#stayreadlifestyle

[penmaster-inc-blog]

Today I was ready to say 🤬 But once you get going you gotta keep Moving & Grooving until it’s Done. #kaptainko #kap #stayreadlifestyle #keepmoving #dontgetold #blackmenrunnyc #thenycway #getyours #keepfighting #stayhealthy #stayactive #fit50 (at Brooklyn, New York) https://www.instagram.com/p/CHvU7f8A_jm/?igshid=10kksom8x2qnf

[penmaster-inc-blog]

The Juice Of The Day Is. “The Beet” ingredients: BEETS,CELERY,APPLE,GINGER 🌱🌿🍎 Health Benefits of Drinking Beet Juice Improved blood flow. Beet juice has a high concentration of natural chemicals known as nitrate. ... Lowers blood pressure. ... Boosts Stamina. ... It detoxifies the liver. ... It helps reduce the risk of cancer. ... Helps prevent against anemia and iron deficiency. ... Helps in building stamina. ... Enhances skin health. #kaptainko #stayreadlifestyle #juicing #beetlejuice #eattolive #detox #immune #naturalenzymes #healing #juice #juiceforlife (at Barclays Center) https://www.instagram.com/p/B-sQhPnAhYa/?igshid=l24xq97ufxrs