#sources of vitamin A

[samirafee]

#RIBES NIGRUM⚫️BLACK CURRANT

@samirafee

[daily-vitamin-honami]

Hey, look! It’s one of my favorite songs!

Today’s Vitamin Honami comes from the Flyway 2dmv!

Fun Honami fact: Honami often makes stew for Kanade! It’s the first meal she made for her!

[sage-nebula]

One perk of being a skeleton is that you don't have to worry about sunburn.

[bzedan]

I am being brave and trying new things (poetry) and sharing the result. The impetus is Storytelling Collective's April Daily Poem challenge, but I am using a a Carly Rae Jepsen song title generator instead of their prompts.

-

Shadow (04/02/24)

It feels like loss that the birds on the wires don't know how much I love them. But maybe it's for the best.

That depth of love is frightening to some who receive it I know I shy from the shadow of it. Though maybe I should be braver.

There were crows once who we fed and watered, and we watched them and they us.

We knew each other's schedules, we chased away each other's annoyances, we could tell them apart and so could they us.

I don't think they knew we loved them but they knew we cared.

And years later, both sides could yell

hello hello hello I see you again

[ID: A photo shot from the bottom of a set of worn wooden stairs leading from a second floor door outside. On the railing at the landing above, a crow perches, their tail hanging and pointed-up-beak making a lazy-z shape against the cloudy blue sky. End ID.]

[qteeclown]

my @astralwhat Terror shirt came in the mail and I bought an orange (#noscurvy) to make earl grey orange and chocolate challah babka

[blairwarbler]

Glee TV Jenna Ushkowitz Tina Unpublished Wardrobe Photos

[trainingdummyrabbit]

to be evil: Limbus' notes on things exists. in multiple ways.

one is Dante's own notes. two is literally the sinner's own notes on things such as abnos (base entry from a sinner, then notes added on by other sinners... usually of their own opinion). there's also just other things like desc of abilities/names, but we don't talk about it.

anyways, woe, A Dante note be upon þe

!! uooohh isee isee! looks like ill have t dig thru those when i get the chance then too.. 🤔

ALSO LCORP MENTIONED!!!!!!!! 💥💥🎉🎉🎉‼💥💥‼🎉

[sunflowercider]

Really random, but I would like to tell everyone that if you are feeling exhausted and never have energy and it feels like doing anything takes so much effort..... if you can, please get a blood test and see what your vitamin D levels are at

-signed, someone who finally got a primary doctor after years and found out they were super duper vitamin d deficient, and after 6 months of taking supplements feels like a human being again

[fyyyy]

I love you university cafeteria!

[smute]

im seeing a lot of posts about seasonal depression recommending vitamin d supplements and thats great and all but...

1. it's normal to feel a little gloomy in the winter. unless it affects your daily life, you dont have seasonal depression, you have the winter blues. if it does affect your daily life, please see a doctor. seasonal depression/SAD/MDD with seasonal pattern can be treated very effectively with antidepressants or light therapy (see below)

2. while there is a link between depression (particularly postpartum) and vitamin d deficiency, the effectiveness of vitamin d supplements as a treatment has not been conclusively proven.

3. even if you do suffer from seasonal depression, there's a good chance that your vitamin d levels are fine. if you regularly spend a decent amount of time outdoors during the summer months (mar-oct) when there is enough natural ultraviolet light available in latitudes like europe and north america for your body to synthesize its own vitamin d, you probably have enough stored in your fat cells to make it through the darker half of the year. if you live south of the 35th parallel you're making vitamin d year round.

supplements can't hurt (technically, excess levels of vitamin d can be toxic, but even with supplements you're unlikely to poison yourself) but, once again, my point is: even if you have a vitamin d deficiency, it's not necessarily connected to your seasonal depression, and even if there is a connection, it's not necessarily causal.

something super straightforward that is actually proven to work is light therapy, especially when its done early in the morning. it tackles a root cause (lack of daylight) and can help balance your circadian rhythm and your melatonin/serotonin production. it doesn't require a prescription (it's a lamp), you don't have to see a doctor in order to try it (it's a lamp), it's non-invasive (it's a lamp) and accessible (it's a lamp), and it has very few side effects (mostly stuff like eye strain or headaches since, again, it's a lamp). this is my second winter with a light therapy lamp and i have noticed a significant improvement not just in my overall mood but especially in my alertness and energy levels. so yeah. just putting that out there

[larry-thesnail]

Let me rot in peace

[jamiesfootball]

I am continually AMAZED by the nuöber of writing projects you're juggling. Doyou have a plan for finishing and posting each chapter/fic - like, I'll finish that, then focus on this before jumping back to (with healthy bits of 'ooooh new shiny idea HELLO' thrown in, I imagine - or is it more of a following yoir muse each day and we'll just see what ends up being ready to post first?

I do try to have a plan, yes! My short-term writing plan is that winter is hard. Winter is hard, and writing in winter is hard, and having so many damn social obligations during winter makes it extra hard.

This plus the past three months has seen some major life stuff roll through - both personal and work-related - that seem to have sucked the life out of me.

That said I think I'm about over the worst of it? I can feel my brain muscles starting to work again, and I've had the time to start jotting notes down at work.

So my current plan is:

1- Finish Ch 2 of OGYGGIYHNBGL (it's been months i'm so sorry). This is top priority. This is the one in the front

2- Finish one of the following (mostly by following muse but if muse had a limited menu to work with)

Gift fic 1

Gift fic 2

Ch 1 of the 5+1 sleepy jamie pavlovian fic

Ch 3 of the The Vacant House Behind Our Home

That being said in the past two days I've written about 2000 words of Jamie Murders Zava and its very very fun. But that's work writing on my phone so it basically doesn't count

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[taeraenomuyeppeo]

we found TWO jars of sauerkraut hidden in the cupboard omg life is good again 😭😭😭

[officialbabayaga]

my blood work shows that apparently my cholesterol is too LOW which i didn’t even know was a thing but i’m supposed to eat a lot of eggs now

[jaystowaway]

First attempt at fancywork so the galley doesn't accidentally steal the bosun ladel