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ketolifecolorado · 2 years

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This! Although I was only in Tampa a day #yolo the, by far coolest, part of my trip to FL was meeting up with metabolic-health hero 🦸‍♂️ and friend Dr. @ryanplowery at the ASPI ♥️ Super fun talking keto, business and entrepreneur life with you, Ry! 🙏🤍 . Ryan is CEO of @ketogeniccom and is co-creator of the Keto Mastery Certification program I took last year! The only of it's kind, recognized by NASM, ISSA, and AFAA, that goes in-depth into the science of life in the metabolic state of ketosis. (Link in bio)🥑 . Life, fueling on ketones, is out of the world different.. People heal in this lifestyle more than they could ever imagine. But yet it is so misunderstood, so awareness and factual representation of this secret/ "taboo" way of eating/fueling/living is priority and Ryan is someone who works hard in this space to create true and honest awareness/information surrounding this life. So, mad respect to you Ryan, and your diligence and positive support of anyone in this community! We are all in this together to work towards metabolic freedom and a healthy life 👫🥑🤍 . #keto #ketoking #theketoking #ketohero #ketogeniccom #ketoandconscious #aspi #ketogenic #lowcarcommunity #makepositivitylouder #ketones #time #ketotransformation #ketoenergy #ketonesforenergy #ketonesforfuel #friend #ketocommunity #florida #timespent #entrepreneur #mastermind #prüvit #exogenousketones (at The ASPI) https://www.instagram.com/p/CWq6yV_O4vX/?utm_medium=tumblr

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instapicsil1 · 5 years

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Low carb (keto) bread!!! Can’t wait to slice this baby!!!! ((Recipe by TheKetoKing)) #dishingwithdiane http://bit.ly/2FyI5w6

#Insta New #Insta All #All Extra #Everything #Track 1

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ketodietfactor · 6 years

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Low Carb Deep Dish Pizza! | Keto Pizza | SO GOOD! | LCHF

The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: [email protected] Music by Joakim … from KetoDietFactorFiction http://www.ketodietfactorfiction.com/keto-diet/low-carb-deep-dish-pizza-keto-pizza-so-good-lchf/%20

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bestketodiet · 6 years

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Microwave Low Carb Wrap | Keto Wrap | Only 4 ingredients!

CLICK HERE

The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss

If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking

For business inquiries: [email protected]

Music by Joakim Karud http://youtube.com/joakimkarud

Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles! This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings? This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious! Let me know in the comments how you enjoyed this microwave low car wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients: 15 g unsalted butter (1 tablespoon / 0.53oz) 1 Egg 1 Tablespoon Coconut Flour (7g / 0.25oz) 1/4 teaspoon Banking Poweder (1g / 0.04oz) Macros for this Low Carb Microwave Wrap recipe: Calories: 202 Fat: 17.5g Net Carbs: 2.5g (5g carbs – 2.5g fibre) Protein: 7.1g

CLICK HERE

from Best Keto Diet http://best.ketodietfactorfiction.com/diet-plans/microwave-low-carb-wrap-keto-wrap-only-4-ingredients/%20

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ketodietfactor · 6 years

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Low Carb Christmas Cookies │Keto Christmas Cookies │Low Carb Cookies │Keto Cookies │REALLY EASY!

►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss ►Xylitol (my preferred sweetener) from Amazon: http://amzn.to/2yBkYxN ►Erythritol (my 2nd choice sweetener) from Amazon: http://amzn.to/2yBb9Ql ►Coconut Flour from Amazon: http://amzn.to/2xTQqZg ►Cheap, high quality food Measuring Scale from Amazon: http://amzn.to/2h8WClF ►If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking ►For business inquiries: [email protected] ►Music by Joakim Karud http://youtube.com/joakimkarud Low carb Christmas cookies! Does it get any better?! These keto Christmas cookies are really easy to make, taste great and can be completely customized. Low carb cookies or keto cookies have never been easier or tastier! To start out with, these easy low carb cookies (or easy low carb Christmas cookies) are made using sunflower seed flour! Yes, these easy keto Christmas cookies (or easy keto cookies) drop the almond flour and use sunflower seed flour. I hear all the comments asking for substitutions for almond flour and I found a recipe that works without any almond flour. Now I call this low carb recipe both low carb Christmas cookies and low carb cookies because you can really make these keto cookies at ANY TIME of the year! Make them at Christmas time, when you have a ton of family around and want to share the keto goodness, then call them keto Christmas cookies. And in that case, I’d double or even quadruple the low carb recipe to make more. The amount of low carb Christmas cookies wasn’t huge and the easy low carb cookies are quite small too. Perfect for me, 1 or 2 low carb cookies is enough to kill any sweet tooth, feel like I’m ‘indulging’ in the festive season, all while keeping my low carb, keto, lchf or banting lifestyle in track! These easy low carb Christmas cookies would fit perfectly into a keto, lchf, banting or general low carb lifestyle! The glaze or icing for these keto Christmas cookies is just so easy to make. It looks amazing and gives the keto cookies a really nice touch. The family are going to think you are a masterchef! You can also change the colour of the icing for these easy low carb Christmas cookies but simply adding a few drops of food colouring to the low carb icing or low carb glaze. Green and red would work wonderfully for the Christmas season! Once the icing has hardened slightly, these easy low carb cookies look magnificent! I hope these easy keto cookies come in handy this Christmas for all my viewers. Just know that you can make these easy low carb christmas cookies at any time of the year, so don’t be shy! AS with most of my low carb recipes / keto recipes, these low carb cookies are gluten free and grain free. So gluten free cookies then! Let me know in the comments how you enjoyed this low carb christmas cookies / keto christmas cookies! Or, if you have any questions about this keto recipe or... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/low-carb-christmas-cookies-%e2%94%82keto-christmas-cookies-%e2%94%82low-carb-cookies-%e2%94%82keto-cookies-%e2%94%82really-easy/%20

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ketodietfactor · 6 years

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Keto Microwave Flaxseed Wrap | Keto Wrap | Low Carb Wrap | Only 1 gram net carb!

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: [email protected] Music by Joakim Karud http://youtube.com/joakimkarud Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. As EASY as it gets. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles! So this keto microwave flaxseed wrap, as the name suggests, if made from flaxseed or flax. Well, actually, you use ground flaxseed (otherwise known as flaxmeal / flax meal). To be honest, I’m not a huge fan of flax or flaxseeds, but this keto microwave flaxseed wrap really tastes wonderful. I was so surprised! What I recommend for the low carb flax wrap is to use whole flaxseeds, grind them up in your blender or grinder, and then use that. Rather than buying flaxmeal / flax meal from the store. I find the store bought flax-meal goes rancid REALLY quickly after opening. And NO-ONE likes rancid flaxseeds! It tastes and smells like rotting fish! Big thanks to my mother-in-law who actually gave me this low carb microwave flax wrap recipe. This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings? This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious! Let me know in the comments how you enjoyed this Keto Microwave Flaxseed Wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/keto-microwave-flaxseed-wrap-keto-wrap-low-carb-wrap-only-1-gram-net-carb/%20

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ketodietfactor · 6 years

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EASY Low Carb Pumpkin Pie! | Perfect for thanksgiving | Keto Pumpkin Pie | Crustless Pumpkin Pie

EASY Low Carb Pumpkin Pie ►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►Quality Homemade Kids Clothing – SusieQsClothing: @SusieQsCloting (Instagram and Facebook) ►The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss ►Xylitol (my preferred sweetener) from Amazon: http://amzn.to/2yBkYxN ►Erythritol (my 2nd choice sweetener) from Amazon: http://amzn.to/2yBb9Ql ►Coconut Flour from Amazon: http://amzn.to/2xTQqZg ►Cheap, high quality food Measuring Scale from Amazon: http://amzn.to/2h8WClF ►If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking ►For business inquiries: [email protected] ►Music by Joakim Karud http://youtube.com/joakimkarud See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description. Nobody likes celebrating holidays like thanksgiving and not being able to eat all the delicious food being served up. Well, I have the solution for your thanksgiving problems! Introducing the oh so easy Low Carb Pumpkin Pie! Why not offer to make the pumpkin pie for everyone and make this keto pumpkin pie and give it to everyone – I promise they will love it! So this lchf pumpkin pie is a crustless pumpkin pie – don’t worry, it will taste just as good and it takes so little time to make. This low carb pumpkin pie is as easy as putting all the ingredients in a food processor, pouring it into an oven proof dish, baking and serving! Yes, it is that easy to be eating a keto pumpkin pie! While pumpkin pies are traditionally served up during thanksgiving dinners or for your thanksgiving desert, don’t let that stop you making this easy low carb pumpkin pie at any time of the year! Traditionally pumpkin pies are not that sweet, so with this keto pumpkin pie recipe, you can easily adjust the amount of sweetener you use. The 3.4 cup of xylitol I used is fairly sweet (compared to normal pumpkin pie), so if you like it less sweet, then just decrease the amount of sweetener in your low carb pumpkin pie. If you haven’t already seen it, check out my low carb creamy Brussel sprout and bacon side which is also perfect for your thanksgiving lunch or dinner! It is also just as quick and easy! You can take a look at that video here: Let me know in the comments how you enjoyed this low carb pumpkin pie. You know I love hearing from you! Or, if you have any questions about this keto pumpkin pie or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto! Ingredients: 2 cups Pumpkin Puree (475g/15oz) 1 cup Greek Yoghurt (275g/9.7oz) 1 cup Cream Cheese (225g/8oz) 4 Tablespoons Coconut Flour (30g/1oz) 2/3 – 3/4 cup of Xylitol (or sweetener of your choice)... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/easy-low-carb-pumpkin-pie-perfect-for-thanksgiving-keto-pumpkin-pie-crustless-pumpkin-pie/%20

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ketodietfactor · 7 years

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Low Carb Creamy Brussel Sprouts & Bacon| EASY side | Keto | Only 3 ingredients! | Thanksgiving!

►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss ►If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking ►For business inquiries: [email protected] ►Music by Joakim Karud http://youtube.com/joakimkarud We all know the struggle. Protein is easy to choose, but then the question for your low carb dinner or low carb recipe is: WHAT LOW CARB SIDE TO MAKE? It is always the difficult one for me in my low carb lifestyle. Well this low carb creamy Brussel sprouts and bacon are where it is at! This keto creamy Brussel sprouts and bacon couldn’t be easier to make and they taste unbelievable! And it just so happens, American thanksgiving is just around the corner, so if you’re looking to keep your thanksgiving dinner or thanksgiving lunch low carb or keto, this is THE PERFECT low carb thanksgiving side, or keto side. Everyone will love it and won’t even bat an eyelid at your keto thanksgiving side! You can make as much or as little of these low carb Brussel sprouts or lchf Brussel sprouts as you like. Simply cut up the Brussel sprouts (which is a low carb vegetable as it is), cut off the hard ends, and then cut the Brussel sprouts in half (longways). Fry up some delicious bacon of your choice is block shaped pieces (who doesn’t love bacon, right?). Once done, add the Brussel sprouts, fry them up, steam them a little with the assistance of some water until the Brussel sprouts are tender, but still crunchy (you don’t want to be serving people mushy low carb side and trying to convince them low carb is the way to go with that type of keto side!!). Add some cream cheese of your choice, I use Philadelphia. Get all the colour off the bottom of the pan and your banting side or lchf side is ready to go. Really guys, this easy side could NOT be any easier to make and you will be so surprised how delicious it is. So if you’re looking for an easy low carb side, an easy keto side that is, well, EASY, can be whipped up in a few minutes, would be perfect for a low carb thanksgiving dish or meal, that everyone will love, then this is it! Even if you weren’t a fan of Brussel sprouts before, give this low carb creamy Brussel sprouts and bacon side a go. You will love it. Let me know in the comments how you enjoyed this low carb creamy Brussel sprouts and bacon side a go. Or, if you have any questions about this keto side dish or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/low-carb-creamy-brussel-sprouts-bacon-easy-side-keto-only-3-ingredients-thanksgiving/%20

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bestketodiet · 7 years

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Low Carb Pizza Pockets| Hot Pockets | Keto Hot Pockets | SO GOOD!

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Check out my free recipe book! http://theketokingakathebantingboss.com/

The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss

If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking

For business inquiries: [email protected]

Music by Joakim Karud http://youtube.com/joakimkarud

These low carb pizza pockets are just one variation of this low carb hot pocket recipe. You can make this keto hot pocket recipe taste like a pizza and is in an easy manageable size keto pizza pocket. The pasyty on this low carb hot pocket (low carb pizza pocket) is really wonderful. It works because you make the low carb dough much softer and stickier than any other keto dough you bake. That way, the lchf pizza pocket, when put in the oven, folds on itself and seals. Which results in an amazing lchf hot pocket when done. This ketogenic hot pocket ticks all the boxes and is suitable for those banting (so you could call it a banting hot pocket or banting pizza pocket too).

This keto recipe is really simple and I give you clear instructions on how to make. The low carb hot pockets are also really easy to eat again once cool. Simply pop the low carb pizza pocket into the microwave and you instantly have a soft, melt in your mouth keto pizza pocket ready to eat. You can eat keto pizza pockets for days to come!

As with almost all of my recipes, these low carb pizza pockets are gluten free and grain free, so it is perfectly suited to those trying to avoid grain and gluten. They are of course, low carb and high fat, which means these low carb hot pockets keep you full for a long time and result in no energy crash after eating them. Say hello to sustained energy throughout the day, thanks to these keto hot pockets.

Let me know in the comments how you enjoyed this low carb pizza pocket. Or, if you have any questions about this keto pizza pocket or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients: 1.5 cups Mozarella Cheese (5oz / 142g) 57g Cream Cheese (2oz) 1 Large Egg 1 1/3 cup Almond flour or Almond Meal (4oz / 113g) 3 Tablespoons Low Carb Protein Powder (45g) 1/4 teaspoon Baking Powder Filling: 113g Mozarella Cheese (4oz) – adjust to your preference Oregano Tomato Paste

Macros for entire batch of Low Carb Pizza Pockets: Calories: 1227 Fat: 86g Net Carbs: 22g (27g carbs – 5g fibre) Protein: 111g

Macros per pizza pocket: Calories: 153 Fat: 11g Net Carbs: 2.75g (3.25g carbs – 0.5g fibre) Protein: 14g

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from Best Keto Diet http://best.ketodietfactorfiction.com/diet-plans/low-carb-pizza-pockets-hot-pockets-keto-hot-pockets-so-good/%20

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ketodietfactor · 7 years

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EASY Low Carb Chocolate Cake | SO EASY! | Zucchini Chocolate Cake | Keto Cake

The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: [email protected] Music by Joakim Karud http://youtube.com/joakimkarud You guys should be really excited right now, this is seriously an amazing low carb chocolate cake. As the name easy low carb chocolate cake suggests, it is SO easy to make, I just couldn’t believe it was that easy and how amazing the keto chocolate cake came out. And yes, it does contain zucchini, so we could call it a zucchini chocolate cake or a zucchini cake. But the thing is, it doesn’t taste like zucchini at all. The purpose of the zucchini in this lchf chocolate cake is to provide moisture. And boy, does the zucchini do its job on this banting chocolate cake. The easy low carb chocolate cake is just so soft and moist, you won’t believe it. And it emulates the texture of a regular cake which is the beauty of it all! I constantly call this an easy chocolate cake, because this easy keto chocolate doesn’t contain any fancy ingredients, doesn’t require any fancy techniques. Just mix in all the keto ingredients / low carb ingredients, mix it all together, put it in a baking tin, bake and voila, you have a wonderful easy lchf chocolate cake / easy banting chocolate cake. So there really isn’t anything not to like about this low carb cake. It checks all the boxes for low carb recipes / keto recipes, including only 5g net per massive slice of this keto cake. Which makes it easy to fit into a ketogenic lifestyle (ketogenic cake). This lchf cake is so rich and delicious, you could fool your friends, guaranteed. If you’re banting, this banting cake also checks all the boxes, so happy days for you folk who bant /are banting. As with almost all of my keto recipes, low carb recipes – this zucchini chocolate cake is grain free and gluten free. So you can eat a gluten free cake with no remorse at all! And don’t be put off with the sound of a zucchini cake, just think of an easy cake recipe which tastes delicious! Seriously guys, I’m not even close to overselling this easy low carb chocolate cake. It is just that good. My wife LOVES chocolate cake and she gave this low carb cake a huge thumbs up (we ate the whole keto cake within a week, just the two of us!!). Let me know in the comments how you enjoyed this easy low carb chocolate cake. Or, if you have any questions about this low carb cake or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent... from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/easy-low-carb-chocolate-cake-so-easy-zucchini-chocolate-cake-keto-cake/%20

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ketodietfactor · 7 years

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Microwave Low Carb Wrap | Keto Wrap | Only 4 ingredients!

The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: [email protected] Music by Joakim Karud http://youtube.com/joakimkarud Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles! This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings? This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious! Let me know in the comments how you enjoyed this microwave low car wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto! Ingredients: 15 g unsalted butter (1 tablespoon / 0.53oz) 1 Egg 1 Tablespoon Coconut Flour (7g / 0.25oz) 1/4 teaspoon Banking Poweder (1g / 0.04oz) Macros for this Low Carb Microwave Wrap recipe: Calories: 202 Fat: 17.5g Net Carbs: 2.5g (5g carbs – 2.5g fibre) Protein: 7.1g More from my siteAm I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsLow Carb Deep Dish Pizza! | Keto Pizza | SO GOOD! | LCHFCan You Have Your Keto Chocolate Cake and Eat it Too?Keto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietEasy Keto Recipe for Salted Caramel – Low Carb ToppingKETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!! from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/microwave-low-carb-wrap-keto-wrap-only-4-ingredients/%20

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bestketodiet · 7 years

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Microwave Low Carb Wrap | Keto Wrap | Only 4 ingredients!

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The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss

If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking

For business inquiries: [email protected]

Music by Joakim Karud http://youtube.com/joakimkarud

Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles! This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings? This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious! Let me know in the comments how you enjoyed this microwave low car wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video. Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients: 15 g unsalted butter (1 tablespoon / 0.53oz) 1 Egg 1 Tablespoon Coconut Flour (7g / 0.25oz) 1/4 teaspoon Banking Poweder (1g / 0.04oz) Macros for this Low Carb Microwave Wrap recipe: Calories: 202 Fat: 17.5g Net Carbs: 2.5g (5g carbs – 2.5g fibre) Protein: 7.1g

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