#sportsandgames

[dustinhughes]

Benefits of Home Gym

The benefits of a home gym are: 1. No commute First, you are a doorway or two away from your own personal gym. With the ability to simply walk to your gym at any time, you’ll indefinitely save time in the long run, so now you have more time to do the rest of your life. Your 45-minute workout will actually take only 45 minutes, as opposed to the hour and a half it normally takes after driving to the gym, getting ready in the locker room, chit-chatting with random folks, and then heading back home. This additional time will allow you to spend more time with your family or friends, take up another hobby, read more, start a business, or anything else that you may have wanted to do. 2. Open 24/7 Life is busy and there are times when it’s difficult or impossible to get to the gym. With a home gym, it’s not the end of the world if you missed your scheduled lunch workout because a meeting popped up, or if you didn’t wake up to your morning alarm. Additionally, you’ll have the ability to work out a second time if your first workout was worthless the first go. It’ll also be open on Christmas, Easter, and your country’s Independence Day. 3. No lines or Distractions, so Take Your Time Tired of waiting? The squat rack in your home gym will always be open, so you don’t have to awkwardly stand around that area waiting to snag it once someone is done. With a home gym, there is nothing holding you back from getting in and out as fast as possible. It goes the other way as well. There also won’t be any pressure to always tell the person waiting for a certain piece of equipment that it’s your last set. Move at the pace you want when you are lifting in your garage, basement, or any other part of your house. 4. Make Your Own Rules Drop the weights, load up the chalk, blast the music, and invite your friends without making them sign a form or be harassed by the sales staff. It’s your space and you have the freedom to do whatever you’d like with it. There is no need to worry about setting off an alarm that may get you thrown out. 5. Make It Completely Yours Whether you are training for functional fitness, powerlifting, strongman, a 5k race, or just general health and wellness, you have the ability to pick the equipment that is most suitable for the workouts you’ll be performing. You’ll also have the ability to customize it so that it’s a motivating place where you’ll want to spend your valuable time. Decorate it with your favorite brands, sports teams, posters, etc. It’s not the living room, so you can get a little crazy. 6. Potential to Save Money If you decide to purchase a lot when first creating your home gym, then there will be a decent amount of upfront costs. However, you have the ability to save money over time when comparing your upfront costs to the monthly gym membership and gas expenses you pay over time. Plus, most equipment will retain its value pretty well, so there is the ability to resell if you end up changing your mind or upgrading to new items. 7. Less GermsScared of germs? No need to worry about the hundreds of sweaty people that have already used that barbell or piece of equipment. It’s your equipment and you know the last time it has been cleaned. 8. Get Wild There is nobody around to judge you and it can be as private as you want it to be. You can wear what you want, grunt on those heavy lifts, or lay on the ground as long as you want after that intense WOD. The super setting is also made easier without the crowd or others waiting on certain equipment. 9. It’s Exciting Building out your home gym is exhilarating! The process is very fun and it’s your opportunity to get creative. Just like with any project around the house, it’s extremely rewarding and you will always be brainstorming ways to make it better. With all of that being said, building your full home gym doesn’t need to happen all at once. I suggest starting out with just a little bit of space in your garage, basement, or any other room in your house and pick up a barbell and some bumper plates from Craigslist or any other equipment store. You can perform thousands of different workout combinations with just this equipment. If you are in an apartment, grab a few kettlebells. Then, after some time, you can figure out what specifically you need next and slowly build out your home gym.

[govolunteerafrica]

Senegal Sports Coaching volunteer project is one of Go Volunteer Africa’s affordable volunteer projects in Africa. These games and sports coaching volunteer projects provide offers an opportunity to volunteers to provide teach sport ethics, fitness and team work to youth and children in Senegal. If you are a sports lover or physically active person, you can volunteer in Senegal as a sports coaching volunteer in Dakar. You can volunteer as a sports coaching instructor of athletics, baseball, basketball, boxing, cricket, football, golf, hockey, martial arts, netball, polo, rugby, surfing, swimming, tennis, ultimate frisbee, volleyball and more. . . . #senegal🇸🇳 #volunteersenegal #volunteerworksenegal #volunteeringsenegal #sportsandgames #sportscoachingsenegal (at Dakar, Senegal) https://www.instagram.com/p/CBLCR9NjPbv/?igshid=1jaua4pwprbxl

[shardavidyalaya-blog]

Sports help to boost the motivation of the Students

Sports involve working towards specific achievements. Every game and every practice session can help children have an optimistic, forward-looking view of life. Children are rightly excited about achieving their small goals, such as winning a game, visiting another town where a tournament is being held, or putting on new equipment for the first time. Teaching them to look forward to the future will help them later on to make it through difficult moments of failure, injury, or loss.

Website: http://www.shardavidyalaya.edu.in/

[svschoolgroup]

 Sports helps the Students in boosting Self-Confidence 

Scoring a goal, hitting a six or winning a race not only makes a student happy but also it boosts their confidence. Performing in front of a crowd which is constantly noticing your each and every move can be quite unnerving. But a sportsperson is one with focus, patience, the right amount of confidence having a never-say-die attitude.

Website: http://www.shakuntalavidyalaya.edu.in/

[physicaldevelopment-blog]

Elementary School Years

-       Children become taller, leaner, and stronger, therefore they are better able to master sports and games

-       Throughout elementary school many of the girls are likely to be as large as or larger than the boys in their classes

-       Between the ages of 11 and 14, girls are on average, taller and heavier than boys of the same age.