#spiritual reflections Brahma Kumaris | Explore Tumblr Posts and Blogs

worldseoservicesvandana · 4 months

Text

Explore the Enchanting Mount Abu with Shree Radaji Tour

Nestled in the rugged terrain of the Aravalli range, Mount Abu stands as a verdant oasis amidst the arid landscapes of Rajasthan. As the state’s only hill station, it offers a refreshing retreat from the heat, combined with a wealth of natural beauty and historical significance. Shree Radaji Tour brings you an exquisite Mount Abu Tour Package, meticulously designed to provide a memorable experience in this charming destination.

The Allure of Mount Abu

Mount Abu is renowned for its cool climate, lush greenery, and serene lakes, making it a perfect getaway for nature lovers and adventure enthusiasts alike. The hill station’s rich tapestry includes ancient temples, wildlife sanctuaries, and cultural landmarks, all set against the backdrop of stunning landscapes.

Natural Beauty and Scenic Spots

One of the highlights of the Mount Abu Tour Package is the opportunity to immerse yourself in the natural splendor of the region. Key attractions include:

Nakki Lake: This picturesque lake, surrounded by hills, is a hub of activity. Visitors can enjoy boating, take a leisurely walk along the promenade, or simply relax by the water's edge. Legend has it that the lake was dug out by the gods using their nails, adding a mystical allure to the site.

Sunset Point: A visit to Mount Abu would be incomplete without experiencing the breathtaking views from Sunset Point. As the sun dips below the horizon, the sky is painted in hues of orange and pink, offering a spectacular view that leaves a lasting impression.

Guru Shikhar: As the highest peak in the Aravalli range, Guru Shikhar provides panoramic views of the surrounding landscape. It is also home to the ancient Guru Dattatreya Temple, attracting both nature enthusiasts and pilgrims.

Rich Cultural Heritage

Mount Abu is steeped in history and culture, with several sites that reflect its glorious past. The Mount Abu Tour Package by Shree Radaji Tour ensures you experience these cultural treasures:

Dilwara Temples: These Jain temples are renowned for their exquisite marble carvings and architectural grandeur. Built between the 11th and 13th centuries, the temples are a testament to the craftsmanship of the era, with intricate details that captivate visitors.

Achalgarh Fort: This historical fort, originally built by the Paramara dynasty and later renovated by Maharana Kumbha, offers a glimpse into the region’s storied past. The fort’s towering walls, ancient temples, and stunning views make it a must-visit attraction.

Brahma Kumaris Spiritual University and Museum: Mount Abu is the headquarters of the Brahma Kumaris, a spiritual movement that promotes peace and meditation. The university and museum offer insights into their teachings and practices, providing a serene and enlightening experience.

Adventure and Wildlife

For those seeking adventure, Mount Abu does not disappoint. The Mount Abu Tour Package includes exciting activities that cater to thrill-seekers:

Trekking and Hiking: The rugged terrain and scenic trails around Mount Abu are perfect for trekking and hiking enthusiasts. Trails like the Bailey's Walk, Trevor's Tank, and the Tiger Path offer varying levels of difficulty and are teeming with flora and fauna.

Mount Abu Wildlife Sanctuary: This sanctuary is a haven for wildlife lovers. Spread over 288 square kilometers, it is home to a variety of animals including leopards, sloth bears, and sambar deer, as well as numerous species of birds. A jeep safari through the sanctuary provides an exhilarating way to explore its diverse ecosystems.

Customized Itineraries and Exceptional Service

Shree Radaji Tour prides itself on offering personalized service and meticulously planned itineraries. The Mount Abu Tour Package is no exception, with options tailored to meet the preferences and interests of different travelers. Whether you’re looking for a romantic getaway, a family vacation, or an adventure-packed trip, there’s something for everyone.

Accommodations: The package includes stays in some of the finest hotels and resorts in Mount Abu, ensuring comfort and luxury. From heritage properties to modern hotels, each accommodation is carefully selected to provide a unique and memorable experience.

Local Cuisine: A trip to Mount Abu wouldn’t be complete without indulging in the local cuisine. The tour package includes dining experiences at some of the best restaurants, offering traditional Rajasthani dishes as well as a variety of other cuisines. Don’t miss out on trying the famous Dal Baati Churma, Gatte ki Sabzi, and Malpua.

Convenient Transportation: Shree Radaji Tour takes care of all your transportation needs, from comfortable transfers to guided tours around Mount Abu. This ensures a hassle-free experience, allowing you to focus on enjoying your trip.

Itinerary Highlights

The Mount Abu Tour Package offers a well-rounded itinerary that covers all the major attractions and hidden gems of the region. Here’s a glimpse of what you can expect:

Day 1: Arrival and Exploration

Arrival at Mount Abu and check-in at the hotel.

Visit Nakki Lake for boating and a leisurely walk.

Evening at Sunset Point to witness the stunning views.

Day 2: Cultural and Historical Exploration

Morning visit to the Dilwara Temples.

Explore Achalgarh Fort and its surroundings.

Afternoon visit to the Brahma Kumaris Spiritual University and Museum.

Evening free for shopping and exploring the local markets.

Day 3: Adventure and Wildlife

Early morning trek to Guru Shikhar.

Visit to the Mount Abu Wildlife Sanctuary for a jeep safari.

Afternoon at leisure to explore the town or relax at the hotel.

Day 4: Departure

Check-out from the hotel.

Departure with beautiful memories of Mount Abu.

Why Choose Shree Radaji Tour?

Shree Radaji Tour stands out for its commitment to providing exceptional travel experiences. Here are some reasons to choose our Mount Abu Tour Package:

Expert Guides: Our knowledgeable guides are well-versed in the history, culture, and natural beauty of Mount Abu. They ensure you get the most out of every visit, providing insights and stories that enrich your experience.

Customized Packages: We understand that every traveler is unique. Our packages can be customized to suit your preferences, whether it’s adding more adventure activities, focusing on cultural sites, or incorporating leisure time.

Value for Money: Our tour packages are competitively priced, offering great value for money. We ensure that you enjoy a premium experience without breaking the bank.

Customer Satisfaction: At Shree Radaji Tour, customer satisfaction is our top priority. From the moment you book your tour to the time you return home, we are dedicated to making your trip enjoyable and stress-free.

Conclusion

Mount Abu, with its blend of natural beauty, cultural heritage, and adventure opportunities, is a destination that promises a fulfilling travel experience. Shree Radaji Tour’s Mount Abu Tour Package is designed to provide you with the best this hill station has to offer. Whether you’re a nature lover, history buff, or adventure seeker, our package ensures a memorable and enriching journey. Embark on an unforgettable adventure with Shree Radaji Tour and discover the magic of Mount Abu.

0 notes

aanchaltours · 1 year

Text

Aanchal Tour: Unveiling the Enchanting Charms of Mount Abu with Tailored Tour Packages

Part 1: A Oasis in the Arid Landscape

Nestled amidst the Aravalli Range, Mount Abu stands as a lush oasis in the otherwise arid landscape of Rajasthan, India. With its cool climate, serene lakes, and verdant forests, this hill station offers a stark contrast to the scorching deserts of the region. Aanchal Tour, a renowned travel company, recognized the allure of Mount Abu and envisioned introducing travelers to its enchanting charms through meticulously crafted Mount Abu tour packages.

Part 2: The Dream Unfolds

Aanchal, the driving force behind Aanchal Tour, was captivated by the beauty and tranquility of Mount Abu during her travels. The serene ambiance and picturesque landscapes left an indelible mark on her soul. Driven by her passion for exploration and her commitment to sharing unique destinations with the world, she founded Aanchal Tour.

Her vision was simple yet profound - to curate Mount Abu tour packages that would not only showcase the natural beauty of the hill station but also immerse travelers in its culture, spirituality, and rich history.

Part 3: Embracing Nature's Bounty

Every Mount Abu tour package designed by Aanchal Tour was an ode to nature's bounty. The team of experienced travel experts sought to incorporate the most captivating sights and experiences that Mount Abu had to offer.

From the magnificent Dilwara Jain Temples, with their intricate marble carvings that reflected unparalleled craftsmanship, to the ethereal beauty of Nakki Lake, where boat rides amidst the serene waters offered moments of tranquility - each destination was carefully chosen to showcase the diverse facets of Mount Abu's natural allure.

Part 4: A Spiritual Journey

Mount Abu is not only a haven for nature enthusiasts but also a revered destination for those seeking spiritual solace. Aanchal Tour recognized the significance of spirituality in the region and ensured that every tour package encompassed visits to ancient temples and sacred sites.

Travelers had the opportunity to explore the serene Brahma Kumari Ashram, which offered a peaceful retreat and meditation space, and the awe-inspiring Gaumukh Temple, perched atop a cliff and offering breathtaking panoramic views.

Part 5: Timeless Heritage

Aanchal Tour understood that Mount Abu's appeal lay not only in its natural beauty but also in its rich heritage. Thus, the tour packages included visits to historical landmarks that echoed the past grandeur of the region.

Trips to the majestic Achalgarh Fort, with its massive walls and impressive Jain temples, and the rustic Honeymoon Point, from where the sunset painted the sky in hues of orange and gold, allowed travelers to step back in time and marvel at the architectural marvels of the past.

Part 6: Cultural Encounters

Aanchal Tour believed in the power of cultural immersion to enhance the travel experience. Thus, the Mount Abu tour packages featured interactions with the local Bhil community, known for their unique culture and traditions.

Travelers had the opportunity to witness traditional dance performances, admire Bhil art, and savor authentic Rajasthani cuisine. These encounters not only enriched travelers' understanding of the region's heritage but also fostered a sense of connection with the local community.

Part 7: A Journey of Wonder

As travelers embarked on their Mount Abu tour with Aanchal Tour, they discovered a world of wonder that went beyond the ordinary. Each tour package was a carefully woven tapestry of experiences, designed to leave an indelible impression on the hearts of those who traversed the hills of Mount Abu.

The genuine warmth of hospitality extended by Aanchal Tour's team, the seamless arrangements, and the personalized attention to detail further enhanced the journey, ensuring that every traveler's time in Mount Abu was nothing short of extraordinary.

Part 8: A Legacy of Exploration

Today, Aanchal Tour stands tall as a leading name in Mount Abu tourism. The brand's tour packages have become synonymous with exploration, tranquility, and cultural enrichment.

As more travelers embark on their Mount Abu adventure with Aanchal Tour, the legacy of exploration continues. Each journey weaves together stories of natural beauty, spiritual awakening, and timeless heritage, inviting all to embrace the enchanting charms of Mount Abu.

Aanchal's dream of sharing this oasis in the Aravalli Range with the world has become a cherished reality, and Aanchal Tour remains committed to unveiling the mesmerizing allure of Mount Abu, one traveler at a time.

#mount abu #taxi service #udaipur taxi #pedro pascal #ts4

1 note · View note

corvidsindia · 2 years

Text

My first trip: Mount abu with folding table and chair

Mount Abu, the only hill station in the Indian state of Rajasthan, had been on my travel list for quite some time. So, when the opportunity presented itself, I packed my bags and set off on a solo trip to this picturesque destination, with an added twist - I decided to carry a folding table and chair along with me.

It was early February when I arrived in Mount Abu, and the weather was cool and pleasant. I booked a cozy homestay near Nakki Lake, which is one of the major attractions in Mount Abu. As soon as I checked in, I set up my folding table and chair on the balcony of my room and took in the beautiful view of the lake and the surrounding hills.

The next morning, I woke up early, eager to explore the town. After a quick breakfast, I folded up my table and chair and set off on foot. My first stop was the Dilwara Jain Temples, which are known for their exquisite marble carvings and intricate designs. As I explored the temples, I found myself lost in the beauty of the architecture and the spiritual atmosphere of the place.

After spending a few hours at the temples, I walked around the town, taking in the sights and sounds of Mount Abu. The streets were lined with shops selling souvenirs, handicrafts, and local snacks. I stopped at a few shops and picked up some mementos to take back home.

By mid-day, I was feeling a little tired and hungry, so I decided to take a break and have some lunch. I found a small restaurant near the main market and ordered some local Rajasthani cuisine. As I sat at my folding table and chair, enjoying the food and the view of the bustling market, I felt grateful for the convenience of having my own portable table and chair.

In the afternoon, I decided to visit the Guru Shikhar, which is the highest peak in the Aravalli Range and offers stunning views of the surrounding hills and valleys. I took a local bus to the base of the peak and then hiked up to the summit. As I sat on my folding chair at the top, admiring the panoramic view, I felt a sense of accomplishment and fulfillment.

Over the next few days, I explored various other attractions in Mount Abu, such as the Nakki Lake, the Toad Rock, the Sunset Point, and the Brahma Kumaris Spiritual University. At each place, I would set up my folding table and chair and take in the beauty and serenity of the surroundings.

On my last day in Mount Abu, I decided to take a trek through the lush green forests of the Mount Abu Wildlife Sanctuary. The trek was challenging but rewarding, as I got to see a variety of wildlife such as deer, monkeys, and peacocks. I even spotted a few leopards from a distance.

As I returned to my homestay,I was so tired but happy, I reflected on my trip and the experience of carrying a folding table and chair with me. While it may seem like a small thing, having my own portable table and chair added a level of convenience and comfort to my trip that I had not experienced before. I could set it up anywhere and have my own personal space to sit and relax, even in crowded areas. I Bought it online at Corvids, It is a leading manufacturing and eCommerce Retail industry that aims to deliver the best quality products at the best price in India.

In conclusion, my Mount Abu trip with a folding table and chair was a unique and memorable experience. It allowed me to explore the beauty of the town at my own pace and in my own comfort. I would highly recommend carrying a portable table and chair on your next trip, especially if you are traveling solo or on a budget. It is a small investment that can make a big difference in your overall travel experience.

#mountains #mount abu #corvids india #corvids #folding table and chair #travel #trip

0 notes

bkitwing · 2 years

Text

Service News:

“SELF (SOUL) - IMAGING TECHNOLOGY (SIT)” was held at Brahma Kumaris, Patia, Bhubaneswar on 14 Jan 2023.

Facilitator: Dr. BK Sunita Didi, Shantivan, Abu Road, SIT Program Director, India Region.

Participants: 40+ (25 IT professionals from companies (like TCS, Infosys, Wipro,), 7 MCA Students, others]

Theme: From Prove to Improve the Self Image.

The program objective was to create a safe space to introspect, share and develop a new self (soul) image with Powerful Spiritual Radiations. The meeting was through Reflection Exercise for Self-Introspection, Self-Innovation and Self Integration. The participants were divided into six groups (6 each). Each group was named with virtuous names like humility, simplicity.

Dr Sunita didi took the participants through the exercise of reflection. After the introspection, Participants shared their experiences of their self-image while proving themselves with a fixed mind-set and also while re-imaging themselves by improving themselves with a growth mind-set. Then each member in the group shared their inspiration as to what is the original/ improved self-image as derived from the experiences of each participant.

One lead from each group presented the main inspirations from the group. The online feedback form was sent to the participants to fill up and share their feedback.

Some of the inspirations that defined the original/improved self-image.

- ‘Facing a situation/challenging time with anger/irritation’ to ‘Accepting the situation/challenging time and stay positive and move on life’

- ‘Living with weakness (example short tempered) and dealing with situation’ to ‘Realise the weakness and face the situation with calmness and work on improving the same’

Some of Takeaways – Participants’ voice:

Bananini Swain, Consultant in Tier1 IT Company: We have learnt many technologies in our profession but this SIT is a new and a different kind of technology for us which will help us to face any situation in an effective way that we are facing in our day to day lives.

Sonali, Software Analyst: The Workshop was very informative, interactive and very relaxing. It creates a reflective realization of what we have done in our past and what we are doing in present thereby creating visualization of what would be our future.

Deepak Choudhury, ex-IT Professional: Practically this technology will help us in re-engineering ourselves. The workshop was very interesting and interactive and I would hope more sessions like this to be organized so that we can get a mental boost.

Pitabasa Sa, Senior IT Professional in a Tier 1 IT company: The workshop was very interesting and interactive, giving the space for the participants to interact and take inspiration from other participants. Happy to see more and more participants benefit out of these sessions.

The meeting ended with a vote of thanks by BK Golap Didi, center in charge Patia. The participants were presented with blessing cards and godly gifts. Prasad and snacks/tea/coffee were distributed to the participants.

This program of Self Imaging Technology was successfully launched by Patia centre, Bhubaneswar, Odisha. The Programme was coordinated by BK Bandana. The overall program was very well organized by BK Madhu didi, Rajyoga teacher, Patia centre.

0 notes

bksuryam · 5 years

Photo

#PowerOfSilence 🤫 In #silence the #soul touches the #blueprint of its personal #eternity. In silence I have experiences that give me #faith, #enthusiasm and #willingness to #Reflect deeply. When #LostInAction , I forget to #reflect and the #intellect becomes lazy, not able to break the #superficial When I touch the #stillness and power of silence I am refreshed. #PeaceOfMind comes by #InnerSilence Created in #Meditation Today let me explore the #experience of inner #Silence #KnowSelf & #KnowGod in the #Silence of #RajaYoga . Brahma Kumaris World 🗺 Spiritual University 🎓 🆓 BKWSU.ORG ... For Daily Healing and Meditation & Free Blissful Health Seminars & Counseling Whatsapp on +919590022561 Follow Us On Social Media @HrBkSuryaM #HealerBkSuryaM LearnMeditationOnline.Org 🆓 ThinkRight.Me App Awakening TV Live Peace Of Mind TV 🕉 Santhi 🙏 https://www.instagram.com/p/B2hYbaDhcLv/?igshid=so2rbz62ajbl

0 notes

mikeyd1986 · 7 years

Text

MIKEY’S PERSONAL BLOG 62, July 2017

On Monday morning, I had my first Healthy Cooking on a Budget class for Term 3 at Balla Balla Community Centre in Cranbourne East. Despite recognising half the people from last term, I was still feeling a bit anxious and uneasy. I was like a strongly bonded molecule being unable to loosen up and relax. I was working with Kevin today who is also very friendly like myself but because I don’t know him that well, my guard instantly went up. It takes me a long time to warm up to and open up to people.

Our cooking teacher Jodie was her usual chirpy and bubbly self. I really didn’t want to bring up her mother’s death or funeral as these are sensitive subjects but it seems like she’s doing better now. Today we ended up making three different dishes from one roasted BBQ chicken. Watching Jodie cutting up the chicken into segments felt like an animal anatomy demonstration. We used the breast for the wraps, the drumsticks and wings for the pie and the bones for the stock/soup.

We started off by making the shortcrust pastry. It took me a while to get used to working with rubbing flour and butter together to make breadcrumbs but I got there eventually. We then cut up a few different vegetables including celery, onions, capsicum and carrots, frying them off in a saucespan for the pie filling. We also used a pressure cooker to make our chicken stock which only takes about 25 minutes. http://www.ballaballa.com.au/progra...

On Monday night, I had my Strength Training session with Luke Davey at Breakaway Fitness in Berwick. To be honest, tonight wasn’t my best performance of all time. Far from it in fact. However, I did learn from valuable lessons about myself so I can consider that to be a really positive thing. Part of it was me trying too hard and the expectations on myself being highly unrealistic. Sometimes you’re just not going to be able to lift that weight. That’s life.

WARM-UP...I actually started really strong with my warm-up exercises. Beginning with a few yoga-esque poses including wide-legged side stretch with overarm, forward fold and twisted calf stretches. But when it came to doing the kettle bell deadlifts and pull aparts with the resistance band, I was having some issues with my lower back. I was also struggling to keep my form and I was beginning to get frustrated with myself.

DEVELOPMENT...This frustration continued into my deadlifts. Today I started doing 5 rounds of 1, maximum weight. I was overthinking and second-guessing myself a lot, even with sliding the plates onto the bar. I just felt so stupid because I couldn’t do it properly. Still, I wasn’t going to cry and I wasn’t going to give up. I was doing okay with the lighter weights but when it came to do 100kg, I was on the verge of losing my form and not being able to do it. I got fatigued and worked up even though I just wanted to get it done and smash the deadlifts. It just didn’t happen for me today.

WORKOUT...At this point, Luke decided that it was unsafe for me to continue with the deadlifting and I can completely understand that. But of course, my mind had other ideas after I was strapped into a 15kg weight vest and told to run through Intrepid Drive and back around the block...”Oh no! Luke’s disappointed in me because I didn’t complete the deadlifts and now he’s punishing me.” But this thought was beyond ridiculous and obviously untrue.

Still I wasn’t feeling that great about myself in the moment. Running was a struggle both physically and mentally. I also had to be mindful about vehicles reversing out of driveways and turning at the interaction so I had to slow down a few times. When I got back, Luke explained why he changed my workout. I know that he had good intentions for me. If he was truly disappointed in me, he would have cracked the shits and walked off.

It was like a reflection and a wake-up call at the same time. Reflecting on the fact that I’ve come a long way since I started training with Luke and dropping 17kg which was almost the amount of weight I was carrying with the vest on. He also wanted to me clear my head and hopefully get myself into a better headspace rather than continue with the deadlifts and most likely not get anywhere in my current mental state. https://www.facebook.com/breakawayf...

After the session, I had a one-on-one discussion with Denee Lalouette. The look of concern on my face must have matched my thoughts...”Oh shit! I’m in trouble. This is going to be a Principal’s office type conversation.” But of course that was just my fear and anxiety talking. He essentially just wanted to clear the air with me after Thursday night and get me to understand his intentions behind what he was telling me.

I did take things the wrong way and got defensive at him. Simply, my emotions and my ego got in the way and I misinterpreted everything he said to me. I saw it all in a negative, harsh and judgmental light as if he was attacking my character. The four principals that he discussed with me are: What you think you become. The world is a mirror of your life. Every battle is won before it is fought and Life is a paradox. It was tough trying to articulate myself to him but I still managed to be open and honest with him about the beliefs I held within. https://www.facebook.com/compiapp/

Driving from Berwick to Frankston South was a bit of a challenge in terms of peak hour traffic but still manageable. I was a little worried that I might be late making it to my Meditation class at Brahma Kumaris Centre for Spiritual Learning, The Peninsula but Angie is pretty casual about lateness so it wouldn’t be a big deal. Typically, I got there a few minutes before 7. Phew!

Tonight we discussed another huge topic which followed on from last week’s class. We did a recap about Soul’s being eternal beings which have original qualities including peace, love, joy, wisdom, purity and innocence. Next Angie talked about how the faculties of the soul (Mind, Behaviour, Intellect and Sanskaras) all interact and influence each other. The most important point was that the intellect part was responsible for changing the cycle and whether our thoughts and feelings are positive or negative ones.

She then discussed the concept of the Soul World where souls spent time to rest before leaving and moving into the Physical World and into another body. The soul is like a fully-charged battery with all original qualities. But after many births and rebirths, these qualities deplete and lose energy. They are then covered up by Vices (Ego, Greed, Lust, Attachment and Anger) which are not lasting and not fulfilling.

The last part of the class was dedicated to the Supreme Soul, which is the existence of a higher being that is looked up to. It is known by many names including God, Jehovah, Bubba, He, Him, Father etc. The role of the Supreme Soul is to provide an energy source and connect to other souls. It is in a state of total peace all the time. This part definitely challenged my current spiritual beliefs but at the same time I still found the information interesting. http://brahmakumaris.org.au/events/...

On Tuesday night, I attended at Vinyasa Yoga class with Aaron Petty at Personal Performance Training Centre in Berwick. I’ve been practicing yoga for about 8 years now and I absolutely love experiencing different styles, teachers and venues hence why I decided to give this class a try. It was a fully booked class with about 11 students and it was held in the upstairs training room.

Being a Vinyasa styled practice, I knew that this would be quite an intense, high energy class. Thankfully it was also a judgement free zone. In fact, a few people were laughing at themselves when they couldn’t hold their balance in Aeroplane Pose and Flip The Dog Pose. The main thing was that everyone was giving it a go. It didn’t matter if you couldn’t quite keep up with the Flowing Sequences or be able to lift your feet up in Crow Pose. These poses are meant to be challenging so there’s no shame if you can’t do something (advice I really need to take myself sometimes!).

Aaron’s approach is very easy going and flexible (pardon the pun). Unlike most yoga teachers, he eliminates most of the Sanskrit jargon and focuses more on which muscles to activate during each pose. I was sweating heaps through the class and I was thinking thank god this wasn’t a hot yoga or bikram yoga class or else the entire room would be melting (It’s getting hot in here!). Aaron is also very knowledgeable, explaining the benefits about Pigeon Pose including the promotion of healing by releasing tension through the hip flexes.

The toughest part of the class for me was definitely the flowing sequences which included the following poses:

Flowing Sequence 1...Forward fold, Half Lift, High Lunge, Plank, Chaturanga, Cobra/Up Dog, Downward Facing Dog.

Flowing Sequence 2...Chair pose, Aeroplane pose, Crescent Warrior, Warrior 2, Reverse Warrior, Side angle pose, Triangle pose.

I also appreciated Aaron’s choice of music which was a mixture of 60’s inspired ambient funk to modern lounge and chill out tracks. During my relaxation, I began to feel weightless and could feel the vibrations of the music through my body. It was quite an unusual sensation but it was quite a pleasant experience and I was able to just let go of my yoga practice. Hopefully PPTC makes yoga a regular thing because I really enjoyed Aaron’s style of yoga.

On Thursday afternoon, I had a Remedial Massage session with Brendan Rose at MyoMAX in Berwick. This week, I’ve really been burning the candle at both ends and by the time I walked into the waiting room, I was ready to fall in a heap. I was feeling flustered and worn up so this massage couldn’t have come at a better time for me. I was particularly sore in my shoulders, arms, upper back and sides especially after my yoga class on Tuesday night.

I was feeling a lot more comfortable and a lot less nervous than my first session with Brendan. When he asked how my week’s been and how I’ve been feeling, I honestly didn’t know where to begin. Suffice it to say, I’m trying to balance out my time better rather than cram everything into a couple of days. I made a spur of the moment decision to pick Sia for today’s background music. She’s a great singer songwriter and I needed something to wind me down.

Brendan was very thorough when it came to releasing the tension and stiffness through my back muscles. I think through Crossfit/Strength training and my own self-development, I’ve learned to “toughen up” and deal with the pain. Plus I trust that Brendan knows what he’s doing. No pain, no gain as they say. He wants me to work on straightening my spine out using the foam roller. We also worked on my squat depth and squat technique. I felt a little self-conscious about it but I was going for it. I didn’t care how many times it took to get it right. https://www.myomax.com.au/

On Friday morning, I had my Strength Training session with Luke Davey at Breakaway Fitness in Berwick. Today was another ordinary session for me as a week’s worth of stress had accumulated on top of me. Sleeping in, I was rushing out the door at 8.30am and of course I got stuck in peak hour traffic along Clyde Road. The only thing that was calming my nerves was the new Feist album I was listening to in the car. Besides that, I was feeling anxious about not making it to UFT on time.

By the time I saw Luke, I was already mentally exhausted. I was having difficulty articulating how I felt inside and just wasn’t feeling myself today at all. I was even getting jealous about Luke having side conversations whilst I was training because the attention wasn’t on me. It was really bothering me. I began questioning whether UFT PLAYgrounds was the right place for me because I just didn’t fit in here. Once the “negative thought” train has left the station, it’s very hard for me to get it to stop even when I’m slamming on the brakes.

WARM-UP...These exercises were a mixed bag for me today. Starting with the rowing machine, I had to do an 8 round TABATA (20 seconds on, 10 seconds off). I tried to focus but I was getting distracted by the conversation Luke was having. I was also getting frustrated by how much I was struggling with my single arm rows and could feel the emotions festering up inside of me. The awkward silence was extremely loud between Luke and I but I really didn’t want to bring up my issues today. Instead, I tried hard to channel my energy into the workout and feel a bit better about myself.

DEVELOPMENT...Today I was working on my bench press again, this time doing 5 rounds of single reps at 50kg. This was a really heavy weight for me so I really needed to dig deep mentally. After the first few rounds, I decided to focus my attention on taking deep breaths in and out, visualising myself lifting the bar up in a straight line without struggling. This was a much better and more productive way of using my rest time and thankfully it paid off.

I felt really proud of myself for managing to turn this negative session into a positive one just by believing in myself and blocking out all other mental distractions. It’s been a tough week for me and it’s even harder trying to explain it to your personal trainer. Sometimes it’s just easier to go within and sit with the silence, as uncomfortable as it may feel.

Straight after my PT session, I went to the Fountain Gate Hotel for the Denise Drysdale Xmas in July show. My parents were already there inside the function room but I was only a few minutes late and didn’t miss much. It was a surreal experience meeting Denise in person after seeing her on countless morning shows such as Ernie & Denise and Studio 10.

She performed a one hour show filled with songs (What a Wonderful World, Tell Him, Jingle Bells, Silent Night), funny stories about her life and plenty of rude jokes relating to menopause, breasts and surgery. This was exactly when I needed in that moment, positive energy and laughter. After the show, we lined up at the buffet table and filled our plates up with salads, roast lamb, pasta, lasagna, roast potatoes, carrots and broccoli.

On Friday night, I went down to my friend Mandi Herauville’s gym for my first Bootcamp class at The Yard Strength & Fitness in Pakenham. I was still feeling emotional and not thinking clearly when I arrived. Unloading with Mandi before the session tonight helped immensely. Sometimes you just need to laugh about shit in order to let it go and feel better about it and that’s exactly what we did. I feel bad whenever I get defensive and annoyed at somebody else because then I become the victim. It’s difficult whenever you’re in a hypersensitive state to see things objectively and that’s what happened today.

I met a few of Mandi’s other clients tonight who were all really friendly. Despite feeling mentally drained and worn out, I decided to participate in the Bootcamp class. The warm-up consisted of a rope walk, sit ups, push ups, mountain climbers, squats and lunges. Next we worked on our dead lifting technique, doing 3 rounds of 10 reps. I’m still working on my form and technique but it has improved heaps and I was feeling good about them tonight.

For the workout, we did a circuit with 10 different exercises including: sumo dead lifts, overhead sandbag lifts, fit ball crunches, skipping, leg raises, jumping over the rope, boxing, ladder jumps/runs, pike push ups and renegades. We had to do 3 rounds each and it was all self-paced. We all had a lot of fun with Mandi cracking jokes and singing along to Drake (You used to call me on your cellphone) whilst working hard and sweating heaps.

We ended the session by doing a series of stretches and a brief guided meditation by Mandi. I really enjoyed myself tonight and I’m glad that I made the effort to come out despite how shitty I was feeling inside at the time. I pushed myself out of my comfort zone and now I’ve discovered a new safe place to go to both to hang out and to train. https://www.facebook.com/TheYardStr...

“There’s one thing that I never did, its called giving up. It goes on and on and I felt so alone. As I grew up and grew old life began to unfold. Heavy hearts filled with hope and the truth will be. That there is something there but nothing wrong with me. And the truth will be that there is nothing wrong with me.” Dream on Dreamer - Taking Chances, Breaking Free (2011)

“Sometimes I take another breath, Another step to embrace what I have. Then I stare at you, staring back. And I know that I'm not dead. It takes a voice to make a change. It takes courage to not be the same. If the world is silenced today, I make sure to scream my name.” Dream on Dreamer - Don’t Lose Your Heart (2015)

0 notes

marwahstudios · 5 months

Text

WPDRF Honors Dr. Binny Sareen from Brahma Kumaris

Noida: In a momentous occasion marked by reverence and appreciation, the World Peace Development and Research Foundation (WPDRF) bestowed its esteemed honor upon Dr. Binny Sareen from Brahma Kumaris. The ceremony, held at Marwah Studios, commemorated Dr. Sareen’s unwavering commitment to spiritual enlightenment and peace advocacy over the years.

Reflecting on nearly two decades of collaboration with Brahma Kumaris, Dr. Sandeep Marwah President at Marwah Studios, reminisced about the pivotal moment in 2007 when the partnership first blossomed. Since then, their joint efforts have continually endeavoured to promote peace through various platforms, including the Global Film Festival dedicated to showcasing films on peace. The enduring partnership has not only enriched the spiritual landscape but has also fostered a deeper understanding of peace and harmony.

“Over the past 15 years, we have had the privilege of broadcasting the profound teachings and wisdom of Brahma Kumaris on Radio Noida, enriching the lives of our students and administrative members alike,” expressed Sandeep Marwah.

In recognition of Dr. Binny Sareen’s invaluable contributions, WPDRF conferred upon her the prestigious life membership of Marwah Studios, a token of gratitude and respect for her remarkable dedication to promoting peace and spiritual enlightenment.

Expressing her gratitude, Dr. Binny Sareen remarked, “I am deeply honored to receive the membership of World Peace Development and Research Foundation and am humbled to become part of the esteemed family of AAFT and Marwah Studios.” She further extended her appreciation while unveiling the poster commemorating the 33 years of Marwah Studios, emphasizing the enduring legacy of peace and creativity cultivated by the institution.

The ceremony underscored the significance of collaboration and mutual respect in fostering a culture of peace and enlightenment, embodying the shared vision of WPDRF, Brahma Kumaris, and Marwah Studios in promoting harmony and understanding in society.

#WPDRF Honors Dr. Binny Sareen from Brahma Kumaris #Dr. Sandeep Marwah President of ICMEI

0 notes

aanchaltours · 1 year

Text

Discovering Serenity: Aanchal Tours' Mount Abu Tour Package

In the heart of the Aravalli Range, amidst lush greenery and serene landscapes, lies the tranquil hill station of Mount Abu. With its cool climate, breathtaking vistas, and spiritual allure, Mount Abu offers a refreshing escape from the hustle and bustle of everyday life. Aanchal Tours, a renowned travel agency, invites you to embark on a journey of serenity with their meticulously curated Mount Abu Tour Package.

Aanchal Tours' Mount Abu Tour Package is designed to provide travelers with an immersive experience that combines natural beauty, cultural exploration, and spiritual rejuvenation. As the journey commences, travelers are warmly welcomed by Aanchal Tours' friendly and knowledgeable staff, who provide a detailed briefing on the itinerary and the unique attractions that await them in Mount Abu.

The tour begins with a visit to the iconic Dilwara Jain Temples, renowned for their exquisite marble carvings and architectural brilliance. These temples, dating back to the 11th and 13th centuries, stand as a testament to the artistry and craftsmanship of ancient India. As travelers step inside the temples, they are enveloped by an aura of tranquility and devotion, making it an ideal setting for quiet contemplation and spiritual reflection.

A highlight of Aanchal Tours' Mount Abu Tour Package is a visit to Nakki Lake, a picturesque water body surrounded by lush green hills. Travelers can enjoy a leisurely boat ride on the tranquil lake, taking in the breathtaking views and immersing themselves in the serenity of nature. The lake is steeped in legends and folklore, adding an element of mystique to the experience. Visitors can explore the nearby markets, where they can shop for souvenirs and handicrafts, showcasing the rich cultural heritage of Mount Abu.

To further delve into the region's cultural tapestry, the tour includes a visit to the Mount Abu Wildlife Sanctuary. Nestled amidst the Aravalli Range, this sanctuary is home to a variety of flora and fauna, including rare species of orchids and ferns. A guided safari through the sanctuary allows travelers to catch glimpses of the wildlife that inhabits the dense forests, such as sloth bears, leopards, and various species of migratory birds. The sanctuary serves as a reminder of the importance of preserving and conserving nature's bountiful gifts.

Aanchal Tours' commitment to providing a holistic travel experience extends to accommodation and dining. The Mount Abu Tour Package includes comfortable stays at handpicked hotels and resorts that offer scenic views and warm hospitality. The culinary journey is an essential part of the experience, with the tour featuring traditional Rajasthani cuisine that tantalizes the taste buds. From delectable Rajasthani thalis to flavorsome street food, every meal is a celebration of the region's rich culinary heritage.

For those seeking moments of introspection and tranquility, Aanchal Tours' Mount Abu Tour Package includes a visit to the famous Brahma Kumari's World Spiritual University. Here, travelers can attend meditation sessions, engage in self-reflection, and learn about the principles of spirituality and inner peace. The serene ambiance and guidance of experienced instructors create an environment conducive to rejuvenation and personal growth.

As the tour draws to a close, travelers depart Mount Abu with a sense of peace and rejuvenation. Aanchal Tours' Mount Abu Tour Package promises not only a respite from the chaos of daily life but also a deeper connection with nature, culture, and spirituality.

With their attention to detail, impeccable service, and commitment to creating unforgettable experiences, Aanchal Tours has established itself as a trusted name in the travel industry. Their Mount Abu Tour Package reflects their dedication to providing travelers with a harmonious blend of exploration, relaxation, and spiritual nourishment.

So, if you're ready to embark on a journey of serenity and discover the hidden treasures of Mount Abu, Aanchal Tours' Mount Abu Tour Package awaits your presence, promising an experience that will rejuvenate your mind, body, and soul.

#mount abu #mount abu package #tour package #tour and travel

0 notes