#spartanvrtwc

[em1tulsa]

Three events rucked with 30# from 10AM to 3PM. 🇺🇲 Green Country Ruckers' annual Manion WOD ruck and ruck workout: 400 meter ruck, 29 back squats, repeat for 7 rounds. 🇺🇲 McNellie's Pandemic Pub Ruck! KILTED! From Blue Dome Fleet Feet to Fassler Hall's beer garden for the frist pint of Guinness, to the Elgin Park patio for pint #2, then to McNellie's new courtyard to finish and for pint #3! #getyourkilton #brewruck #kilt #wegotballs #RealMenWearKilts #meninkilts #legday #nicebreeze 🇺🇲 Spartan Virtual Sprint! 5k ruck with 30# followed by the required body weight reps to qualify for the awesome Spartan Sprint medal. 160 reps of things like squats, jump taps, sit-ups, pushups, and jumping jacks, as well as a total of 80 seconds of various planks and leg holds. #spartanvrtwc #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RT66RunAmbassador #RT66Run #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CHVFCffADgy/?igshid=cp444sl92cfl

[gnistocr]

Tak til @odenseocr for et godt løb, både mentalt og fysisk. . . #511tactical #iam511 #inov8 #inov8denmark #woldoffusion #fusion_sportswear #redbullsuggarfree #dryrobeterritory #garmindenmark #garminfenix6 #boxlife #spartanvrtwc #boxlifecommunity @pilsboyunited #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Jernalderlandsbyen) https://www.instagram.com/p/CR_gGsmo86Y/?utm_medium=tumblr

[gnistocr]

Tak til @reborndk for et godt løb, både mentalt og fysisk og Tak @cphrunshop for igen at være på pletten, med lækkert gear. . . #511tactical #iam511 #inov8 #inov8denmark #woldoffusion #fusion_sportswear #redbullsuggarfree #dryrobeterritory #garmindenmark #garminfenix6 #boxlife #spartanvrtwc #boxlifecommunity @pilsboyunited #crosfittworkout #ocrworkout #gnist_ocr #iamanocrbuddie #ocrbuddy #ocrbuddies (her: Ledreborg Slot) https://www.instagram.com/p/CRbWGo0nnzN/?utm_medium=tumblr