#swiftwick

[gabe-moore]

Merry Christmas! I use these socks myself so I know you'll enjoy them just as much as I do.

Gabe's presents are a set of high performance Swiftwick socks (https://tinyurl.com/bdz3wk6t) in the color set CARDINAL-DEEP TEAL-CASSIS and an additional $20 gift card for coffee at a popular cafe near the V.C.P.D.

Gabe opens the gift and gives the socks a look of appreciation. The giver is clearly a person who understands comfort, function and style. "Nice," he says while nodding. Then he sees the gift card and his smile widens. He makes a little air fist-bump and puts the card into his wallet. "Gotta love free coffee."

[kpanlb]

Kelme compression long sleeve

Aykrm safety vest

Swiftwick Aspire no-show sock

Purchased on tour, delivered to Amazon locker

If camping at Wiest Lake bring earplugs

[evelynjohn001]

The Ultimate Guide to Socks for Pickleball: Comfort, Support, and Performance

Pickleball is a fast-paced, dynamic sport that requires agility, quick movements, and solid footwork. While much attention is given to choosing the right paddle and shoes, the importance of socks is often overlooked. However, the right pair of socks can significantly impact your comfort, performance, and even injury prevention on the court. This guide will help you understand what to look for in the best socks for pickleball.

Why Socks Matter in Pickleball

Socks are more than just a layer between your feet and shoes; they play a crucial role in:

Comfort: Proper cushioning can prevent blisters and reduce foot fatigue.

Support: Socks designed for sports provide better arch support, which is essential during quick lateral movements.

Moisture Management: Keeping your feet dry is vital to avoid blisters and maintain comfort during long matches.

Temperature Regulation: Good socks help keep your feet warm in cold conditions and cool when it’s hot.

Key Features to Look for in Pickleball Socks

Cushioning

Why It Matters: Cushioning helps absorb shock, reducing the impact on your feet, especially during intense games.

What to Look For: Opt for socks with extra padding in the heel and forefoot areas. However, ensure the cushioning is not too thick, as it might cause your shoes to feel tight.

Arch Support

Why It Matters: Arch support is crucial for maintaining stability and reducing the risk of injuries such as plantar fasciitis.

What to Look For: Look for socks with a snug fit around the arch. Some socks have targeted compression zones that provide extra support where it’s needed most.

Moisture-Wicking Materials

Why It Matters: Sweaty feet can lead to blisters and discomfort, affecting your performance.

What to Look For: Materials like merino wool, polyester blends, and CoolMax fabric are excellent at wicking moisture away from the skin, keeping your feet dry.

Breathability

Why It Matters: Good airflow prevents your feet from overheating, which can lead to discomfort and sweating.

What to Look For: Socks with mesh panels or ventilation zones offer enhanced breathability, keeping your feet cool during long matches.

Fit

Why It Matters: A good fit ensures that your socks stay in place, preventing bunching or slipping, which can cause blisters.

What to Look For: Choose socks that fit snugly without being too tight. Compression socks can also offer a secure fit and additional support.

Durability

Why It Matters: Pickleball can be hard on socks, especially if you play regularly.

What to Look For: Reinforced heels and toes add durability, ensuring your socks last longer even with frequent use.

Top Sock Brands for Pickleball

Balega: Known for their moisture-wicking technology and seamless construction, Balega socks are popular among athletes for their comfort and performance.

Feetures: These socks offer excellent arch support and are made with targeted compression zones for enhanced fit and support.

Thorlo: Thorlo socks are renowned for their cushioning and durability, making them a great choice for players who prioritize comfort.

Swiftwick: Featuring advanced moisture-wicking capabilities and compression, Swiftwick socks are designed for high-performance sports like pickleball.

Tips for Choosing the Right Socks

Match Socks to Your Shoes: Ensure your socks complement the fit of your pickleball shoes. If your shoes are snug, opt for thinner socks.

Consider the Climate: In hot weather, choose lightweight, breathable socks. In colder conditions, look for socks with thermal properties to keep your feet warm.

Invest in Quality: While it might be tempting to go for cheaper options, investing in high-quality socks can save you money in the long run by reducing the risk of injuries and ensuring greater durability.

Conclusion

The right pair of socks can make a significant difference in your pickleball game. By focusing on comfort, support, moisture management, and durability, you can enhance your performance on the court and enjoy a more comfortable playing experience. Whether you’re a casual player or a competitive athlete, don’t underestimate the impact of choosing the right socks for pickleball.

[how2fit]

It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight was officially gone. But I realized that as spooky as night running might be, it also creates an eerie kind of magic. Lights twinkled in the valley below the hilly path I was climbing, but all around me it was pitch black, aside from the few feet of sandy trail that each runner’s headlamp illuminated. With nothing else to see, all I had to focus on were my own footsteps and my breath—and how I could race through the desert as quickly as possible. Experts In This Article Amie Dworecki, B.S., M.A., MBA, Amie Dworecki, B.S., M.A., MBA, is a running coach and founder of Running With Life. Brad Whitley, DPT, physical therapist at Bespoke Treatments in Seattle Marnie Kunz, CPT2, USATF- and RRCA-certified running coach Most long-distance races take place in the morning, but this half marathon starts right around sunset. Because the scenery of the course is a tad monotonous, the race organizers embrace the adrenaline rush you can get from running under the stars. I joined as part of a press trip sponsored by Nathan Sports, Skechers, and Swiftwick. The experience reminded me that even when the days are short during the winter and pushing your pace after the sun goes down becomes the norm, night running can be its own unique adventure. The more I looked into running at night, the more advantages I found—even if you need to take a few extra safety precautions when you’re lacing up. The perks of running at night What are the main benefits of night running? Here are a few of the top reasons to get in a nocturnal workout. 1. The temperature is cooler Earlier in the day before the Joshua Tree race, I’d been cowering from the heat anytime the sun touched my skin. But once it was dark out, the desert air got so cool that my sweat-wicking T-shirt barely had any work to do. As it turns out, temperatures around 40° Fahrenheit are ideal for long-distance running, largely because our hearts don’t have to work quite as hard to pump our blood to cool us down, according to a May 2012 study in PLOS One. Even if the mercury doesn’t get quite that low after dark in a hot or humid climate, night running after sunset (or, alternatively, heading out before sunrise) is clearly the way to go to nab those cooler running temperatures. 2. Your body’s more ready to run Running shortly after rolling out of bed can sometimes feel like wading through molasses. It’s no surprise why: You’ve just been lying stationary for hours, so your body temperature and mobility aren’t exactly ideal. “This is the reason for the high perceived rate of exertion and respiration when running in the morning,” Brad Whitley, DPT, a physical therapist at Bespoke Treatments in Seattle, previously told Well+Good. “If you choose to run in the morning, you might incur a physiological speed bump due to the low body temperature, leading to a longer warm up period.” But when you choose an evening running time, your body’s already slightly looser and warmed up from going about your day. 3. It might feel easier The dark can be a secret weapon for runners. One August 2012 study in the Journal of Sport & Exercise Psychology on optic flow (our perception of our movement in relation to our surroundings) suggested that because we can’t see as far in the dark, we feel like we’re going faster because close objects seem to pass by more quickly than those in the distance. Even though your watch might not record any speedier miles, running in the dark can be a helpful confidence boost when you get the sense that you’re zooming along. 4. Night running can help you sleep How can running at night affect your sleep quality? Despite rumors to the contrary, there’s some evidence to suggest evening runs might actually help you get deeper zzzs. An October 2018 meta-analysis in Sports Medicine found that as long as you finish running more than an hour before your bedtime, it most likely won’t mess with your sleep quality.

Instead, it could actually help you spend slightly longer in those restorative deep sleep stages. Anecdotally, some people say they also seem to fall asleep faster. That’s something to experiment with, according to certified running coach Amie Dworecki, CPT. Everybody’s different, so you might need to find out what works best for your own circadian rhythm. 5. You’re likely better fueled Eating can be tricky for morning runners—you’ll run better with some food in your stomach, but if you don’t give yourself enough time to digest, you might run into GI issues. At night, though, you should be fairly well-fueled from noshing all day, Dworecki says. Just be sure to have a snack to top off your carbohydrate stores before heading out the door, says certified running coach Marnie Kunz, CPT. 6. It’s more peaceful Depending on where you run, during the day you might feel like you’re playing Frogger with traffic and pedestrians, dogs, and baby strollers. At night, most of those hurdles typically fade away. “It's really almost a meditative experience because of the quiet and solitude,” Dworecki says. “It can really add relaxation to your running.” 7. You have more options Because you’re less likely to have a certain time you need to be back by at night than you would in the morning, it’s easier to choose your own adventure based on how you’re feeling. You can add a couple extra miles if you feel like it, or end early and walk home instead. “It's really almost a meditative experience because of the quiet and solitude. It can really add relaxation to your running.” —Amie Dworecki, CPT. Running at night vs. morning: How to choose Many runners swear by their morning miles. But obviously, the a.m. hours aren’t the only time to run. How do you know whether night or morning runs will serve you best? For some people, it’s purely logistical: The best time to get in a run is whenever you can run. But if you have a choice, it might help to pay attention to the natural ups and downs in your energy levels. “If you're a night person, you can actually feel better or more energetic if you're running in the evenings,” Dworecki says. Or, she adds, you might be able to use running to give yourself an energy boost at a time when it would typically dip. If you’re someone who needs camaraderie to lace up, one of the benefits of night running is you’re more likely to find a group run to join after the work day, or convince a friend to join you for a few social miles. Even if you’re alone, night running can also give you more of a thrill than the chore-like approach you might take to morning runs. “It's kind of an adrenaline rush running at night sometimes,” Kunz says. On the other hand, running in the morning can be safer because there’s typically more people on the street, and more daylight means you’re more visible to cars. Running first thing in the morning can also make you more consistent—even if you get stuck working late hours or friends convince you to head out for a happy hour, your workout will already be done. Safety precautions for night running 1. Make sure you have enough light Unless you know you’ll be running in a well-lit area, you’ll need to bring or wear your own running lights, Dworeck says. I ran the Joshua Tree Half Marathon with the lightweight Nathan Sports Neutron Fire RX 2.0 Runner’s Headlamp, which securely attached to my forehead, and gave me 250 lumens of light in any direction I turned. Although it took me a little while to find the right spot on my forehead so it didn’t slip or bounce, once I did, I forgot it was even there. If the thought of wearing a light on your head doesn’t sound appealing, you can also opt for a chest lamp or carry your own small flashlight. There are even have lights you can put on your shoes or your gloves, Dworecki says. 2. Stay visible to cars Before the race, I was sent Nathan’s Laser Light 3 Liter Hydration Pack, which has a genius double-duty design that gives you a place to stash water as well as lights on the back in case you’re running anywhere there might be cars.

If you don’t have actual lights on your body, at least be sure to wear bright reflective gear so drivers can easily see you. Light-up reflective vests aren’t your only option—these days, many pieces of running gear stylishly incorporate reflective details, and there are even several reflective running shoes. 3. Consider leaving your headphones at home Night running probably isn’t the right time to zone out to a podcast. Because you won’t be able to see as well, it helps to keep your other senses sharp. “Watch your use of headphones just to be aware of what's around you,” Dworecki says. 4. Let someone know where you are Although running when the streets are quiet can feel less stressful than during busier, noisier parts of the day, empty roads or trails can also be dangerous. “Let someone know where you're going or share your run so they can track you,” Kunz says. Apps like Strava let you proactively send your location to select contacts in real time. Alternatively, you can choose to stick to sidewalks or a track where you know other people will be out and about. How to motivate yourself to run at night After a long day, forcing yourself to get off of your warm couch and out into the dark doesn’t always sound super appealing. Kunz suggests making a promise to yourself to simply run 10 minutes—it’s just a little exercise snack that doesn’t feel like too much pressure. “You know you can turn back, but once you're out the door, usually you'll feel okay and just keep running,” she says. Dworecki adds that for some people, it’s easier to run right from their workplace. When I was training for an ultramarathon, for instance, I used to run home four miles from my office every night so that I didn’t waste half an hour commuting on the subway—my commute was my run (and it only took slightly longer). Then, once I stepped in the door, I could just relax without having to convince myself to leave again. It can also be helpful to make night running more social by joining a group run or turning it into a date with a friend to catch up after work. “[It] makes your run more fun and it gives you some accountability,” Kunz says. Even running with a dog can help a night run feel less lonely. FAQ 1. Do I need a light to run at night? If you’re going on trails or areas without ample street lamps, you’ll want to bring your own light source with you to make sure you can see where you’re going and what you’re about to step on. The most popular option among runners is a headlamp. 2. Can running at night help in managing stress? Running is always a good stress release—the extra blood flow to our brain triggers a release of dopamine and endorphins, sometimes leading to the famous “runner’s high.” These running benefits might be especially welcome at night. “It's a great way to kind of blow off steam at the end of the day, and help unwind and relax before going to sleep,” Kunz says. 3. Is it bad to run at 10 p.m.? Sometimes the only chance you have to fit in a workout is after many people go to bed. Dworecki says that sometimes when she’s struggling with insomnia, she might head out for a run around 1 a.m. Just know that working up a sweat with intense exercise, like running vs. walking, for instance, will raise your heart rate pretty high, so be sure to give yourself enough time (at least an hour) to wind down after you're finished so it doesn’t mess with your sleep. No matter when you get back home, do a cooldown, take a hot shower, eat some food, and settle in for the night knowing you’ve gotten all those longevity benefits and health perks. Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey. El Helou N, Tafflet M, Berthelot G, Tolaini J, Marc A, Guillaume M, Hausswirth C, Toussaint JF. Impact of environmental parameters on marathon running performance. PLoS One.

2012;7(5):e37407. doi: 10.1371/journal.pone.0037407. Epub 2012 May 23. PMID: 22649525; PMCID: PMC3359364. Parry D, Chinnasamy C, Micklewright D. Optic flow influences perceived exertion during cycling. J Sport Exerc Psychol. 2012 Aug;34(4):444-56. doi: 10.1123/jsep.34.4.444. PMID: 22889688. Stutz J, Eiholzer R, Spengler CM. Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis. Sports Med. 2019 Feb;49(2):269-287. doi: 10.1007/s40279-018-1015-0. PMID: 30374942.

[eazy-group]

Labor Day Deals Spotlight: Stio Warehouse Sale

New Post has been published on https://eazycamping.net/labor-day-deals-spotlight-stio-warehouse-sale/

Labor Day Deals Spotlight: Stio Warehouse Sale

So far this week, we’ve highlighted deals with Swiftwick and SoloStove, and today we’re checking out Stio’s Warehouse sale. The sale is offering 50-60% off for men and women until September 4. If you need some new threads, now is the time to check it out.

This post contains affiliate links. Outdoors.com may earn a commission when you make a purchase through these links. Thank you for your support. 

For Men 

Image by Stio

The weather tends to get a little unpredictable in between seasons, so it’s good to be prepared for anything. Those early mornings can be chilly, and you’ll want to have an extra layer to keep in your heat until you can warm up with some exercise on the trails. 

A good pair of loose-fitting pants with a pair of shorts underneath will make a great duo for those long days outdoors where the weather can change in an instant. Whether you want to admit it or not, summer is coming to a close, but if you live in a warmer climate, you can still continue some of your favorite water sports. Stio has a number of swim trunks on sale to keep you comfortable—and stylish—out on the water, no matter how you choose to do that. 

For the top half of your body, there’s also a variety of gear that you can pick up that won’t break the bank. A good quarter zip will keep you warm and is a little nicer looking than a hoodie or crew neck sweatshirt, making it a great option if you have to run errands after a morning workout. Make sure you also pick up some gear for the middle of the day when it’s the warmest. A button-up shirt that offers sun protection is a must-have when you’re camping and hiking. 

For Women 

Image by Stio

Don’t worry ladies, we didn’t forget about you. Make sure you’re prepared for the wild and changing weather by layering up. Stio’s classic joggers offer you coverage and a tapered ankle to keep you protected from the weather and will make a great addition to your fall trail-run wardrobe. If you tend to overheat, wear a pair of shorts under them. Keeping warm in the early morning and chilly evening will make your experience in the great outdoors even better.  Pick up a couple of lightweight, long-sleeved T-shirts that you can layer under or over other clothing options. A windbreaker is also great for this time of year. If it’s windy at any point during the day, having that extra layer to keep you comfortable will make your activity that much better.

Source

[bunkershotgolf]

Gift Ideas from Swiftwick Socks - For every pair purchased, Swiftwick will donate a pair to medical professionals and support staff. 

Flite XT: It's always hard to justify spending extra money on yourself for performance socks, so treat your mom or dad to some to help them enjoy every minute on their feet and make sure they stays blister-free. 

The Flite XT is specifically designed to provide ankle stability. GripDry fiber creates tiny micro treads that grip your shoes to keep you stable. Strong elastic wraps your ankle and heel for targeted support and extra protection for your ankles.

ASPIRE Twelve: Make a donation in honor of your mom or dad with your purchase of Aspire 12 compression socks. For every pair purchased, Swiftwick will donate a pair to medical professionals and support staff. This Buy One, Give One Initiative is going on through the end of the month. 

Plus, for every $5 donation collected at checkout, they will give another pair. By gifting our medical heroes the ASPIRE Twelve, we can provide them with quality compression socks that help to reduce fatigue and swelling from long days on their feet, promote increased blood flow, and prevent blisters. 

It's their small way of saying thank you by helping to provide comfort to those keeping us safe.

[iamlshauntay]

Abbott 5K before my fifth NYC Marathon day? Sure -- why not?! I took it down to my favorite movement: Sexy pace. Preserving my legs for 26.2 miles of pure excitement, adrenaline and another opportunity to meet people on the course. I don't do this for the medals but I'll admit that I always value my NYC marathon collection. I truly enjoy the people, the running community and the sixth year of celebrating my mobility. You don't know how much of a blessing it is to move just a little bit until you're stripped of a lot. I owe tomorrow to this spirit of mine. She's taken a mental beating some days from others and even herself. The true marathon is my everyday life and when I question basic things, why do they happen and how to overcome the everyday struggle. Lacing up is the most natural thing that I can do. Running fast isn't my desire at the moment if you haven't guessed that by now. Forward movement is always my goal. It doesn't look like most but it's deliberate. I trained all year to preserve my happy. It's a pleasure to be a spectrum on a large rainbow. #runningfatchef #fatrunner #diversitymatters #representationmatters #swiftwick #chaseadventure #hokaoneone #timetofly #skratchlabsambassador #womenwhofly #ultrarunner #marathoner #ultimatedirection #selfpropelled #superfithero #plussizeathlete #effyourbeautystandards #liveadventurously (at Central Park, New York) https://www.instagram.com/p/B4Xy0WjHA7N/?igshid=139kvt2xmpcwd

[fujiomiyachi]

明日のSUBARUみたけ山トレイルはこんな感じの予定。 prepare for tomorrow's race. #trailrunning #みたけ山トレイルラン #トレイルランニング #mcmのめぐみ #swiftwick #sidas #runningzushi #fujioproject #niketrail #addelm (御岳山) https://www.instagram.com/p/B5xDjsdADtL/?igshid=9abbit3dh0s1

[runwillis]

It's Go time! Time to run @tdbeach2beacon Thank you to @shipyardbrewing for the race today! Thank you to @hinkleylighting @waclighting @walkerandwillis for helping me pay it forward to @preblestreetportland and Florence House! We never do anything alone it takes a village! Get outside and find your adventure! #manchesterrunningcompany #skirtsports #shipyardbrewingco #tdb2b10k #honeystinger #skratchlabs #swiftwick #chaseadventure #runmaine #run10k #womenrunningcommunity #womenhelpingwomen (at Scarborough, Maine)

[hindsightads]

Best Compression Socks for Running 2020 | Review

Best Compression Socks for Running 2020 | Review

The best compression socks for running are also good for other sports people as well, but mainly for athletes who use their legs during their workouts (not surprisingly). Whether you’re an ultra-runner or you dabble in a weekly park run, a pair of compression socks could help you run better and recover faster.

Studies have shown that slipping into the right pair of socks can help your muscles…

[iamsamsonakaherbalhulk]

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A post shared by Robert HERBALHULK (Nguyen)Wynn (@robertwynn562)

When I fall I will get back up and push harder . I am Samson AKA Herbalhulk. PS:89 #strongvegen #simplefits #swiftwick #doit #gains #gymlife #gymfreak #gymfamily #goals #gymshark #gymsharkwomen #gymcoaches #healthcoaches #houstontfitness #hulkfitness #herbalife24 #herbalhulk #hammernurtrition #herbalifecoaches #hammernutrition #jumpintofit #ketodiet #lovefitness #chestworkout #veganwholiftweight #vegancoaches #veganforlife #vitaminshoppe #bplsports #bfirstapparel #badboysupplements #bsnsupplements #bplspirt #nutritionsystemnz #nmdr1 #neroapparel #nurturelife #n1athletic #nutritech #machinefitness #muscleapparel #myprotein #muscleclubapparel #muscletech

[berniesbicycleshop]

Now how cool is this Ltd edition @swiftwicksocks Vision Five Beer Series 🧦 socks. Each pair comes with matching beer sleeve to keep your beer cold and your mitts warm!! Also made in the USA 🇺🇸 will be in this Friday !! Come get them for your stocking stuffers.. #cycling #bikelife #beer #beersocks #cozy #madeinusa🇺🇸 #socks #cyclingsocks #swiftwick #swiftwicksocks (at Bernies Bicycle)

[journeythusfar-blog]

A Beautiful Work In Progress - Kindle Ed. - By Mirna Valerio (Author)

A Beautiful Work In Progress – Kindle Ed. – By Mirna Valerio (Author)

I had the good fortune to read this title in advance, thanks to the Kindle First program. A Beautiful Work In Progress: A Memoir, Kindle Edition, by Mirna Valerio is one of the most inspirational personal accounts I have ever read. It does not hurt that the book details the life of a plus-size athlete. I am a plus-sized, non-athlete, but inspiration can go a long way into shifting thoughts which…

[iamlshauntay]

As I look through photos in my camera, I am reminded of my adventures with LaFanetta. She reached out to me around mile 13 and we completed the course together. She was feeling low and I told get I wouldn't let her quit. We crossed the hardest stretch hand in hand at the Queensboro Bridge. At mile 16, my @officialblackgirlsrun girls were there and showed us so much love. Special shout out to Camille Titus for finding a can of Dr. Pepper for my new friend, my girl @billzz84, @teamrwb and the @boogiedownbronxrunners for miles holding us down after mile 20. My heart and soul is thankful for the Brooklyn cheer squad. You guys are UNBELIEVABLE! Never have I ever been so proud to be a Brooklyn girl. Thank you to my little sister @lprincess90, @yslsincere1020 and my mom for meeting me at mile 7 - 8 on the course. If you're ever at a race and find yourself struggling in NYC, I promise there is always someone out here in this crazy city that will take you through the rough parts. 📷 @300poundsandrunning #runningfatchef #fatrunner #diversitymatters #representationmatters #swiftwick #chaseadventure #hokaoneone #timetofly #skratchlabsambassador #womenwhofly #ultrarunner #marathoner #ultimatedirection #selfpropelled #runslowaf #sponsoredbysuperfithero #plussizeathlete #athlete #backofthepack #slowaf (at Central Park) https://www.instagram.com/p/B4fSKLBnZFq/?igshid=1uy5y7afnpp49

[bunkershotgolf]

The Pursuit Ultralight by Swiftwick, launched August 3rd, is constructed with the lightest weight, fine-gauge Merino Wool and provides maximum moisture and sweat management. 

The Pursuit Ultralight wicks moisture and dries quickly, so your feet stay dry and blister-free wherever your adventures take you. The thin, breathable design also features a reinforced heel and toe to maximize durability.

It has all the benefits of merino wool but is extremely lightweight, ensuring a great fit in any performance shoe. The Pursuit Ultralight is ideal for golf, running and cycling/MTB, or also makes a great everyday lifestyle sock. Pricing varies by cuff height, see below: Zero: $16.99 One: $17.99 Four: $19.99 Seven: $21.99

[coachhelder]

I Don't Talk Much About Socks... But Let Me Share With You A Little About @swiftwicksocks. "Take Care Of Your Feet And They Will Take Care Of You!" Check Out My Swiftwick Blog Post On CoachHelder.com For More Information. #swiftwick #xeroshoes #review #tutorial #socks #performancesocks #athleticsocks #runningshoes #hikingshoes #trailshoes # #ntcmethod #beprepared #healthfirst #survival #bushwhacking #eaglescout #veteran #usmc #backpacking #borntorun #pitbullsofinstagram #warriorzero #warriorzeroproject (at Natural Training Center) https://www.instagram.com/p/BvzMoRgn0oK/?utm_source=ig_tumblr_share&igshid=tp4gyogt33lm