#scapularmobility

[yogawithzain]

⏯ A series of wrist mobility drills, hand prep, plus shoulder and arm movements. ⁣ ⁣ 1️⃣ “Magnetic Wrists” I learned from @mikefitch.af at the Animal Flow training weekend. A meditative way to start connecting with the hands. ⁣ ⁣ 2️⃣ Shoulder circles. Scapula CAR (controlled articular rotation). A nice way to oil up the shoulder blades! This and the following ones are from FRC. ⁣ ⁣ 3️⃣ Wrist rotation. Block forearm from turning. Express slow, smooth, controlled articulation of wrist joint. This one never gets old, and always remains tough to do. ⁣ ⁣ 4️⃣ Fist/ Wrist circles. @jessica teaches this one a lot in her classes. and I’ve been hooked since day one.⁣ ⁣ 5️⃣ Full arm ROM (range of motion) with axial rotation at the shoulder joint. As the arm makes the arch resist chest turning or ribs lifting. This one is like a daily vitamin and a game changer for my asana practice. ⁣ ⁣ 6️⃣ Hand lifts and wrists circles on the grounds. Nice way to expose force in different angles for the hands. ⁣ ⁣ 🎧 Music my Tony Allen “The Seed”⁣ ⁣ ——————————————————————————⁣ ⁣ 🤸🏽‍♂️All this and more as a preview of the fun and interesting movements I like to explore with you at HANDSTAND JAM, me weekly 1-hour class dedicated to handstand practice. ⁣ ⁣ ⌚️Come join on Thursdays @ 11AM (PST) ⁣ ⁣ ♾ Open to all levels ⁣ ⁣ 💌 Recording available if you cannot attend live.⁣ ⁣ 🔗 Zoom link and payment info in my bio ⁣ ⁣ ⁣ ——————————————————————————⁣ #wristmobility #wristdrills #handstandpractice #handmobility #wristrotation #scapularmobility #shouldercircles #functionalrangeconditioning #kinstretch #controlledarticularrotations #glenohumeraljoint #armrotation #handstandprep #handstandlove #handstandnation https://www.instagram.com/p/CWG_encv3l8/?utm_medium=tumblr

[fasciatherapeute]

#portugal#aranhas#tourdumonde #cuppingtherapy#Tuina#fasciatherapeute#lombaires#douleursmusculaires#trapèzes#rhomboïde#susepineux#scapularmobility#stagnation# (à Portugal) https://www.instagram.com/p/CDoHd9AppBo/?igshid=lc0vazfvgcut

[gagankohli]

Shoulder Stability/Scapula Mobility Exercises with mini band Variation 1 : DOWNWARD DOG Variation 2 : SLIDING DOWNWARD DOG Perform these 2 Movements during your mobility Drills to activate the Scapula. #shoulderstability #scapularmobility #scapularstability #scapula #downwarddog #dynamicstretching #dynamicwarmup #miniband #strengthandconditioning #fitness #1spacefitness #health (at Delhi, India) https://www.instagram.com/p/CA93A7egK6U/?igshid=i9i3ov8jm9ic

[ascenttoaesthetics]

....I am quite fond of the fundamentals, I never neglect the basics...back to basics on an all black back day: bent over barbell rows. my favourite variation of rowing, but I have a soft spot for tbar rows as well, but these take the cake: amazing upper back exercise....I prefer the pronated (overhand) grip because that minimises bicep involvement....all back... . . . . . . . . . . . . . #barbellrows #bentoverbarbellrow #rowsgiveyouwings #thickback #wideback #wings #allblackoutfit #allblack #allblackeverything #itsbulkingseason #backattack #scapulardepression #america #scapularretraction #scapularmobility #strengthgoals #styrketræning #strengthgains #gainslife #gainsgainsgains #focusonthegains #sizeistheprize #pronatedgrip #ascendtoaesthetics #ascenttoaesthetics #barbellrowsgiveyouwings https://www.instagram.com/p/BwP9CDsj48b/?utm_source=ig_tumblr_share&igshid=fgc78hnpta6y

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

When I work on these vertical monkey bars I try different tactics like this example inspiring me to improve my overall performance and strength of my scapula #scapula #scapularstability #shoulderworkout #armworkout #coreworkout #scapularmobility #scapularstrength #scapularcontrol #bodyweightworkout https://www.instagram.com/p/B0EeR-aDGPX/?igshid=13hohy10igxdc

[cadance5678]

View this post on Instagram

A post shared by Rachel Santos (@santostechnique)

After working on my computer for a little too long, I needed to wake up my #shoulders and #spinalextensors. 💥 #Pilates to the rescue!! 🦸‍♀️💪 A little bit of work on the #stabilitychair did the trick!! 😌🤗 (And the video helps me to see that I need a bit more work to find my #neutralspine in this prone position.) 😬 . . . #alwaysstriving #scapularmobility #scapulaisolation #twoarmpress #onearmpress #swandiveprep #swandive #spinalextension #pilatesinstructor #stottpilates #stottpilatesinstructor #montreal #pilatesstudio (at Studio Espace Pilates) https://www.instagram.com/p/BtTyvCtHxCT/?utm_source=ig_tumblr_share&igshid=h7vffk7geyng

[yogabyaakaash]

The #scapula ,commonly referred to as the #shoulderblade , is the bone that sits above the rib cage in the upper back. The #scapulae can move in six directions and each movement is produced by specific, primary muscles. Many athletes struggle with pressing or pulling overhead. Full range of motion for raising your arms overhead requires sixty-degrees of upward rotation from the shoulder blade. This coordinated movement of the scapula with the arm (glenohumeral rhythm) is what supports the overhead mobility needed for overhead arm extension. Hence it is extremely important to work on #thoracicmobility for overall shoulder health. Always incorporate below mobility drills into your daily practise. The greater the mobility in thoracic spine and shoulders, the better will your lifts be in the gym. Exercises like #squats #deadlifts #overheadpresses In the gym will benefit from greater mobility. #mobilitydrills #dynamicstretching #neckrolls #shoulderroll #chandrasana #shoulderdislocations #wallslide #scappushups #marjariasana #thoracictwist #pectoralstretch #healthyshoulders #thoracicmobility #scapularmobility (at Poona Club Swimming)

[fragilebirds22]

Come learn about rhomboid and scapular movement with me tonight @intentyogastudio #iamriver #yoga #yogi #intent #intentyoga #yogastrong #yogastudio #yogateacher #yogalife #yogaeverydamnday #yogawitch #rhomboids #scapularmobility #catpose (at Intent Yoga)

[tridentstrength-blog]

If you're complaining about the boring stuff, you're not allowed to ask about the cool stuff. #scapula #scapularstrength #scapularmobility #scappresses (at New Braunfels, Texas)

[thevanitybear]

Y’all I think I have found the game changer for all of the health issues that have been plaguing me in regards to my muscle activation, my mind-muscle neurological connection, twisted spine, ribs, hips and all of the extra laxity I have in my connective tissues because of EDS (Hypermobile Ehlers-Danlos Syndrome) and everything I’ve been dealing with trying to untwist and regain control of all my muscles. - - My friend @rich_dougherty works on the worlds BEST athletes and is making time in his busy schedule to help get me back to my best! This man is a magician! No joke y’all. I’ve only had this first session but things are already significantly better! 🙌🏼💖🙌🏼 - - Hes the man behind Bioenhancement Tech. He used his device he helped develop, The Neubie (Neuro Bio Electric) to diagnose and activate my muscles neurologically using a DC current. It’s a signal that was developed that mimics our own brain signal to lengthen tissue out by activating at the nervous system level which the brain sees as its own signal and we can greatly accelerate healing and muscle gains because everything we do is controlled by the nervous system. - - Ultimately we are able to pull out healing and performance that lie dormant in the body otherwise untouchable with this therapeutic device and Rich’s amazing knowledge of how our bodies work on a neurological level. 🙌🏼 - - Get ready to see the next step of my #Transformation I know things are about to get SOOOO much better! @bioenhancementtech - - - - - #neuromuscularreeducation #bioenhancementtech #musclepain #neuromusculartherapy #neckpain #fitfam #musclespasms #physicaltherapy #exercisephysiology #muscleactivation #deeptissue #shoulder #FITNESS #neckpainrelief #selfcare #sportsmedicine #neurotherapy #physicaltherapy #lowbackpain #balance #motorcontrol #movebetter #physicaltherapy #Rehab #sportsmedicine #corestability #scapularmobility (at Austin, Texas) https://www.instagram.com/p/B1ADi14HUfN/?igshid=42qxpvsktpws

[elitefitnessdowntown]

Tutorial from @kevin_doesntlift 💪 Kevin is personal trainer here at Elite Fitness. Here he explains how to get better posture, and to help alleviate upper back pain. He starts off in a push-up position, does a scapular retraction-protraction movement, then goes into an inchworm that stretches with posterior chain (calves, hamstrings, glutes, lower back, and upper back), then goes back into a push-up position and does a push-up. You can add this flow to you pushups if you are getting bored of doing them at home. This flow combines 2 corrective exercises and 1 strength move. 💪 This is for anyone that is feeling body pain from sitting in their chair to long watching a zoom Confrence on their computers, or just working too long at a desk for any given time. This will help bring your shoulders back, and stand upright. 💪 Do them slow are deliberately. Do as many cycles as you can. It’s ok to do these everyday, or every other day, but at least 2 times a week is bare minimum. 💪 #gym #fitness #workout #wellness #exercise #getfit #befit #stayfit #healthy #elite #health #personaltrainer #oc #elitefitness #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #orangecounty #service #artistvillagedtsa #online #onlinepersonaltrainer #pushups #scapularmobility #correctiveexercise #strength (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/CFf6IHhnnO3/?igshid=1ndxv45jctfuw

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Every time I work on these vertical monkey bars I try different tactics hoping to improve my overall performance hoping to build up the strength of my scapula #scapula #scapularstability #scapularmobility #scapularstrength #scapularcontrol #bodyweightworkout https://www.instagram.com/p/B0Ed3v0DBgK/?igshid=5k6820s639zn