#scapularstabilization

[uprighthealth-blog]

How To Improve Shoulder Stability And Scapular Stabilization - Whippet / Whip-it Exercise Do you want to improve your scapular stabilization and shoulder stability? Have unstable shoulders? Have winging shoulder blades? Want to improve shoulder strength? Want to improve shoulder blade protraction for planks and pushups? Check out this simple shoulder exercise.

[rubyrubyred]

Every day should be auxiliary day. . Here’s some auxiliary work after some bad bouldering. Feeling weak and slightly delicate, so a little tendon loading is in order. Plus, I’ve been really digging variations on scapular retraction and scooping while going through the @moveu program. This move done in this way is a total experiment for me, based on a great interview with Tyler Nelson on the @trainingbeta podcast. Try it at your own risk. . #bkbchicago #tendonopathy #tendonloading #scapula #scapularstability #scapularstabilization #scapularretraction #shoulder #shoulderhealth #westloopchicago #chicagotrainer #climbingtraining @versagripps @c4hp @neelyquinn (at Brooklyn Boulders Chicago) https://www.instagram.com/p/B2hvWo0lha6/?igshid=ytgp3zdbvm2