#liftheavyshit

[mensuckalways]

We’re any of you guys around for the fitblr days back in 2015-2017? I used to be darlingwereallmadhere-xoxo (I know it’s very angsty I was in high school lmao) but I remember so many accounts being active but was hoping to remember their usernames so I could like follow them on insta now and whatnot

A few were liftheavyshit, that girl ally, etc. there were so many good accounts😭everyone jumped ship

[bigaldevlin]

Full footage and commentary of my most recent shoulder and triceps workout. (Includes write up)

#MastersofthePump #biggerisbetter #liftheavyshit #sizematters #strongman #gym #weights #beastmode #pumped #workout #strongmanmotivation #weightsworkout #powerliftingworkout #weightsworkout #powerliftingmotivation #mindset #weightlifting #powerlifting #sizematters #bulking #strongmantraining #powerlifter #bodybuilding #strongmanworkout #gymmotivation #gymlife #motivation #gymbro #yeahbuddy #houseofdevlin

[wlstories]

🥳 SPECIAL SURGAVERSARY POST FOR @vsg_kingtut_77 !! Over the years I’ve had the privilege of getting to know Michael in and outside of this community. He is a great example of everything that is good with the community. He is open, honest and raw about who he is and the journey he’s on. More importantly he’s supportive to others in the community. He’s active, he’s engaged and he cares. His advocacy is to make the journey better for the next person and that in my book is all we can ask of each other!! Cliff notes: He’s a good solid dude. So please take a moment and celebrate Michael‘s fifth anniversary of changing his life. Anniversary’s are a great time to remind us why we started and where we are going. -Keith His bio below: I have been battling obesity for the majority of my life until back in 2012 my father passed away due to complications with Diabetes. That was a wake up call for me to get serious about my health not only for my sake but for the sake of my wife and especially sons. I realized that had I not taken a step in the right direction I was in serious risk of orphaning my kids before I turned 40 and the mere thought of another man raising my sons scared me to death. I did a ton of research on the right option for me and ultimately decided to have the Vertical Sleeve Gastrectomy in January of 2015. I have subsequently lost 129 pounds and have gone from 5XL scrubs to XL. My quality of life has never been better and I’m forever grateful for the second lease on life that I’ve been given! #wlstories ________________ #tampafitness #tampafitness #vsgcommunity #vsgtransformation #surgiversary #vsgjourney #vsgbeforeandafter #vsgsupport #wlscommunity #wlssupport #fat2fit #vsgsurgery #weightlossjourney #newyearresolution #healthydad #fitdad #dadlife #liftheavyshit #trainingmotivation #strongereveryday (at Tampa, Florida) https://www.instagram.com/p/B7mvEUnDnWy/?igshid=1d5e26mb8ahfv

[ketoing-life]

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A post shared by ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss (@ketoing.life)

Abso-friggin-lutely stoked! 🔥 First time ever pulling 8 plates for 405 just now. 😀. . Time to set a new goal for #sumodeadlifts 🙌🏻 Extra happy that it was done without a belt or wrist straps. As someone who was facing back surgery about 4.5 years ago, this feels just incredible! #keto and strength training is an amazing combo. . . . . . #liftheavyshit #ketostrong #ketoathlete #strongdad #strongover40 #8plates #400club #fatadapted #ketofamily #ketogenic #ketocommunity #ketogains (at Nashville, Tennessee) https://www.instagram.com/p/B80_wYNAwJX/?igshid=3lc72t811h0v

[inpursuitofbalance]

When in doubt, lift some heavy shit! #liftheavyshit . . #fitness #gym #workout #girlsthatlift #powerlifting #meme #humor #satire #gymmeme #balance #pursue #workdontwhine #train #lift #coach #trainer #fitfam #grrrl #grrrlarmy #fyr #findyourreason https://www.instagram.com/p/B7800IBgpRf/?igshid=st5wjk1jf2ih

[christianstonesc]

Your fitness is 100% mental! You have to do the work yourself! . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #igerswales #igerscymru #southwales #igerscardiff #cardiffbay #walesonline #canonphotos #canoneos #canonrebel #canonphotographer (at Cardiff) https://www.instagram.com/p/B3IL6v_nVuN/?igshid=1qf60gffe9edv

[gymquotesco-blog]

Friday mood: #Liftheavyshit 😍😍😍 Who else is in this glorious Friday mood? 😉😆 Smash that like and share if you are! 🙌🏼 Tag someone! 🙏🏻 @gymquotes.co #gymquotes #liftheavy https://www.instagram.com/p/Bv3vuDAl7kt/?utm_source=ig_tumblr_share&igshid=1pmdp8veexbuq

[nicollitta]

I may not be the strongest... I may not be the fastest But I’ll be damned if I’m not trying my hardest! #strongwomen #fitnessmotivation #latinasthatlift🏋🏽 #atlasstones #wastrongman #strongisbeautiful #liftheavyshit #dontgiveup #dbzquotes (at Muscle Pit) https://www.instagram.com/p/BvpwKcvhssh/?utm_source=ig_tumblr_share&igshid=1s4610z8rckod

[bigrovsky]

Cheeky little 5K and weights session before Chester Ladies Day Fuck yeah Need to give my suit as much leeway as I can 😂😂😂 #missionAbs #fatshredding #jockowillink #getafterit #pyschologicalwarfare #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #winnersdontquitquittersdontwin #itsonlypainitwillend #goggins #liftheavyshit #pumpingiron #arnoldschwarzenegger #youcantclimbtheladderofsuccesswithyourhandsinyourpockets #weights #rower #pushing #pulling #legs #spartan #swoleisthegoalsizeistheprize #thepunisher #squats #running #trainhard #deadlifts #burpees #changerequireseffort #fitnessjourney #projectrock (at Total Fitness) https://www.instagram.com/p/B10sM1CDrON/?igshid=150uhypdf9uo2

[20sidedfitness]

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A post shared by Matt Bellet (@20sidedfitness)

After doing all the squats (close to 9,000kg, in sum yesterday) this week what could be better for Saturday than some heavy deads? 160kg for 3. Not enough time to recover for 170 to go. #liftheavyshit #legsaretoast (bij CrossFit Scheveningen) https://www.instagram.com/p/B0s3_0bAFgF/?igshid=1tjlln1abpljf

[massweekend-blog]

#NBC4EXPO #MASSweekend #Repost @kota_in_kilos ・・・ Lookit! My girls (and our new friends) did amazing yesterday. I could not be any prouder of @benchlike.betty and @nhiknee for killing their first meet. Thank you both for trusting me to get you through the day and (mostly) listening. It's been incredible to watch you both grow through your training and see the competition bug bite you. This was my first meet handling athletes and it's made me love the sport even more. Definitely looking forward to making that role a bigger part of my engagement in the community. ♥️ ----------- A big thank you to @abiyababu and @kaltess808 for braving the weather with us and being my backups when I was being pulled a bunch of different directions. You guys (mostly) listened, as well. 😂 ------------ Powerlifting is a family sport, y'all. I suggest anyone interested or just curious come out to a local meet and start talking to people. We're usually pretty nice... Even if we don't look it. The family I've built during my time lifting and competing is ever expanding and so incredibly supportive. If you are lifting and nervous about competing, sign up for a meet. You're never going to be "ready." You just have to go out and do it. -------------- #girlswhopowerlift #gwpl #girlswholift #powerlifting #singletsunday #liftheavyshit #uspa #platformready #uspapower #tysonsplayground @tysonsplayground @blackoutboxingclub @uspapower @uspa_east @nbcwashington (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_K7Sjsxo/?utm_source=ig_tumblr_share&igshid=dxp3hunas9yt

[bigaldevlin]

160kg 355lb squat for 20reps #MastersofthePump #biggerisbetter #liftheavyshit #sizematters #strongman #gym #weights #beastmode #pumped #workout #strongmanmotivation #weightsworkout #powerliftingworkout #weightsworkout #powerliftingmotivation #mindset #weightlifting #powerlifting #sizematters #bulking #strongmantraining #powerlifter #bodybuilding #strongmanworkout #gymmotivation #gymlife #motivation #gymbro #yeahbuddy #houseofdevlin

[ktpx30]

It will hurt.

It will take time.

It will require dedication.

It will require willpower.

You will need to make healthy decisions.

It requires sacrifice.

You will need to push your body to its max.

There will be temptation.

But, I promise you, when you reach your goals, it's worth it.

[wlstories]

Meet @joelchristianlifts I’m Joel & I’ve been over weight ever since I was a kid. I had no knowledge about nutrition or exercise. I ate pretty much anything that was placed in front of me and had no control. I hit 300 lbs and I was always out of breath. I started suffering from chest pains and sleep apnea. My 1st attempt was successful and got my weight down from 300 to 220 lbs w/ exercise and cutting out carbs from my diet. I joined the military in 06 and I was taught discipline and it was required of us to PT (Physical Training) 3 times a week and usually consisted of running long distances. It was a good way to make sure that I met height and weight standards. In 10’, I got out & my discipline went out the door with it. I disregarded my health and stopped working out. I hit 300 my heaviest of 310 lbs. I started to suffer from back aches and knee pains from the extra weight. In 19’ I changed my eating habit and started to exercise again. I’m at 255 lbs which is 54 lbs lost since the new year. It is rough starting over again and it is very frustrating at times not seeing results fast enough. There are many times that I cheated on my diet and almost quit but seeing my progress pics gave me motivation. I didn't put on all the weight in a week so I shouldn't expect to lose it in a week. I’m not done yet and I'm on my journey to a better health. Starting tip: Don't ever compare yourself to others. You have your own story and you will have your own progress. Be patient and trust the process. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories influenced my journey by seeing others improve on their overall health. Their stories made me believe that we can all change our stories and live a much better and healthier lifestyle. The community is a great example of overcoming adversity in life. ________________ . BONUS PICS IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #weightlifting #makingweight #fitarmy #armylife #armylife #lifting #liftingmotivation #liftheavyshit #lift #triceps #bicepsworkout #ww #healthylife #believeinyourself #hawaiian https://www.instagram.com/p/B3nxXmmD991/?igshid=yc79zezasj93

[teddygirllifts]

Yoooo how is the weekend nearly over again already? Time just goes faster and faster doesn’t it? ⁣ ⁣ With that scary thought in mind, let’s use today to set ourselves up for success next week. ⁣ ⁣ YOUR TO DO LIST:⁣ Meal prep your lunches/snacks for the week⁣ Make sure you’ve got healthy dinner options for the week⁣ Plan out your week in your journal/planner⁣ Wash your gym outfits⁣ Make a new workout playlist (or you can nick one of mine - link to my Spotify is in my Story rn)⁣ Shower and put on a face mask⁣ Chill with a little down time before bed⁣ ⁣ I’m gonna go ahead and get back to my Online Fitness Business School studies (thank you @laurentickner) before I finish planning out my week ahead. ⁣ ⁣ Get on top of your shit. It’s the best way to get your goals.⁣ ⁣ ⁣ #onlinefitnessbusinessschool #sundayvibes #girlboss #bossbabe #girlswholift #girlsthatlift #girlswhosquat #squats #squatgoals #legday #workoutideas #legworkout #girlswhotrain #girlgains #girlstrong #strengthtraining #powerbuilding #liftheavyshit #gainz #physique #bulking (at Phoenix Gym Norwich) https://www.instagram.com/teddygirllifts/p/BvreqwFn-fO/?utm_source=ig_tumblr_share&igshid=15392t0ivu28u

[kendrickalexander]

One of THE biggest pet peeves at the gym. That and NOT WIPING DOWN THE MACHINE. Every gym should walk new members or sit them down and explain typical rules. Put your shit away and wipe the machine, bench etc., if it’s not a cross fit gym don't slam the weights, no overly loud unnecessary grunting bla bla bla. - - - - - #gym #gymaholic #gymmotivation #beastmode #gymdoll #fit #fitnessgoals #fitnessmotivation #gymrule #slamweights #rerackyourweights #fitissexy #fitwomen #strongissexy #strongwomen #strength #strengthtraining #woman #women #liftheavyshit #liftlikeawoman #liftlikeaboss (at Atlas-Gym Sunbeds-Nutrition Centre) https://www.instagram.com/p/Bs0GOM7FCyq/?utm_source=ig_tumblr_share&igshid=1mscovgjoy06o