#t3elitetraining

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These are available for pre-order only. Inbox/text me if you interested. limited quantity #t3elitetraining #t3elitetrainingtrackclub #trackandfield #sharewithfriends (at Columbus, Ohio) https://www.instagram.com/p/Bqdi3RiDPft/?utm_source=ig_tumblr_share&igshid=1wttes9wgxg6b

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Some of the stuff we did today for leg day.#basework #t3elitetraining #december15prep #trackandfield #scarsfromworkingout (at Jerome, Ohio) https://www.instagram.com/p/BqTWBFTj60a/?utm_source=ig_tumblr_share&igshid=1bjclfj5196rj

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They are never too young to learn how to run efficiently. #twins #will&charlie #trackandfield #t3elitetraining #t3elitetrainingtrackclub #12yearsold (at Upper Arlington, Ohio) https://www.instagram.com/p/Bpl1-g2gDT-/?utm_source=ig_tumblr_share&igshid=1k0sw3e85kt4s

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Thanks to @vazquez_flight_academy for spending the weekend with us and working with @mick22122 our triple, long and high jumper. I appreciate all your feedback and time. #dublincoffmanhighschool #highjump #triplejump #longjump #basebuilding #t3elitetraining #t3elitetrained #t3elitetrainingtrackclub (at Jones Middle School (Upper Arlington)) https://www.instagram.com/p/BpPkK0WA1Mk/?utm_source=ig_tumblr_share&igshid=1dc6pnp4uj377

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This was not easy and we end a hill workout with a six step approach. I will let you decide who won. @mick22122 thinks I took more steps. #trackandfield #triplejumpuphill #wehavefun #t3elitetraining #t3elitetrained #triplejump (at Giant Dancing Rabbits of Ballantrae Park) https://www.instagram.com/p/Bo4FHVrg5cH/?utm_source=ig_tumblr_share&igshid=vx63f5qlt7tk

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Today’s workout was fun. Even brought the drone out. @mick22122 getting in some work. #moneyinthebank #triplejump #highjump #dublincoffmanhighschool #columbusohio #dublinohio #trackandfield #t3elitetraining #t3elitetrainingtrackclub (at Dublin, Ohio) https://www.instagram.com/p/BokZlBwgE-n/?utm_source=ig_tumblr_share&igshid=1ptk93fkh3l0k

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Last night with @prince_ade12 getting in some hills. #basebuilding #wellingtonhighschool #thewellingtonschool #t3elitetraining #t3elitetrained #t3elitetrainingtrackclub (at Columbus, Ohio) https://www.instagram.com/p/Boja5h7A3hu/?utm_source=ig_tumblr_share&igshid=j2nbmy98fpde

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@strengthshop we have a future strongman athlete and he needs sponsorship lol. #strongman #strongmantraining #basebuilding #t3elitetraining #strong13months #strongbaby #columbusohio (at Columbus, Ohio) https://www.instagram.com/p/BoPS7vWABAe/?utm_source=ig_tumblr_share&igshid=1pjj7kj87gier

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AAU Indoor schedule is out and we will be showing up to a few of these meets. I just got EXCITED!! Track family where ya at?!?#columbusohio #highjump #triplejump #trackandfield #indoorstrackandfield #longjump #60m #200m #400m #t3elitetraining #t3elitetrained #t3elitefamily #t3elitetrainingtrackclub #weareheretocreate #wellingtonhighschool # (at New Orleans, Louisiana) https://www.instagram.com/p/BoAoSH_A8rS/?utm_source=ig_tumblr_share&igshid=1e1paluj0wahb

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@mick22122 getting to work. December 15th is coming up very soon. Let’s go #columbusohio #dublinohio #dublincoffman #highjump #triplejump #longjump #basebuilding #foundation #trackandfield #t3elitetraining #t3elitetrained #clubmembersonly (at Dublin Parks & Recreation) https://www.instagram.com/p/Bn-ULcEgc5s/?utm_source=ig_tumblr_share&igshid=6hpgz3trzfwf

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Some some the stuff we did with @mick22122 today. #columbusohio #highjump #triplejump #basebuilding #t3elitetraining #t3elitetrainingtrackclub #joinus #trackandfield (at Columbus, Ohio) https://www.instagram.com/p/Bn5DNFzA_Xi/?utm_source=ig_tumblr_share&igshid=1kqjpyu9nuz9m

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Follow these Ten Commandments #trackandfield #columbusohio #t3elitetraining (at Anderson Field at Bobcat Stadium) https://www.instagram.com/p/BnuUl86Bf73/?utm_source=ig_tumblr_share&igshid=102x849dtxvs1

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Just got this from one of my former athlete. He is now running in college or should I say at the same school I went to. Always a blue demon. #depauluniversity #bluedemons #depaulathletics #trackandfield #stillonthewall #t3elitetraining #chicago #columbusohio (at Columbus, Ohio) https://www.instagram.com/p/BnmBmHPg8OC/?utm_source=ig_tumblr_share&igshid=9iozxzjk5xem

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Preparation starts now and let’s get it. #columbusohio #trackandfield #longjump #triplejump #highjump #t3elitetraining #t3elitetrained #t3elitefamily (at Columbus, Ohio) https://www.instagram.com/p/Bnhx1oMgfho/?utm_source=ig_tumblr_share&igshid=10tao6sbtzdla

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Was it raining? Yes. Did @mick22122 still put in work? You bet! Shout out to him for showing some good progress today. #workdontwhine #columbusohio #t3elitetraining #t3elitetrained #trackandfield #highjump #longjump #triplejump (at Columbus, Ohio) https://www.instagram.com/p/Bnetiw8gKY9/?utm_source=ig_tumblr_share&igshid=1xg5ci2fo91xp

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Dinner loading #columbusohio #foodie #t3elitetraining #eatgoodfood (at Columbus, Ohio) https://www.instagram.com/p/BncVIGggcXN/?utm_source=ig_tumblr_share&igshid=k1mxki777hgu