#stopruminating

[laurencenaturopathe]

Tout ce qui ne s'exprime pas s'imprime... Osons dire, s'avouer, se pardonner.. #oserdire #culpabilisation #culpabilité #stopculpabilisation #stoprumination #rumination #colère #stopcolere #stopinquietude #inquiétude #frustration #stop frustration https://www.instagram.com/p/ClSndqIIa_5/?igshid=NGJjMDIxMWI=

[freeandstoic]

You are more than your insecurities, worth more than the constant negative thoughts. #stopruminating #relaxation #bekindtoyourself #howtostopworryingandstartliving #stopandsmelltheflowers #stopbullying #gettoknowme #learn #learntoloveyourself❤️ https://www.instagram.com/p/CAh0gTmp7jV/?igshid=w801ieyux9pa

[zenwords]

#focusOnTheBreathing #breathing #breatheDeeply #stopRuminating #mindfulness #meditation #zenwords #thichNhatHanh Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don’t think. Stop all your ruminating, and just focus on the breathing. — Thich Nhat Hanh

[mingrout]

posted on Instagram - http://bit.ly/2RDik5D