, PhD presented a live webinar on this topic on March 12, 2018 at 1:00 pm ET.

This webinar will share tips and tools to:

Identify if you may be dealing with harm OCD

Make sense of why harm OCD picks such painful themes and content

Take the power away from harm OCD

Re-engage in your life now that you are giving less of your attention and energy to harm OCD

Watch here.

Additional Resources:

ADAA provides free webinars (many focused on OCD)

Learn more about OCD

Read personal stories of triumph

Join ADAA’s free, anonymous online peer-to-peer support group

Subscribe to ADAA’s free monthly email newsletter

Obsessive-Compulsive Disorder (OCD)