#takennotgiven

[barbelle2014]

Did Comp Train for my second session today. Fight Gone Bad and then a snatch EMOM. Trying to get rid of the fluff I acquired from the move and all the traveling. Repping Hawaii with my @liftngaloha tank top. Use my code ASHLEY15 to save 15% on your order 🤙🏼#crossfit #crossfitgirls #weightlifting #imisshawaii #fortleonardwood #liftngaloha #takennotgiven #luckywelift (at Cunningham Gym)

[handarmor]

#TeamHandArmor @robby_grl 👊😐😢😤 that sums up my feelings about today, but not all days are great so i'll take this one and learn from it.. 1X3@280 5X1@300 #preacherpower #LifTNGaloha #TNGgym #TakenNotGiven #luckywelive #barbell #island style #girlswhosquat #handarmorchalk #liftaloha #shakas #powerlifting #thisisfemalepowerlifting #upliftandliftheavy #fitfam #motivation #2017goals #polystrong #mysquadisdope #squat #girlswholift @thisisfemalepowerlifting @girlswhopowerlift @girlswholift @preacherpowerllc ™@robby_grl (at Preacher Power.)

[mastrength]

View this post on Instagram

A post shared by Ma Strength (@mastrength)

When teaching #chineseweightlifting technique it is important to fire the glutes quickly so that the hips produce a forward force that is balanced out by the backward force produced by the knee. Balancing these forces allows the athlete to maintain balance and allow the hips and knees to exert almost a pure upward force in the bar during the #snatch or #cleanandjerk. If muscles do not fire quickly then one strategy is to use a stick to create a responding contraction in order to force the glutes to fire and bring the hips fully through. During the  #mastrengthcamp in Fujian, Coach Wang from our staff used this method for athletes who had difficulty firing their glutes in their own or overcoming leaned habits. So if you have an athlete who has trouble activating certain muscles, try inducing a responding contraction. Otherwise athletes will compensate in other ways such as relying on the lower back to bring the bar into the hips which prevents the legs and hips from fully straightening.  If you want develop effective muscular activation and professional motor patterns to improve your #olympicweightlifting or #CrossFit training, DM us to join our winter camp in China or join any of our upcoming seminars: 🇺🇸 Huntington, NY - July 1 @CrossFitdixhills 🇬🇧 South Wales, UK - July 8 @rcf365 🇺🇸 Chandler, AZ - July 15-16 @East_valley_CrossFit 🇨🇦 Kelowna, CAN - July 23 @VikingsWeightliftingClub 🇺🇸 Honolulu, HI - July 30 @takennotgiven 🇦🇺 Melbourne, AUS - Aug 5-6 @gwperformance 🇺🇸 Sanford, ME - Aug 12-13 @CrossFit207 ❓ OPEN FOR HOSTING- Aug 19-20 🇨🇳 Shanghai, CHN - Aug 26-27 @CrossFitcarol_sh ❓ OPEN FOR HOSTING - Sep 2-3 ❓ OPEN FOR HOSTING - Sep 23-24 🇨🇳 CHN - Dec 6-21 Strength Winter Camp

[yoitsabri]

Had a blast with these two bulldozers this weekend, they went back to their mama & daddy today @mvacca7 @pinkwaves013 @takennotgiven 💗💗💗 #bulldogs #englishbulldogs #dogs #dogsofig #dogsoftumblr #dogsofinstagram

[purpledcake]

Happy #flexfriday y'all! My personal highlight from last weekend - capping of my first #rawplcanada meet with a 137.5kg (303#) #deadlift! #prs for days! #powerlifting #powerlifter #fitness #fitfam #takennotgiven #liftngaloha (at Calgary, Alberta)

[barbelle2014]

Deload week for Brute Strength. Lightweight 3 position snatch work today. Felt like forever since I've done snatches 🏋🏼‍♀️🍍 @liftngaloha @takennotgiven #olympicweightlifting #girlswholift #crossfitgirls #crossfit #takennotgiven #liftngaloha #luckywelift #snatch #brutestrength (at Arkaios Crossfit)

[barbelle2014]

Snatches felt heavy today 😅 @liftngaloha @takennotgiven use my code ASHLEY15 on some gear! #luckywelivehawaii #girlswholift #crossfit #crossfitgirls #takennotgiven #liftngaloha #luckywelift #hawaiilife #🍍 (at Arkaios Crossfit)

[barbelle2014]

Trying to figure out what I want to put my last two stickers on 🤔🤔 @liftngaloha @takennotgiven #liftngaloha #imisshawaii #luckywelift #takennotgiven #crossfit #crossfitgirls #weightlifting

[barbelle2014]

Get yours before they run out! #Repost @takennotgiven (@get_repost) @liftngaloha ・・・ Surprise colorways! Available now! Limited quantity so grab them before they are gone💪🏽 ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #yabotskies #hookgrip #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #sixattempts #limitededition #blackandwhite

[barbelle2014]

First time hiking Manoa Falls and it was Stella's first time going on a hike. Unfortunately there wasn't much of a waterfall because it hasn't rained in a while but it was still a beautiful trail #familyphoto #dachshund #dachshundsofinstagram #hiking #hawaii #hawaiilife #girlswholift #crossfit #crossfitgirls #takennotgiven #liftngaloha #luckywelift @takennotgiven @liftngaloha (at Manoa Falls)

[barbelle2014]

Just got mine! Please go to https://www.booster.com/team-tng-going-to-worlds-in-new-zealand to support the team please!!! @takennotgiven @liftngaloha with @repostapp ・・・ Get your KIWI shirt to help support us travel to New Zealand for 2017 World Masters Games!!! Coach Mike @mvacca7 and Coach Claire @pinkwaves013 both want to travel to coach @dragonfire13 and @boombaatz compete at WORLDS!! Huge MAHALO for all your support! If you live here in Hawaii, you can save on shipping and pick up from TNG gym! 💻Link in bio!! ➖➖➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGiven @takennotgiven #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #snatch #cleanandjerk #xfit #crossfit #eleiko #beachwod #luckywelive #luckywelivehi #hawaii #oahu #honolulu #wod #newzealand #worldmastersgames #weightliftingworlds #mastersworlds #supportlocal #mahalo #aloha #liftaloha

[barbelle2014]

@liftngaloha is having a Veteran's day sale! #Repost (@get_repost) ・・・ 🇺🇸 THANK YOU to all who have served!! 🤙🏽 20% off all purchases PLUS a FREE GIFT for veterans as an extra thank you! (Please leave us a note in your order if you are a veteran) 〰〰〰〰〰〰〰〰〰〰〰 #LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGivenWeightlifting @takennotgiven #fitnessretreat #fitnessvacation #beachwod #wod #crossfit #xfit #lifting #oly #snatch #islandlife #islandstyle #liftheavyshit #wodoutside #hawaii #oahu #honolulu #luckywelive #luckywelivehi #liftaloha #aloha #shaka #veteransday #thankyouveterans #service

[barbelle2014]

For some reason shoes just felt wrong yesterday. Stressing over this move and really not wanting to be in the gym but pushing through 😅 #crossfit #crossfitgirls #girlswholift #weightlifting #deadlift #luckywelift #liftngaloha @liftngaloha @takennotgiven #🍍 (at Arkaios CrossFit)

[barbelle2014]

Feeling slow and rusty this morning. It's been a while since I've done heavy clean and jerks 😅 @takennotgiven @liftngaloha #teamtng #weightlifting #cleanandjerk #rustyaf #crossfit #crossfitgirls #girlswholift #hawaiilife (at Arkaios Crossfit)

[barbelle2014]

Only 15 more days on this beautiful island. I can't believe our time here is almost gone 😭. The long summer is over and winter is coming for house Yap. We have had so many great experiences here and have met so many great friends. Definitely going to make the best of the rest of our time here before we head back to Missouri #hawaiitomissouri #hawaii #hawaiilife #luckywelift #liftngaloha #armylife #crossfitgirls #crossfit #girlswholift @liftngaloha @takennotgiven (at Oahu)

[barbelle2014]

Light clean and jerk complex today. Really tried to keep my shirt on the whole way through but humidity felt like 100% 😅 @liftngaloha @takennotgiven #girlswholift #crossfit #crossfitgirls #olympicweightlifting #luckywelift #hawaii #hawaiilife (at Arkaios Crossfit)