#tendonloading

[rubyrubyred]

Every day should be auxiliary day. . Here’s some auxiliary work after some bad bouldering. Feeling weak and slightly delicate, so a little tendon loading is in order. Plus, I’ve been really digging variations on scapular retraction and scooping while going through the @moveu program. This move done in this way is a total experiment for me, based on a great interview with Tyler Nelson on the @trainingbeta podcast. Try it at your own risk. . #bkbchicago #tendonopathy #tendonloading #scapula #scapularstability #scapularstabilization #scapularretraction #shoulder #shoulderhealth #westloopchicago #chicagotrainer #climbingtraining @versagripps @c4hp @neelyquinn (at Brooklyn Boulders Chicago) https://www.instagram.com/p/B2hvWo0lha6/?igshid=ytgp3zdbvm2