#spinalextensors

[cadance5678]

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A post shared by Rachel Santos (@santostechnique)

After working on my computer for a little too long, I needed to wake up my #shoulders and #spinalextensors. 💥 #Pilates to the rescue!! 🦸‍♀️💪 A little bit of work on the #stabilitychair did the trick!! 😌🤗 (And the video helps me to see that I need a bit more work to find my #neutralspine in this prone position.) 😬 . . . #alwaysstriving #scapularmobility #scapulaisolation #twoarmpress #onearmpress #swandiveprep #swandive #spinalextension #pilatesinstructor #stottpilates #stottpilatesinstructor #montreal #pilatesstudio (at Studio Espace Pilates) https://www.instagram.com/p/BtTyvCtHxCT/?utm_source=ig_tumblr_share&igshid=h7vffk7geyng