#sweatercrew

[shirtlessrunner]

#running the #unitednychalf this morning starting at 7:50 eastern your cheers and #goodluck wishes in the comments are welcome and appreciated thanks sponsors and supporters including @nyrr #nyrr #paceteam #pacer #nychalf #nyrrvols @on_running #onrunning #onambassador #runonclouds #cloudgo #dreamon @spibelt #spibeltambassador @saltstick #sweatercrew @garmin @garminrunning #leagueofgarmin god, family, fans, followers only with you can i do this #halfmarathon #flatrunner #nyc #miracle (at New York, New York) https://www.instagram.com/p/Cp9yWunuP-S/?igshid=NGJjMDIxMWI=

[freeeaglebouquetblog-blog]

[shirtlessrunner]

packing my @spibelt distance pro with @saltstick #electrolyte fast chews for a #longrun @spibelt is a #womenownedbusiness that deserves #kudos on this #internationalwomensday it makes a great #gift for the #runner in your life (even if that’s yourself) on #internationalwomensday or any day. save 20% on spibelt and saltstick at the #linkinbio with code shirtless @spibelt #spibelt #spibeltambassador #teamspibelt @saltstick #sweatercrew #sweatercrew2023 (at New York, New York) https://www.instagram.com/p/Cpi5715vLv1/?igshid=NGJjMDIxMWI=

[airmax90sfan]

Dressed for success , I know its been awhile #elredgeknot #knotoftheday #knotlife #sweatercrew #cardiganlife #dapper #banklife

[shirtlessrunner]

#onrunning around the mountains of my birth state, and posting the photos to celebrate the #birthday of my multitalented brother-in-law @miketlange who shoots this series 3/3 #shotoniphone @on_running #onambassador @spibelt #spibeltambassador @saltstick #sweatercrew @garmin #leagueofgarmin #running #runningmotivation #fitnessinspiration #hillrunning #bostonmarathon #marathontraining #sunset #utah #snow #greatestsnowonearth #utahisrad #nofilter (at Utah) https://www.instagram.com/p/CpJrwy9tYbc/?igshid=NGJjMDIxMWI=

[shirtlessrunner]

#birthdayboy celebrating another #run around the #sun! thanks for #running with and #following me! #onrunning #onambassador #spibelt #teamspibelt #saltstick #sweatercrew #garmin #leagueofgarmin #fleetfeet #zappos #zapposrunning #tracksmithrunning #runstreak #rwrunstreak #runningmotivation #fitness #fitnessinspiration #hbd #birthday #happybirthday photo by @weligsander (at Brooklyn, New York) https://www.instagram.com/p/Co-AC7BL7M9/?igshid=NGJjMDIxMWI=

[shirtlessrunner]

thanks 2022! #training highlights for the year: #running 1,822 miles (most miles yet in a year) for a total of 17,645 miles since march 2011 running 1 mile or more a day for 365 days in 2022 for a #runstreak total of 3,142 days in a row since may 2014 #rwrunstreak running an average of 5 miles a day in 2022 and an average of 152 miles a month mondays: running 10k with @releaserecoveryfoundation in #centralpark from july to november tuesdays: running #tracktuesday #yasso800s + 1 mile in #vancortlandtpark in january and february wednesdays: running 5 miles with @on_running from noho to #hudsonriverpark all year thursdays: running 1.5 to 2 miles toward the #manhattannewyorktemple for #spiritualtraining fridays: running short and slow #restday saturdays: #longrun with #adidasrunnersnyc from january to june and @tracksmithrunning from july to december (pacing July to november) sundays: running the first 1.5 to 2 miles to @churchofjesuschrist for #spiritualtraining #restday #biking 290 miles on @citibike #swimming whenever possible from june through september doing 100 #pushups (in 2 sets), 5 minutes of #planks and #foamrolling monday to friday #pullups whenever and wherever possible (subway, playground, traffic light) thanks @on_running @benjamin_saah #onroc @tracksmithrunning @estanleydott #hareac @nyrr @releaserecoveryfoundation @zwclark #adidasrunnersnyc @zappos @zappos_running @fleetfeetnyc @saltstick #sweatercrew @spibelt sponsors organizers coaches pacers #runners photographers volunteers followers fans family god for all these #miracles #happynewyear #lunarnewyear #medalmonday (at New York, New York) https://www.instagram.com/p/Cn01qynNEVc/?igshid=NGJjMDIxMWI=