#the fear about thinking i have not communicated well how others acted torwards me and unneccessarily painting them as villians and using

[notorioushiphopcrew]

also i sent an email i kind of regretted. but also feeling that a large part of that was formed by the very intense emotional state i was in where i was experiencing crazy anxiety and doubts and shame about the way i acted and i felt like everything i wrote in that email was so terrible and also i felt so emotional and so ashamed of it and so sure everyone who knew it woild judge me and know how irrational i am and i could tell logically it probably wouldnt be a big deal but couldnt feel it and like. i feel a bit awkward now but ive fully calmed down and honestly? it was kind of fine actually. its just been a while since ive been UP THERE in that kind of state and i guess it kind of does give you perspective on how your emotional state really affects you so deeply and your perception of things. and like yeah i might retract a few things or be like "eh not mt best move" on some things but realising overall it doesnt matter and i can FEEL that. it is really crazy how many problems exist in your head and you can understand logically its not rational but you just have to bear it for a bit