#stayhealthyonthego

[bella-chrono]

Survival Tips for Holiday Travel - Stay healthy while on the go! / Don't let holiday travel take a toll on your health. Check out these handy survival tips for a stress-free journey.

[fieryartemisproductions]

Survival Tips for Holiday Travel - Stay healthy while on the go! / Stay ahead of the game this holiday season with our ultimate guide to staying healthy on the go.

[opheliefrenchkiss]

Healthy travels tips: feeding the hump. 🐫 Busy schedules and constant travels can make it really tough to stick to a healthy diet. We realised that we should share our tips on how we keep up with our health routine whilst on the go. 👍 - ✅ If possible get an @airbnb or a hotel room with a kitchenette. That way you can stock up on fresh foods and make your own meals without having to eat out or buy processed food on the go. You'll also be saving pennies. - ✅ Be prepared with healthy snacks: we pack a couple of days worth of snacks (this time we packed @wheyheyofficial and @rxbar) and look for healthy nuts, seeds and dried fruits alternatives. We love lot of fresh fruits on the go too. - ✅ Locate healthy food restaurants. We are so in love with @hunza_ibiza, a lovely family run slow food cafe in the heart of San Antonio and had breakfast there every day. 💚 - ✅ If you have space, bring your favourite protein and green powders. You can also purchase travel size sachets which can help when you struggle to get all the greens in or are stuck with meal options. We kindly got sponsored by the amazing @nuzest_europe and we love them not only because their protein powders are vegan, they also taste amazing! Our personal fave is the coffee coconut one for that extra boost. 😉 - ▶️ What are your health travel tips? - ▶️ Have any questions or need more advice? Get straight into our DMs. 😘 ▶️ Follow @playtimefitness for more - - - - - - #wednesday #humpday #midweek #traveltips #fitfam #fitspo #proteinpowders #healthytravels #Luxurytravel #travelblogger #fitnessblogger #fitnessmodel #beachlife #stayhealthyonthego #healthonthego #ibizaretreat #fitnessretreat #fitnesstips #healthtips #travelwell #keepfit #keephealthy #healthylifestyle #healthyfoods #keepplaying #playtimefitness #itsplaytime #neverstopplaying #eatwell #bemorehuman (at London Borough of Hackney) https://www.instagram.com/p/BxxpoLEgRZa/?igshid=1ppcqpx9lydcn