#staying in max notoriety for 10 minutes | Explore Tumblr Posts and Blogs

zeeman960 · 5 years

Text

What Are The Five Best Exercises To Do In A HIIT Program?

The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you bring everything you’ve got to your intervals.

HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.

HIIT Cycling

For 45-60 seconds, set your bike to your high intensity resistance level and pedal as hard and as fast as you can. For 45-60 seconds, set your bike to your low intensity resistance level and catch your breath and recover. HIIT exercise bike workout is more forgiving than jumping right into an intense running or weight training program. If you’re new to exercise, build up to at least 3, 20-30 minute sessions on your bike for 2 to 4 weeks before adding in HIIT training.

HIIT Running As your VO2 max increases, you’ll be able to run faster and further. HIIT running workouts also burn a lot of calories in a short amount of time. … HIIT is aimed more at leaning out by working muscles at various intensities. HIIT running workouts can take your endurance up a notch, though. Specific HIIT workouts you can do on the Treadmill 5-min warm-up at a brisk walk pace. Run 1 minute at 7mph followed by 2 minutes at 5.5mph – repeat 5 times (15 minutes) Walk 1 minute at an easy pace to recover a bit.Run 30 seconds at 10-12mph followed by 1 minute at 4mph – repeat 5 times (7.5 minutes)

HIIT Kettlebells

Kettlebells are a perfect match for interval training, and the constant acceleration of your breathing and heart rate during HIIT will help to boost your anaerobic capacity. Full body training. … In fact, kettlebell swings have notoriety as kind of a ‘magic’ exercise. Kettlebell Halo for Improved Shoulder Mobility. … As the name suggests, it is performed by making tight circles around the head with the kettlebell. Here is a step-by-step instructional guide to help you learn the Kettlebell Halo exercise: Hold a light Kettlebells by the horns, which are the vertical sides of the handle.

HIIT Rowing

The rowing machine. Row at a comfortable pace for a three-minute warm up. At the end of the third minute explode into maximum effort with the aim of burning as many calories as possible in 60 seconds. … Then complete another 60-second set. The Ultimate HIIT Rowing Workout for Total-Body Toning. … The workout combines rowing intervals with strength training, resulting in a high-intensity, low-impact workout.

HIIT Stair Climbing

Training is usually performed only in 15-20 minute bursts due to how demanding it is on your body. For example you would perform 1-minute steady climbing on the stair master and then 1-minute as fast as you can until you have clocked a total of 20 minutes. Add time and try climbing stairs for 60 minutes, four days a week. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time.

The great thing about HIIT is that you don’t need to be a professional athlete or need a professional trainer to do these workouts. All you have to do is match the right workout to your fitness level. They are very easy to do and the Internet provides a ton of different workout routines that you can try.

PLEASE LEAVE FEEDBACK

What Are The Five Best Exercises To Do In A HIIT Program? was originally published on LeFit Fitness

0 notes

allcheatscodes · 8 years

Text

saints row iv re elected xboxone

http://allcheatscodes.com/saints-row-iv-re-elected-xboxone/

saints row iv re elected xboxone

Saints Row IV: Re-Elected cheats & more for Xbox One (X1)

Cheats

Unlockables

Hints

Easter Eggs

Glitches

Guides

Achievements

Get the updated and latest Saints Row IV: Re-Elected cheats, unlockables, codes, hints, Easter eggs, glitches, tricks, tips, hacks, downloads, achievements, guides, FAQs, walkthroughs, and more for Xbox One (X1). AllCheatsCodes.com has all the codes you need to win every game you play!

Use the links above or scroll down to see all the Xbox One cheats we have available for Saints Row IV: Re-Elected.

Check PlayStation 4 cheats for this game

Genre: Action, 3D Platform Developer: Volition Publisher: Deep Silver ESRB Rating: Mature Release Date: January 20, 2015

Hints

Currently we have no tips for Saints Row IV: Re-Elected yet. If you have any unlockables please feel free to submit. We will include them in the next post update and help the fellow gamers. Remeber to mention game name while submiting new codes.

Cheats

World Cheat Codes

When you’re playing in the game, press SELECT and it will open up the Hub menu. From there, select EXTRAS and then select CHEATS. You can then add one of thefollowing cheats. Also, you should note that if you activate the cheats, youwon’t get any trophies/achievements, and the auto-save won’t work at all. ascii : Turns on ASCII mode bigheadmode : Enables Big Head mode Cheat Code : Cheat Effect evilcars : Cars Try To Run Over You fastforward : Fast Forward (Time Speeds Up) fryhole : Corpses Rise Into The Air hohoho : All Pedestrians Turn Into Pimps and Prostitutes insanecity : Everyone Goes Insanse isquishyou : Your Vehicles Easily Crushes Other Vehicles mascot : All Pedestrians Turn Into Mascots noglitchcity : Disable Glitch FX

Player Ability Codes

When you’re playing in the game, press SELECT and it will open up the Hub menu. From there, select EXTRAS and then select CHEATS. You can then add one of thefollowing cheats. Also, you should note that if you activate the cheats, youwon’t get any trophies/achievements, and the auto-save won’t work at all. cheese : Give Cash ($100000) goodygoody : Removes Notoriety instantwarden : Instant Warden Notoriety nosupermove : Disable Super Movement nosuperpowers : Disable Super Powers nowardens : Disable Warden Spawns repaircar : Repairs Vehicle runfast : Infinite Sprint superblast : Unlock Blast superbuff : Unlock Buff superdfa : Unlock Death from Above superstomp : Unlock Stomp supertk : Unlock Telekinesis vroom : Vehicle No Damage

Unlockables

Avatar Awards

His Name is Paul : Complete all open world gameplay in the entire Simulatedcity of Steelport. I Heart Zinyak : Complete ‘The Saints Wing’ The Saints Empire : Complete ‘Grand Finale’

Easter eggs

Currently we have no easter eggs for Saints Row IV: Re-Elected yet. If you have any unlockables please feel free to submit. We will include them in the next post update and help the fellow gamers. Remeber to mention game name while submiting new codes.

Glitches

Currently we have no glitches for Saints Row IV: Re-Elected yet. If you have any unlockables please feel free to submit. We will include them in the next post update and help the fellow gamers. Remeber to mention game name while submiting new codes.

Guides

Currently we have no guides or FAQs for Saints Row IV: Re-Elected yet. If you have any unlockables please feel free to submit. We will include them in the next post update and help the fellow gamers. Remeber to mention game name while submiting new codes.

Achievements

Gat Out Of Hell DLC Achievements

.Double-Hockey-Sticks ( – Conquer all of New Hades with 100% City Take Over – 200

.My Dear Watson – Choose a new element for all of your Supernatural Powers – 20

Are You Crazy? – Get a Comet into the Ultor lobby – 10

Barn Burner – Find 75 Barnstorming Diversion locations – 10

Cluster Luck – Collect at least five Soul Clusters without touching the ground – 10

Double Trouble – Play Saints Row | Gat out of Hell Co-op for 3 hours – 20

Epic Flight Quest – Fly from the roof of Snowball’s Chance to Sinterpol HQ’s roof, without landing – 20

Extra Crispy – Die in the lava – 10

Fallen Angel – Get your first Supernatural Powers – 10

Fell from Heaven – Purchase 113 Supernatural Power Upgrades – 50

Fly, You Fools – Fly for 250,000 meters – 50

Footprints in the Sand – Kill 150 Demons with the Stomp Supernatural Power – 10

Get Stoned – Stonify and Shatter Kill 100 Demons with the Stone Blast Supernatural Power – 10

Gnarly Wave – Car surf on a Comet while it explodes – 10

H-E. – Complete all open world gameplay in two districts of the city of New Hades – 20

Hazardous Dukes – Kill 25 Arch Dukes – 20

Hell Buoy – Have five Imps attached to you at one time – 10

Imp-fanticide – Kill 50 of your own summoned Imps – 10

Let’s Bounce – In Torment Fraud, hit 5 vehicles in a row without touching the ground – 10

Level One Demon – Buy your first Upgrade from the Upgrade Store – 10

Nailed It – Get 100 kills with the God’s Hammer – 10

Out of the Frying Pan – Knock a vehicle into the lava – 10

Oxymoronic – Kill 100 Demons using the Coldfire Aura Supernatural Power – 10

Plague of Gat – Kill 1000 Demons with any combination of Supernatural Powers – 20

Purple Demons – Have minions kill 100 Demons with the Summon Supernatural Power – 10

Put Up Your Dukes – Kill an Arch Duke with a melee attack – 20

Raise the Roof – Smack into the ceiling 10 times while wall running – 10

Saints’ Creed – Stand on the tallest mast of the ‘Queen Anne’s Revenge’ – 10

Satan Punchers – Beat the game – 50

Seraphim and Cherubim – Play for at least 2 hours as Gat and 2 hours as Kinzie – 20

Shooting Star – Fly for 500 meters while on fire – 10

Shut Your Eyes – Get 250 kills with the Essence of Wrath – 10

Sloth Love Chunk – Get 250 kills with the Essence of Sloth – 10

Soft Shoe – Stay in contact with the lava for 10 seconds without dying – 10

Soul Drain – Find 100% of all Soul Clusters – 20

Soul in One – Find 100 Soul Clusters – 20

Terminal Hog – Take down an Extraction Facility while on a motorcycle – 10

The Book of More, Man – Find 64 Tomes – 50

The Devil’s Dues – Upgrade one weapon to the max – 20

The King of Hell – Complete ALL of the Challenges – 50

The Seven Deadly Weapons – Kill 25 Demons with each of the Seven Deadly Weapons – 50

The Wings of Angels – Be airborne during Supernatural Jumps or Flight for a combined 10 minutes of gameplay – 10

Top Gunner – Shoot down a Spire missile with a blast while hovering – 10

Transcontinental – Fly continuously for 60 seconds – 10

Twenty-Twenty Vision – Spend over 20 hours in Hell – 20

Achievement List

A Real Cluster. – Found 100% of all Data Clusters. – 30

About Time! – Completed ‘Welcome Back’ and got the gang back together at last. – 30

Actor-Turned-Politician – Completed Keith David’s Quests. – 25

And I Ran. – Super Sprinted for 250,000 meters. – 10

Back in the Day – Spent some quality time with your homies from back in the day. – 10

Benjamin [CENSORED] King – Completed Ben’s Quests, Loyalty Mission, and Romance. – 25

Betrayed – Completed ‘All Hands On Deck’, as if you needed another reason to want to perforate Zinyak. – 30

Better This Way – Customized the style of all the weapons on your radial and hit the Simulation with style. – 10

Blast from the Past – Completed ‘A Game of Clones’ and defeated shades of the past. – 20

Bouncin’ with an Old Friend (secret) – Completed Gat’s Quests, Loyalty Mission, and Romance. – 25

Bringin’ the Heat – Killed 100 Aliens using the Fire Buff Super Power. – 10

Chill Out – Froze and Shatter Killed 100 Aliens with the Freeze Blast Super Power. – 10

Destroyer-In-Chief – Completed ‘The Saints Wing’ and fought the alien invasion as Commander-In-Chief. – 10

Didn’t Need to See Him Naked – Completed ‘Matt’s Back’ and rescued Matt in the real world. – 20

Don’t Look Down – Airborne during Super Jumps for a combined 10 minutes of gameplay. – 10

Don’t Panic – Completed ‘The Real World’ and escaped the simulation. Now what? – 30

Elementary – Customized the elements of all four superpowers. Now you’re playing with powers! – 10

Epic Jump Quest – Completed the epic jump quest between the tops of the Three Count and the Nuke Plant. Amazing! – 10

Experimental Tech – Killed 25 enemies with each of the best toys. – 20

First of Many – Bought your first Upgrade, now you have the action Kung Fu grip! – 10

Fist Meet Ground – Killed 100 Aliens with the Death From Above Super Power. – 10

Fourth and Forty – Played Saints Row IV for 40+ hours. Pour one out for your homies! – 40

Ghost in the Machine – Completed ‘Power Up CID’ and hacked your own CID. – 20

Half Way Home – Completed half of all open world gameplay, let’s finish the fight. – 25

Here! Catch! – Killed 100 Aliens with the Telekinesis Super Power. – 10

How It Should Be – Completed all open world gameplay, Simulated Steelport is yours! – 40

I Am Become Death – Killed 1000 Aliens with any combination of Super Powers. – 30

Imperator – Completed ‘Grand Finale’ and ruled the universe with terrible majesty. – 40

Keymaster – Completed ‘Batteries Not Included’. Now you’re ready to bring down the Simulation. – 30

Machine Man – Completed CID’s Quests and Romance. – 25

Maximum Stopping Power – Completely upgraded one of your weapons. They can’t repel firepower of this magnitude! – 20

On Her Saint’s Secret Service – Completed Asha’s Quests, Loyalty Mission, and Romance. – 25

Ooo A Piece of Candy! – Found 100 Data Clusters in virtual Steelport. There are so many more… – 10

Paranormal Bromance – Completed Matt’s Quests, Loyalty Mission, and Romance. – 25

Poodle Skirt – Completed ‘Hello Teacup’ and saved Kinzie from a fate worse than death. – 30

Pounding the Pavement – Killed 150 Aliens with the Stomp Super Power. – 10

Saintified – Created and shared a character online, you’re a part of the Saints Row community now! – 10

Saints & Sensibility – Completed ‘Grand Finale’ with the full help of your homies. – 30

Switch Hitter – You were an equal-opportunity offender. – 10

The Challenge King – Completed all Challenges. – 30

The Face of the Saints – Completed Pierce’s Quests, Loyalty Mission, and Romance. – 25

The Full Kinzie – Completed Kinzie’s Quests, Loyalty Mission, and Romance. – 25

The Two Shaundis – Completed Shaundi’s Quests, Loyalty Mission, and Romance. – 25

The Whole Story – Found all Audio Logs. – 20

There Is No Pancakes – Completed ‘A Pleasant Day’ and ruined your first virtual prison. – 10

Where’s My Cape? – Purchased all Super Power upgrades. Super Excellent! – 20

Woah. – Arrived in the Main Simulation and got some Super Powers. – 20

You Chose. Poorly (secret) – Surrendered to the Simulation in the end. – 10

Zero Saints Thirty (secret) – Completed ‘Zero Saints Thirty’ and won the adulation of America. – 10

Zoo Keeper – Killed 25 Wardens. The inmates are running wild. – 10

0 notes

allcheatscodes · 8 years

Text

saints row iv re elected ps4

http://allcheatscodes.com/saints-row-iv-re-elected-ps4/

saints row iv re elected ps4

Saints Row IV: Re-Elected cheats & more for PlayStation 4 (PS4)

Cheats

Unlockables

Hints

Easter Eggs

Glitches

Guides

Trophies

Get the updated and latest Saints Row IV: Re-Elected cheats, unlockables, codes, hints, Easter eggs, glitches, tricks, tips, hacks, downloads, trophies, guides, FAQs, walkthroughs, and more for PlayStation 4 (PS4). AllCheatsCodes.com has all the codes you need to win every game you play!

Use the links above or scroll down to see all the PlayStation 4 cheats we have available for Saints Row IV: Re-Elected.

Check Xbox One cheats for this game

Genre: Action, 3D Platform Developer: Volition Publisher: Deep Silver ESRB Rating: Mature Release Date: January 20, 2015

Hints

Cheats

Player Ability Codes

When you’re playing in the game, press SELECT and it will open up the Hub menu. From there, select EXTRAS and then select CHEATS. You can then add one of thefollowing cheats. Also, you should note that if you activate the cheats, youwon’t get any trophies/achievements, and the auto-save won’t work at all. cheese : Give Cash ($100000) goodygoody : Removes Notoriety instantwarden : Instant Warden Notoriety nosupermove : Disable Super Movement nosuperpowers : Disable Super Powers nowardens : Disable Warden Spawns repaircar : Repairs Vehicle runfast : Infinite Sprint superblast : Unlock Blast superbuff : Unlock Buff superdfa : Unlock Death from Above superstomp : Unlock Stomp supertk : Unlock Telekinesis vroom : Vehicle No Damage

World Cheat Codes

Unlockables

Currently we have no unlockables for Saints Row IV: Re-Elected yet. If you have any unlockables please feel free to submit. We will include them in the next post update and help the fellow gamers. Remeber to mention game name while submiting new codes.

Easter eggs

Glitches

Guides

Trophies

Gat Out Of Hell DLC Trophies

.Double-Hockey-sticks – Conquer all of New Hades with 100% City Take Over – Gold

.My Dear Watson – Choose a new element for all of your Supernatural Powers – Bronze

Are You Crazy? – Get a Comet into the Ultor lobby – Bronze

Barn Burner – Find 75 Barnstorming Diversion locations – Bronze

Cluster Luck – Collect at least five Soul Clusters without touching the ground – Bronze

Double Trouble – Play Saints Row | Gat out of Hell Co-op for 3 hours – Silver

Epic Flight Quest – Fly from the roof of Snowball’s Chance to Sinterpol HQ’s roof, without landing – Bronze

Extra Crispy – Die in the lava – Bronze

Fallen Angel – Get your first Supernatural Powers – Bronze

Fell from Heaven – Purchase 113 Supernatural Power Upgrades – Silver

Fly, You Fools – Fly for 250,000 meters – Silver

Footprints in the Sand – Kill 150 Demons with the Stomp Supernatural Power – Bronze

Get Stoned – Stonify and Shatter Kill 100 Demons with the Stone Blast Supernatural Power – Bronze

Gnarly Wave – Car surf on a Comet while it explodes – Bronze

H-E. – Complete all open world gameplay in two districts of the city of New Hades – Silver

Hazardous Dukes – Kill 25 Arch Dukes – Bronze

Hell Buoy – Have five Imps attached to you at one time – Bronze

Imp-fanticide – Kill 50 of your own summoned Imps – Bronze

Let’s Bounce – In Torment Fraud, hit 5 vehicles in a row without touching the ground – Bronze

Level One Demon – Buy your first Upgrade from the Upgrade Store – Bronze

Nailed It – Get 100 kills with the God’s Hammer – Bronze

Out of the Frying Pan – Knock a vehicle into the lava – Bronze

Oxymoronic – Kill 100 Demons using the Coldfire Aura Supernatural Power – Bronze

Plague of Gat – Kill 1000 Demons with any combination of Supernatural Powers – Bronze

Purple Demons – Have minions kill 100 Demons with the Summon Supernatural Power – Bronze

Put Up Your Dukes – Kill an Arch Duke with a melee attack – Bronze

Raise the Roof – Smack into the ceiling 10 times while wall running – Bronze

Saints’ Creed – Stand on the tallest mast of the ‘Queen Anne’s Revenge’ – Bronze

Satan Punchers – Beat the game – Gold

Scorched Savior – Collect all other Saints Row | Gat out of Hell trophies – Platinum

Seraphim and Cherubim – Play for at least 2 hours as Gat and 2 hours as Kinzie – Bronze

Shooting Star – Fly for 500 meters while on fire – Bronze

Shut Your Eyes – Get 250 kills with the Essence of Wrath – Bronze

Sloth Love Chunk – Get 250 kills with the Essence of Sloth – Bronze

Soft Shoe – Stay in contact with the lava for 10 seconds without dying – Bronze

Soul Drain – Find 100% of all Soul Clusters – Silver

Soul in One – Find 100 Soul Clusters – Bronze

Terminal Hog – Take down an Extraction Facility while on a motorcycle – Bronze

The Book of More, Man – Find 64 Tomes – Silver

The Devil’s Dues – Upgrade one weapon to the max – Bronze

The King of Hell – Complete ALL of the Challenges – Gold

The Seven Deadly Weapons – Kill 25 Demons with each of the Seven Deadly Weapons – Silver

The Wings of Angels – Be airborne during Supernatural Jumps or Flight for a combined 10 minutes of gameplay – Bronze

Top Gunner – Shoot down a Spire missile with a blast while hovering – Bronze

Transcontinental – Fly continuously for 60 seconds – Bronze

Twenty-Twenty Vision – Spend over 20 hours in Hell – Bronze

Trophy List

A Real Cluster…. – Find 100% of all Data Clusters. – Silver

About Time! – Complete ‘Welcome Back’. – Bronze

Actor-Turned-Politician – Do everything you can for your Veep — Quests, Loyalty Missions… everything. – Bronze

And I Ran… – Super Sprint for 250,000 meters. – Bronze

Back in the Day – Spend 2 hours outside of missions with past Saints Row characters as your homies – Bronze

Benjamin [CENSORED] King – Do everything you can for Ben — Quests, Loyalty Missions. everything. – Bronze

Betrayed – Complete ‘All Hands On Deck’. – Bronze

Better This Way – Customize the style of all the weapons on your radial. – Bronze

Blast from the Past – Complete ‘A Game of Clones’. – Bronze

Bouncin’ with an Old Friend (secret) – Do everything you can for an old friend — Quests, Loyalty Missions… everything. – Silver

Bringin’ the Heat – Kill 100 Aliens using the Fire Buff Super Power. – Bronze

Chill Out – Freeze and Shatter Kill 100 Aliens with the Freeze Blast Super Power. – Bronze

Destroyer-In-Chief – Complete ‘The Saints Wing’. – Bronze

Didn’t Need to See Him Naked – Complete ‘Matt’s Back’. – Bronze

Don’t Look Down – Be airborne during Super Jumps for a combined 10 minutes of gameplay. – Bronze

Don’t Panic – Complete ‘The Real World’. – Bronze

Elementary – Choose a new element for all of your superpowers. – Bronze

Epic Jump Quest – Jump from the roof of 3 Count to the Nuke Plant, without touching the ground or other rooftops. – Bronze

Experimental Tech – Kill 25 Aliens with each | Dubstep, InflatoRay, Bounce Gun, Disintegrator, Abduction, and Black Hole. – Bronze

First of Many – Buy your first Upgrade from the Upgrade Store. – Bronze

Fist Meet Ground – Kill 100 Aliens with the Death From Above Super Power. – Bronze

Fourth and Forty – Spend over 40 hours in the Simulation. – Gold

Ghost in the Machine – Download a new ally into a robotic body. – Bronze

Half Way Home – Complete all open world gameplay in two districts of the Simulated city of Steelport. – Silver

Here! Catch! – Kill 100 Aliens with the Telekinesis Super Power. – Bronze

How It Should Be – Complete all open world gameplay in the entire Simulated city of Steelport. – Gold

I Am Become Death – Kill 1000 Aliens with any combination of Super Powers. – Bronze

Imperator – Complete ‘Grand Finale’. – Silver

Keymaster – Complete ‘Batteries Not Included’. – Bronze

Kingpin – Unlock all Trophies in Saints Row IV. – Platinum

Machine Man – Do everything you can for CID — Quests and. everything. – Bronze

Maximum Stopping Power – Upgrade one weapon to the max. – Bronze

On Her Saint’s Secret Service – Do everything you can for Asha — Quests, Loyalty Missions. everything. – Bronze

Ooo A Piece of Candy! – Find 100 Data Clusters. – Bronze

Paranormal Bromance – Do everything you can for Matt — Quests, Loyalty Missions. everything. – Bronze

Poodle Skirt – Complete ‘Hello Teacup’. – Bronze

Pounding the Pavement – Kill 150 Aliens with the Stomp Super Power. – Bronze

Saintified – Create and share a character online. – Bronze

Saints & Sensibility – Complete ‘Grand Finale’ after completing all Homie missions. – Gold

Switch Hitter – Play for at least 2 hours as a male character AND 2 hours as a female character. – Bronze

The Challenge King – Complete ALL of the Challenges. – Silver

The Face of the Saints – Do everything you can for Pierce — Quests, Loyalty Missions. everything. – Bronze

The Full Kinzie – Do everything you can for Kinzie — Quests, Loyalty Missions. everything. – Bronze

The Two Shaundis – Do everything you can for Shaundi — Quests, Loyalty Missions. everything. – Bronze

The Whole Story – Find ALL Audio Logs. – Bronze

There Is No Pancakes – Complete ‘A Pleasant Day’. – Bronze

Where’s My Cape? – Purchase all Super Power upgrades. – Bronze

Woah. – Get your first Super Powers. – Bronze

You Chose. Poorly (secret) – Surrender when given the chance. – Bronze

Zero Saints Thirty (secret) – Complete ‘Zero Saints Thirty’. – Bronze

Zoo Keeper – Kill 25 Wardens. – Bronze

0 notes