#technicalmovement

[grind2dagreen]

30 reps each side completes 1 set. Total is 2 sets one in the AM & PM EVERYDAY for the month of January. NO EXCEPTIONS 😁 #G2DG30DayLateralArmRaisePlank challenge 🦁 🙌🏾🩲. - 🟩SN: You DONT have to use weight but if you are using weight it has to be 5lbs or more your choice. - Step 1️⃣: Tag someone who will be interested and commit to doing this challenge. Step 2️⃣: Practice Movement. Step 3️⃣: Comment your first impression of the challenge movement please✍🏾. - Do’s: ✅Hips aligned with floor ✅Slow and Controlled ✅Squeeze glutes and core ✅Breathe - Don’ts: ❌Dont drop hips,isolated leg-arm. ❌Dont sway your body ❌Dont move quick ❌Dont give up - • If anyone needs a scaled version of the movement inform me please and I will alter the movement to your ability, BUT first give your all and focus on form along with slow breathing🎯. ************************************* The new year is in hours let’s reach new limits together💪🏾🆓👀. Help me help you by joining this 3️⃣0️⃣ day challenge & staying consistent the entire way 🤓. DM me your number so I can add you to the WhatsApp chat now 📲 “””””””””””””””””””””””””””””””””””#bussinesonly #globalonlinefitness #abdominalstability #performamcespecialist #isolationmovement #coreexercises #fullbodystrength #strengthchallenge #bodyplacement #timeawareness #health #30daychallenge #buildabrandbuildateam #groupexerciseaccountability #freetraining #technicalmovement #tuesdaymotivation #AstroGang💚 #ReadySetNowGoGreen 🔋#Grind2DaGreen #G2DG©️ ⛓‼️🌎 __________________________________ 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓 {Save x Share} = Shine 💫. (at Grind2DaGreen) https://www.instagram.com/p/B6wg1cPlEX3/?igshid=1hhfkctikvvij