#the1xthing

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#signs of #stress and how I have learned to make stress work for vs against me As a leader - I'm often tempted to "go hard" - not rest and be 1000% business focused - to the detriment of my mental, emotional, spiritual and physical well being. I've learned through the #The1xThing book and mindful meditation practice to instead focus on the whole self and to put things in its proper place. It is impossible for me to deliver great work if a loved one is desperately ill. Ruthless prioritisation where I get the most important thing - the thing that will make everything else easy, unimportant or irrelevant means that I know I must: 1) Sleep or find myself making preventable major mistakes 2) Taking care of my health (spiritual / physical / emotional ) without which I cannot reach my goals 3) Using stress wisely to focus on the important vs the urgent Being grateful for all that I have and remembering that every day above ground is a good day. Stay blessed everyone #garyvee #thisaintyourgrandaddysAfrica #introceo #marvinrrcole #ovamba #ovamba4smes #Ovambaforbanks #ovambacentralbanker #impactinvesting #solvingsme #fintech #fintechafrica https://www.instagram.com/p/B1HJMxIgJFn/?igshid=1faoxp3eey81t

[introceo]

#signs of #stress and how I habeblearned to makenatress work for vs against me As a leader - I'm often tempted to "go hard" - not rest and be 1000% business focused - to the detriment of my mental, emotional, apiritual and physical well beings. I've learned through the #The1xThing book and mindful meditation practice to instead focus on the whole swlf and to put things in its proper place. It ia impossible for me to deliver great work if a loved one is desperately ill. Ruthless prioritisation where I get the most important thing - the thing that will make everything else easy, unimportant or irrelevant means that I know I must: 1) Sleep or find myself making preventable mistakes 2) Taking care of my health (spiritual / physical / emotional ) without which I cannot reach my goals 3) Using stress wisely tonfocus on the important vs the urgent Being grateful for all that I have and remembering that every day above ground is a good day. Stay blessed everyone #garyvee #thisaintyourgrandaddysAfrica #introceo #marvinrrcole #ovamba #ovamba4smes #Ovambaforbanks #ovambacentralbanker #impactinvesting #solvingsme #fintech #fintechafrica https://www.instagram.com/p/B1HJMxIgJFn/?igshid=co0kiw5cn2x7

[introceo]

This was shared by @narachi_leadership on Fbook. It applies to all things. Too often we forget that we can never go backwards; we can never undo the actions taken / the words said/ the words not said at a critical moment. Take the time to act on your dreams and ambitions. If you feel that you are in an unrepresented group and you feel that that the things you see don't include you....then dont wait for anyone to make space space for you....to paraphrase a powerful black leaders...."Bring a Folding Chair" Go get it done. I seriously love everyone who is trying to do great things and be better. Live with Integrity and move forward. #ManagingAfrica #behindthescenes #garyvee #thisaintyourdrandaddysAfrica #growthasaservice #ovamba4smes #ovamba #impactinvesting #islamiceconomy #islamicfintech #leadership #the1xthing #10x https://www.instagram.com/p/B0Y-DgHAMTL/?igshid=19oxv1t8zrqa5