#ketoandconscious

[ketolifecolorado]

This! Although I was only in Tampa a day #yolo the, by far coolest, part of my trip to FL was meeting up with metabolic-health hero 🦸‍♂️ and friend Dr. @ryanplowery at the ASPI ♥️ Super fun talking keto, business and entrepreneur life with you, Ry! 🙏🤍 . Ryan is CEO of @ketogeniccom and is co-creator of the Keto Mastery Certification program I took last year! The only of it's kind, recognized by NASM, ISSA, and AFAA, that goes in-depth into the science of life in the metabolic state of ketosis. (Link in bio)🥑 . Life, fueling on ketones, is out of the world different.. People heal in this lifestyle more than they could ever imagine. But yet it is so misunderstood, so awareness and factual representation of this secret/ "taboo" way of eating/fueling/living is priority and Ryan is someone who works hard in this space to create true and honest awareness/information surrounding this life. So, mad respect to you Ryan, and your diligence and positive support of anyone in this community! We are all in this together to work towards metabolic freedom and a healthy life 👫🥑🤍 . #keto #ketoking #theketoking #ketohero #ketogeniccom #ketoandconscious #aspi #ketogenic #lowcarcommunity #makepositivitylouder #ketones #time #ketotransformation #ketoenergy #ketonesforenergy #ketonesforfuel #friend #ketocommunity #florida #timespent #entrepreneur #mastermind #prüvit #exogenousketones (at The ASPI) https://www.instagram.com/p/CWq6yV_O4vX/?utm_medium=tumblr

[ketolifecolorado]

Protecting my energy has been one of my super powers. It's been really hard, but I loved this infographic - it shows exactly all the things I've been doing in this chapter of my life. . A lot of people have been traumatized in their younger years, turning them into people pleasers. Not knowing when to set boundaries or take their own space and make their life and body a priority... . In fact setting boundaries and protecting your energy can really set a lot of people off. They might call you crazy, a loner, a loser, a failure, weird, "special". . Saying no to those who only take, and investing in those who are "open" to inquirey is where it's been at for me. . To a certain extent, of course, I set aside time to serve people, volunteer or go to groups where people may need a shoulder to cry on or an ear, it's beautiful to connect with humans, and scratches an itch nothing else can. . But, protecting your energy, in this world made of energy vibrations, is all we can do to show up as our highest selves. To be able to focus on our own wrong doings/negative pathways we are going down or lies that we are believing.. . It's nice finding people you feel safe with. But you don't know they are there until you start looking. Start by focusing on your actions/taking responsibility for your life and you are happiness, and not others is where it all begins. . We choose our life. We choose our energy. . Tag someone who needs to see this. . #keto #energy #flow #youfirst #nonduality #spiritspo #spiritualawakening #acim #lawofone #chooseyou #youfirst #integratedinquiry #integration #consciousness #ketoandconscious #weightloss #newyou #newyearnewme #mercuryretrograde #twinflames #starseed (at Waxhaw, North Carolina) https://www.instagram.com/p/CVHPIdHA2N0/?utm_medium=tumblr

[ketolifecolorado]

Ladies, I’m just here to let you know that you’re allowed to be attractive but you can’t call yourself hot. You have to take sexy photos and appeal to the male gaze but you can’t actually have confidence in yourself. Make sure you doubt your hotness so that a man can feel he can control and manipulate you. Because your hotness is determined by a man’s attraction to you- not by your attraction to yourself. So go out there and be as hot as you can but make sure you feel mediocre about yourself the whole time. *disclaimer: this is sarcasm* . . #exitthematrix #exitthematrix2022 #thematrixresurrections #thematrixreloaded #wakeup #wakefromthematrix #femalesreign #hotgirlbummer #curvesfordays #bigbootygirl #singleaf #singleandawake #healthyego #confidence #abundance #feltcute #feltcutemightdeletelater #tellemboybye #consciousness #ketoandconscious #metflexlife #metabolicflexibility #cycling #resistancetraining #hotbod #singlegirl #femenineenergy #sacredsex #yoniwork (at Surf City, North Carolina) https://www.instagram.com/p/CY0bNFpOxNX/?utm_medium=tumblr

[ketolifecolorado]

An old axiom states, “All energy follows thought.” Where we place our thoughts, that is where energy will begin to manifest. If we change our imaginings, we change our world. We must begin to dwell upon the infinite possibilities, rewards, blessings, and potentials that are possible within our lives, rather than how limited we are. As we learn to do so, we find that we do not have to be at the mercy of our life circumstances. We can bring light, energy, and health into our lives and into the lives of all we touch. And that is becoming a healer. ⁣ ⁣ Postedby@quantumspherehealer ⁣ ✨ Art by@_jpierce ✨⁣ .⁣ .⁣ .⁣ #spiritualjourney #higherself #highvibes #higherconsciousness #quantumspherehealer #spiritualteachings #1111 #ketoandconscious (at Waxhaw, North Carolina) https://www.instagram.com/p/CYZTXuFuJQF/?utm_medium=tumblr

[ketolifecolorado]

"Rather than being your thoughts and emotions, become the awareness behind them." -Echhart Tolle 🙏🦋 . When you start to unveil the different parts of you, life gets interesting... . You have so many intracate parts..  The body. The mind... -The parent self -The innerchild always - begging for achknowledgement and safety... -Your ego, wanting all things all the time, seperating you from self. . Both of them trying to sabotage or protect you in their own ways. . Unraveling these different parts can be so confusing as you strive to integrate.. . It is only when you take responsibility for your life + self that you realize love must lead the way, to face truth. . But you must surrender to the truth of reality to receive the love. . The Truth . Is scary. . But, it will set you free to see yourself.. . Like a butterfly seeing it's new wings.. 🦋 . Which now only can be touched with a gentle mind. . Gentle eyes and gentle ears... All enabling you to see all the truth in reality and recurve the love you long for. And that is what raises your vibration, as all parts of you become one. . Moving as one. Flowing as one. . No more torment. No more right and wrong. No more duality. . You become the awareness of your thoughts... . And now you are conscious. . What will the future hold if you surrender? What will it look like? What will you look like? What will it FEEL like? . A whole new 🌎 . 🙏Please consider following my page if you enjoyed this read/image. . ⚠️If you are interested in learning more about being able to live in this moment, reachings goals and making lifestyle changes, keto or not,  I'd love to help you get focused. DM me, or click the link in my bio for a free Clarityy Call that will help you get clesr on what it is you want to attain for your life. . Photo found on@blessed_nrg But artist unknown. Tag the artist if you know them and I will add them to this post. 🙏 #innerpeace #keto #ketoandconscious #ego #integratedinquiry #integratedselfinquiry #integration #innerworld #awareness #consciousness #conscious #foodforthought #thoughtleader #lifecoach #personalcoach #loseweightsubconsciously #subconsciousmind #nonduality #acim #lawofone #astralbody (at Waxhaw, North Carolina) https://www.instagram.com/p/CYS3CuOu-IB/?utm_medium=tumblr

[ketolifecolorado]

Good morning! Yummmyy. This is how I like to start my day: Salty wet scrambled eggs 🤤 (with butter & sea salt). . Firstly/PSA: IM NOT AGAINST CARBS. I LOVE CARBS. But I'm finding that eating them at dinner/later in the day is what fits me best and sets me up for great sleep at night thanks for the suggestion @hubermanlab . Benefits of starting your day like this: -Eating an egg is like taking a multivitamin (pasture-raised is best) -Starting your morning off with fat and protein NOT CARBS is a great way to get your body going with energy that will last hours/stay satiated. -the Sea salt (NOT iodized) stores electrolytes in minerals that you possibly peed out in your first morning pee/throughout the night. -Low insulin spike in the morning preventing any sort of dazed/fuzzy/sleepiness post prandial (after you eat) caused from eating a high carb meal ( to hire the carb meal the higher the insulin spike, more energy your body is using to clean up the glucose in your blood). -No sugarcrash mid morning from pastry -if you use grass-fed butter you will get conjugated linoleic acid which helps you burn fat. . #lowcarb #pastureizedeggs #breakfast #breakingmyfast #conjugatedlinoleicacid #burnfat #fatforfuel #fatfueledmorning #ketoandconscious #lowcarb #eatingwholefoods #butter #ilovebutter #salt #saltbae #scrambledeggs (at Waxhaw, North Carolina) https://www.instagram.com/p/CYBuc3WupD6/?utm_medium=tumblr

[ketolifecolorado]

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr

[ketolifecolorado]

-100lbs and my life to go! To be seen is to accept the self ♥️ Show 'em who you are = show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodimentcoach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #extremeweightloss #ketoweightloss #onederland #100lbsdown #bigbootygirls https://www.instagram.com/p/CXkgRGMONdn/?utm_medium=tumblr

[ketolifecolorado]

To be seen is to accept the self ♥️ Show 'em who you are! Show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodiment coach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #nwantiti #ckay (at Waite Park, Minnesota) https://www.instagram.com/p/CXkIz2huFV-/?utm_medium=tumblr

[ketolifecolorado]

❄️90s winter coat out of storage, check! ✔️ Ketone energy to handle these kids ✔️✔️ Not sure what else is truly needed in life 🏃‍♀️ DM me if you want more into on ketones 🔥 They're saving lives right now ✝️😅 #ketosis #ketoandconscious #ihatewinter 🥶 #90sbabe . . . . #keto #ketogirl #keto90secbread #ketoforlife #ketolife #ketosis #ketoneenergy #energy #ketonesforenergy #ketonefuel #ketonesareawesome #momfuel #mombod #dadbod #dadfuel #exogenousketones #powderedketones #syntheticketones #rawfermentedketones #loseweight #losingslowly #ketonesalts #ketoneesters (at Waite Park, Minnesota) https://www.instagram.com/ketoandconscious/p/CXb8jU9OaTf/?utm_medium=tumblr

[ketolifecolorado]

I'm building a better life. One where I am able/aiming/ rewiring my brain to have joy and peace today, if I so choose. . One where I live my purpose today. Where I am here now. . All of the old me has had to completely die this past year to get here.. . Today through all the trauma, nervous system activation, breathing, self soothing, and chaos of 3 flights, I held tight to so many things that I have been building my foundations. And still manifested wins, blessings and synchronisities.. . So grateful for the people I was able to text/call today, through such hard frustrations, and so many crazy unexpected shit that kept coming up, one after another.. -- There was alcohol, food, and self numbing agents were EVERYwhere, but, I knew it would just make it all worse. Even on a regular travel day, I fast, cause it's such a hush stress sedentary day.. Which is why I'm SO BLESSED to have found, been blessed with (🙏 @lorim517 ) and in depth knowledge of exogenous ketones which preserve muscle and give you heightened cognition. . I don't like eggshells at all. I like truth and grace. So with every part of my being - today, I stood on all of my new found truth and made it through.. Sidenote:I already want to move back to FL. 😅 . The world wants to drown their sorrows, and numb what their bodies are telling them with any and everything! . I stayed true to me. Even found time to have a great yoga session through the tears. I leaned into what my body needed cause I could actually hear it.. . I stood in my truth, as one whole being, old Tina, new Tina, little Tina, ego Tina, and felt everything my body had to feel and she is grateful.. . It was painful... But I made it. . #healingprocess #travel #southwestidontlikeyou #southwestairlinessucks #nomad #entrepreneur #tiredaf #singleaf #intj #ketoandconscious #exogenousketones #gratitude #newme #newidentity #acim #lawof1 #selfhealers #soberlife #beherenow (at Tampa, Florida) https://www.instagram.com/p/CWdleeduq1a/?utm_medium=tumblr

[ketolifecolorado]

Sugar can rob you of critical nutrients. Why do we think it’s ok for kids to eat sugar without consequences? “Just let them be kids” and eat cereal for breakfast isn’t a healthy way to start their day... When you eat sugar, you create a sequence of metabolic pathways that requires the body to use up more of its resources. #sugarfreekids #sugarfreekidscookbook #sugarfreelife #ketokids #mariaemmerich #mariaemmerichrecipes Repost from @ mariaemmerich . Love this image ♥️ Heartbreaking how America has been raised and brainwashed. . . . #ketoandconscious #cognitivefunction #metabolicconditioning #metabolicflexibility #macrotracking #sugaraddict #sugaraddiction #sugardetox #saynotosugar #acim #lawof1 #enlightenedeating #miraclemaker #keto #ketogenkc #lowinsulindiet #lchf #lowcarblifestyle https://www.instagram.com/p/CWTMZgSAuRv/?utm_medium=tumblr

[ketolifecolorado]

Time to heal.⠀ .⠀ Blaming 100% of the responsibility on others and taking 100% responsibility for others are opposite responses to unhealed trauma associated with a lack of development of not knowing what your needs are and not knowing how to feel safe getting your needs met if you did.⠀ .⠀ Your needs matter.⠀ .⠀ Life can meet your needs.⠀ .⠀ If you don’t know what they are or how to ask for them, they’ll never get met.⠀ .⠀ One of the best ways to know what your needs are is to look at what you complain about.⠀ .⠀ Complaints are unmet needs in disguise.⠀ .⠀ You are worthy of getting your needs met, know this and have a great day being curious about how you can pay attention and discover what your needs are.⠀ .⠀ Love,⠀ Mastin⠀ ♥️ Posted @ withregram • @ mastinkipp Time to grow #keto #extremeweightloss #ketoandconscious #relationships #needs #ihaveneeds #twinflame #starseed #acim #lawofone #healingprocess #communicationhelps #stopcomplaining (at Waxhaw, North Carolina) https://www.instagram.com/p/CVDZmltAAVa/?utm_medium=tumblr

[ketolifecolorado]

Yum! Dairy & nut free, keto-friendly morning waffles 😋 RECIPE 1 egg 1T coconut flour 1T allulose or any zero glycemic sweetener 1tsp avocado oil or any oil 1/4tsp baking powder Dash of cinnamon Extra virgin olive oil spray Sugar-free syrup Yields: 2 . Just make sure to spray the mini waffle maker! Enjoy 💪 . #lowcarbforlife #waxhawnorthcaroline #lowcarbinthesouth #southcarolinafood #coconutflour #coconut #breakfastinnorthcarolina #travel #breakfast #lowcarbbreakfast #ketobreakfast #fitness #weightloss #breakfastspo #ketoandconscious #onederland #losingslowly (at Waxhaw, North Carolina) https://www.instagram.com/p/CTCwHhPgPpP/?utm_medium=tumblr

[ketolifecolorado]

📚Renewing of your mind goes a long way when you are trying to transform. I read/listen to a lot of books these days, and while on my weightloss journey, but ask me if I picked up a book or listened to any for recreation from mid - highschool until 2 years ago and I will say none. Which could have been due to the fact that I was in college for 8 years and was always weighed down by the required reading, but, I always wished I was a person who read books recreationally and wondered if it would ever happened. Well it did. And its never fiction (maybe one day). I read and listen to probably 7 to 10 books at a time now. some people don't like self-help or improvement books but I find them an interesting tool.🧰 These two books I finished before the end of the year. The Gifts of Imperfection by @brenebrown is SUCH A GOOD BOOK. JUST READ IT. GET IT AND START IT NOW. Thats all I will say! Recovering from perfectionism is hard, and comes from a deep childhood wound that many people have. Get this book.💯 The Dr Joe Dispenza book took me 7 months to finish... This book is also amazing. It talks about how they can now see emotions happening in the brain, synoptic firing of neurons creating neuropathways when emotions are being felt. These neurons can get wired together. Hence, why that person is always angry, or why that person is always feeling rejected and getting rejected, or why that person is always frustrated. Your brain creates neural pathways and gets addicted to certain emotions and he talks about how to overcome and create new brain pathways and nueroplasticity, & how you can become the self that you've always wanted to be. Its tough implementing this neefound science and I will continue to do so throughout 2021. I'm super grateful for his work. and anyone dealing with a lifetime of depression and anxiety, or an unhappy life: Read it. . #read #books #transformation #literature #author #authorappreciation #reading #writing #selfhelp #selfhealers #goodbook #bookclub #ketoandconscious #transformationjourney #transformyourmind #mentourship #newbrainpathways #nuerolinguisticprogramming #nueroplasticity #keto #intermittentfasting #fasting #wholebodyhealth #heal (at Florida) https://www.instagram.com/p/CJnAb3zAf0O/?igshid=1uhb28symlkr0

[ketolifecolorado]

This sweet little suitcase right here is what has made the last 10 weeks of traveling in multiple states possible.. I haven't been able to use it that many times, but when I could crack this precious sucker open, Id cook some sweet lowcarb fuel, in bulk. I kept it nearby for the moments I did have a kitchen, riding shotgun, to each airbnb.. It's been a couple of weeks since I've last been able to crack it and tonight it is OPEN and READY for some home made keto goodness 😋🧁 Life has been tough, but honoring what works, got me through.. #ketoandconscious #smallwins #rememberwhatworks #ketomasteryspecialist . . . #travel #ketoontheroad #roadtrippingwhileketo #keto #honorwhatworks #perfectiondoesntexist #ketonesforenergy #keto #ketobakedgoods #ketofood #losingslowly #losinginches #backonthewagon #losingweight #healthconscious #ketoinflorida #floridahealthscene #health #holisticlifestyle #lifestylecoach #lifestylemagazine #immunehealth #ketocupcakes #fit #gettingfit #makepositivitylouder (at New Port Richey, Florida) https://www.instagram.com/p/CIUJl0DAglh/?igshid=1sj03flkzucy0