#sugarsmarts

[naturallivinginsider]

Sweet Surprise: Sugar's Impact on You

Sugar isn't all bad, but too much can be. It fuels your body, but excess can lead to weight gain, energy crashes, and even health issues. Be mindful of added sugars and choose natural sources for a balanced diet and a happy body!

[atomhealth]

Step 1: Drop your email to unlock exclusive access. Step 2: Click to confirm your subscription and ignite the magic. Step 3: Voilà! Your inbox will sparkle with a FREE Sugar Cheat Sheet, delivering insights on understanding sugars, tips to offset spikes, and the keys to achieving your weight loss goals. 🎁✨ Ready to transform your health journey? Let's do this together! 💪💚 #SugarSmart #WellnessWins

[ambercairoli]

Breakfast this week! Berries are in season and I am taking full advantage! #lifestylenotdiet #lifestylechange #itrackbites #sugarsmart (at Richmond, Virginia) https://www.instagram.com/p/COINbnbHkFy/?igshid=px6xqp25isgj

[asiseefit-blog1]

Update on Weight Loss Progress

I mentioned a few months ago that I was going to give Weight Watchers aka WW a try again.  When I found out that they were going to have more than one plan, I figured it was worth a try and took advantage of a free month offer. I signed up for Green Plan which is the old Smartpoints.  

 At the same time, I was doing the WW app, I was test driving the ITrackBites app using the SugarSmart plan which is comparable to MyWW Green to see if I could still get the same type of experience but save some money.  

So here is the update –

Starting date 11/18 -  lost 10.3 lbs as of 2/5 weighin.  

What App am I using? – ItrackBites  - I did purchase the Pro Plan which also gives me Calorie and Macro Tracking along with Bites (points).  It did take a while to get the hang of the ITB app but honestly, it is fine.  I eat many of the same foods over and over and once you get them in your list, it is easy.  There is an active Facebook Group called ITrackBites Participants that you can join and the admins are very knowledgeable and willing to share tips and tricks. One drawback - It is only an app – no website so you do have to use your phone or tablet.  

 As far as the weight loss goes, I am thrilled.  I do watch my calories as I am on the lowest points allowance for my plan. Very often I’ll hit my points total for the day but not reach 1200 calories.  I usually end up eating all my weekly points to ensure I get enough calories.  I am also counting macros to track my protein intake.  

I will be having another body composition scan done at the end of February and my hope is that I’ve lost fat and not muscle.  

[howdowesolvethis]

“Unfortunately, most people prefer prescription of pills to proscription of harmful lifestyles,” http://archive.is/w681o

[williamhherr]

RT https://t.co/W35vkT6DtZ Have downloaded the Sugar Smart app? https://t.co/1opmNnZdXq #sugarsmart #br… https://t.co/H2nv3gD0g2

RT https://t.co/W35vkT6DtZ Have downloaded the Sugar Smart app? https://t.co/1opmNnZdXq #sugarsmart #dentist #br… pic.twitter.com/H2nv3gD0g2

— William H. Herr (@williamhherr) February 9, 2017

Source: @williamhherr February 09, 2017 at 04:18AM More info Dentist Charlotte NC

[ambercairoli]

Breakfast this week! 1 packet of lower sugar oatmeal, 1 cup of almond milk, 2 eggs with sauteed mushrooms, premier protein shake and a banana. Also trying to get my water intake up this week. #itrackbites #sugarsmart (at Richmond, Virginia) https://www.instagram.com/p/CNkKns5Hr1X/?igshid=1sh0xha22hb38

[ambercairoli]

Lunchtime! Spinach salad with feta, tomatoes, and skinnygirl raspberry vinaigrette, tuna with some mayo, strawberries, and a side of vitamins. #itrackbites #sugarsmart (at Richmond, Virginia) https://www.instagram.com/p/CNfecORHCSN/?igshid=xxmrd26oxghy

[ambercairoli]

Breakfast this week. 2 packs of low sugar instant oatmeal made with 1 cup of unsweetened almond milk, Light and fit greek yogurt, banana, and a choc PB protein shake. #wwgreen #sugarsmart #itrackbites (at Richmond, Virginia) https://www.instagram.com/p/CNSJdLHn0BJ/?igshid=tmeza2q6ssom