🍰⋆。˚ Low-calorie foods.
Vegetables:
Lettuce: 15 calories per 100 grams.
Cucumber: 16 calories per 100 grams.
Tomato: 18 calories per 100 grams.
Spinach: 23 calories per 100 grams.
Cabbage: 25 calories per 100 grams.
Broccoli: 34 calories per 100 grams.
Mushrooms: 38 calories per 100 grams.
Onion: 40 calories per 100 grams.
Carrots: 41 calories per 100 grams.
Potato: 77 calories per 100 grams
Peas: 81 calories per 100 grams
Sweet potato: 86 calories per 100 grams.
Pickles: 4 calories per one pickle.
Fruits:
Strawberries: 33 calories per 100 grams.
Tangerine: 53 calories per 100 grams.
Cherry: 50 calories per 100 grams.
Pineapple: 50 calories per 100 grams.
Apple: 52 calories per 100 grams.
Blackberries: 43 calories per 100 grams.
Cherries: 50 calories per 100 grams.
Raspberries: 53 calories per 100 grams.
Orange: 47 calories per 100 grams.
Mango: 60 calories per 100 grams.
Kiwi: 61 calories per 100 grams.
Grains:
Rice cakes: 35 calories per portion.
Oatmeal: 68 calories per 100 grams.
Whole wheat bread: 69 calories per slice.
Cheerios: 100 calories per cup.
Corn flakes: 100 calories per cup.
Drinks:
Espresso coffee: 2 calories per cup.
Peppermint tea: 2 calories per cup.
Green tea: 2 calories per cup.
Chamomile tea: 2 calories per cup.
Unsweetened soy milk: 80 calories per cup.
Unsweetened almond milk: 30 calories per cup.
Skimmed milk: 80 calories per cup.
Fish, meat and alternatives:
Cod: 82 calories per 100 grams.
Hake: 73 calories per 100 grams.
Sea bass: 82 calories per 100 grams.
Chicken breast: 165 calories per 100 grams.
Turkey: 175 calories per 100 grams.
Beef tenderloin: 178 calories per 100 grams.
Boiled egg: 72 calories per egg.
Eggs whites: 52 calories per 100 grams.
Legumes: Lentils (116 calories per 100 grams), chickpeas (127 calories per 100 grams), beans (132 calories per 100 grams).
Tofu: 78 calories per 100 grams.
Please always stay safe and drink water.
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hii you asked for requests for spo and i'd love to see some with black ppl? i know this is a weird area to want """representation""" in but i feel more connected to the images when they look like me i guess
💕⭐ Bl@ck g1rl th1nsp0 ⭐💕
Not a weird request at all dw about it i hope i manged to help you feel represented cuz everyone should 💜
Also yeah i love doing requests i did them all the time before i got t w0rd3d so feel free to send me asks guys its really fun to make these boards 💜
[all pics from pinterest]
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