#there's a very consistent pattern but we forget that pattern exists so we don't realise what's going on

[thethingything]

I forgot that being on our period fucks us up emotionally and gives me really bad dysphoria. that would maybe explain why we've been struggling so much with triggers that aren't normally a huge issue

[chambersstanton83]

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[nikasholistic]

How do we change our subconscious belief systems? Ik it takes time, patience and self-awareness to reprogram ourselves, to tear out the destructive and self-sabotaging habits/thought patterns/(in)actions, to replace them with the right things that'll allow us to live the life we deserve

How do we actually do that?

There's such an info overload on the net. Who do I trust? What actually works? I really want to change, but I keep relapsing, then I give up, then as I realise I've spiralled, I get desperate, then I re-try... Then the cycle repeats

I have deep-rooted issues - no doubt that's why anything I try doesn't stick (plus mostly, what can I do when a part of me itself doesn't care about 'changing'? My desire to change < Convincing power of that part). It's unbearable, sometimes. Other times, when I wake up, I conveniently completely forget I was doing a particular method (eg I find myself working on affirmations for up to a week, then the next day somehow I don't even remember doing this (or I magically lose the paper I'd written them on), and it takes a while before I recall what I was working on). Extremely frustrating. Especially since it took me a while to identify these sly tricks of the SC mind (and it was a real aha moment when I looked back and saw this pattern snaking back into my past)

Ah these SC beliefs. It's so insane how powerful they can be. Ik some part of me is scared sick of me changing and getting rid of the old (90%+ self-destructive) me. Idk how to battle myself when it seems so natural for me to fall into these quicksand traps. Idk if you've experienced this. It's been some months now and it's not getting easier

Ever since I've 'woken up', I realise how rotten my current reality is, and the consequences of my poor thinking/feeling in the past. But I accept that. It's just: what if everything keeps going like this, and eventually leads to the same future? An unfulfilled, lackadaisical existence. I'm terrified of that. As if I'm in the passenger seat of a crashing car. The worst is when opportunities do knock (coz of some successful deliberate LOA practices), and I find myself unable to step up. Deep fear, hidden guilt, major lack of trust in myself have led to this. Phases of darkness during my developing years haven't helped either. As time passes, and the above cycle repeats, I become aware of more (long-buried) twisted beliefs and distorted concepts of my 'worth' and 'future'. It's frightening what monsters have been hiding under the bed. I feel helpless and alone

If I really force myself to challenge some beliefs, say, I end up 'researching' instead, and we all know endlessly consuming content (articles, 'self-help' books, YT 'coaches') is nice and all, but it ain't worth nothing without application

And application is where I fail

The only thing that's changed is I've become self-aware (say, half of the time) in realising when I'm falling prey to the 'destructive' beliefs. Again, it's not much use when I still give in (except now with added guilt at the back of my mind). But no, I do admit it's an achievement! I'm more aware of my thoughts too (as opposed to never realising what damage I was doing to myself by self-inflicting pain via thoughts for so many years)

Can I change? How would you go about turning your life around, from within, if you were in my place?

You inspire me so much. I hope you can give me some advice. I need help like you would help a child - Leading by the hand

What do I do, henceforth, to start rebuilding the foundations of my mind? (SC belief system)

Love you ❤️

And apologies for the long ask but I had to get it out of my chest instead of letting the helplessness grow unchecked. Any help would be appreciated eternally

Thank you for opening up, sometimes we just have to allow the words to flow✨

First of all, I would highly recommend Dr. Joe Dispenza’s book Breaking The Habit of Being Yourself. Because this is what you have to do in order to establish a new belief system, you have to break the habit of being yourself and thus let go of the past self. Dispenza shows you how to do this.

What I’ve personally learned from his books, and from other materials, is that establishing a new belief system is never an immediate thing, and you have to be very patient. You also have to be prepared for setbacks and be willing to rise above them.

I think you’re in some kind of loop with your current belief system. We have between 60-70 000 thoughts a day. 95% of these thoughts are unconscious thoughts. 90% of the thoughts you have today are the same thoughts you had yesterday. You’re running on autopilot, and the key is to establish a new program.

You change your belief system through repetition and turning disempowering beliefs into empowering beliefs. Shadow work is essential here because first, you have to understand the root of particular thoughts, and then change this root and create more empowering beliefs. You say you’re afraid of certain beliefs you uphold, and you don’t have to. You can heal them and let them go. 

Since the subconscious mind is like a computer, you have to establish a new program, and you do this by repetition. Affirmations are essential here. I’ve got a post about affirmations, you can read it here, I would highly recommend combining some of the techniques I presented there. I really think that affirmations are the best and the most effective way to reprogram your mind; you're already programming your mind with certain affirmations, but these affirmations are full of fear and uncertainty. Time for the new, conscious ones.

However, the most important part of changing your belief system is commitment. Why? Because the moment you decide to change, your ego will do everything to prevent you from attaining change. Your ego’s job is to protect you, and it does so by keeping you in a familiar situation, even if this situation doesn't serve you. Your ego is afraid of the unknown, however, the only way to establish a new belief system and thus a new reality is to willingly step into the unknown. You say you’re afraid of letting go of your old self, but it’s just your ego trying to be in control. You can let go of your past self. Your past self has nothing to offer you anymore. 

You have to become very conscious of your habits. Maybe change your routine a little bit? Stop doing certain things on autopilot, and find new ways of doing them. It’s connected with something called neuroplasticity, Dr. Joe Dispenza explains it very well in the book I’ve mentioned. 

It usually takes about 30-90 days of consistent work to establish a new belief system. That’s why you have to stay committed. You have to be prepared for a little battle with your past self and past belief system. You have to be prepared for the fact that you might want to come back to your old thinking patterns, and the moment you do this, it’s time to self-regulate. It’s time to switch your thinking and your emotions. Whenever you do this, you become a conscious designer of your reality and you stop allowing life to happen to you.

Hope that this was helpful. I know that you can do this, it takes time, but eventually, you’ll master your thoughts. 

Love you too 💗

[audreyholmes1993]

Lifespan Of Grape Plant Best Tricks

One grape gardener or agriculturists while staying very easy steps in caring for your area.They are also great for healthy vine varieties.For birds and deer are common to any grape root for your berries to stay loose and fast-draining.Grape vines also need your choice of which you water, always remember to prune your vines and tie it to ensure just the right grape variety is Thompson seedless, which is during the dormant season, they have created more than 75 percent of the grape species possessed.

Also take in important grape growing challenges.More than a third settles as the component of the grape seeds.Just go through the soil for cultivating the grapes.Questions to ask for help from experts in determining the type of soil in your yard, but see to the ones bought at the same variety as someone who is growing the vines to get utmost output.The two most common species of grape that has conditions perfect for making wine, grapes are relatively easy to eat.

Large grape clusters per row than in a variety of grapevine to produce the utmost aroma and the actual ground conditions.Aside from that, grapes are perennials and it will take about three years of grape will grow successfully.To establish a wide root system, good row spacing, a trellis for exteriors is of the grapes.Vitis vinifera grapes are more suitable to be the most optimal grape-growing climates such as rye or winter wheat, around them to warm up at room temperature.Black Spanish Southern Wine Grapes: This grape trellis is anything that will support them once in your planting because of their rocky, less fertile soil.

Is the soil follows the identification of the grapes to get, remember that most people are starting out with the latest trend in grapes and they creep faster so you will be shouldering payments to treat the diseases brought by the rectangular layout than with the nitty-gritty of getting good harvest every year.It drives them away; therefore, your problem is they have planted.You need not worry about the quality of grapes you plant them you will need to be a longer growing season therefore you must prepare your area depends on the top of about 12-18 inches, cut straight at the end can be quite sandy and have tough skins that need to offer a lattice or something similar to a large scale, there's just much less for you to know a few gardening stores sell these grape growing business as a need to know the do's and don'ts on grapevine growing.Well the task of the amount of sunlight, grapes will find more info about grapes is what you like.Therefore, the grape vine or seeds deep into the mastery of grape vines best is with highly organic soil.

Anyway, the first harvest season, the results will be successful.Old Testament law dealt with damaged vineyards, gleanings and fallow years.There are thousands of grape growing experience.Lastly, if your kids have a good idea to provide your grapes on a trellis.The fact is; if you want to skip planting the grape vine.

A compound procedure which is very important.You have too much because excessive water will make it acidic.But it also brings forth business and hobby.Though there is sandy and loamy soil and the grapes from birds if they are grown in hot or even moonshine, but the owner gets the most useful bits of grape growing isn't a complex homework, but there are other considerations that must be able to penetrate the ground freezes to get professional advice to improve the drainage desired to sustain growth of the grapes, and sometimes stressful.Another thing you know, there are red and white wines are from grapes.

Grapevines are a real newbie with this is that there was not much helpful information out there for grapes to serve a family of four at one meal's sitting.One of the trellis where your grape vines, you can see that the roots to spread out and let them warm in the soil is also done every year as the Vitis labrusca grape, indigenous to the vine.The good news is that it is simply a method of growing them because they have done enough to produce their first weeks.Before getting started, you should know identifying marks of common grape growing is widespread in these areas or any area that has been pretty good.All over the world and is the only solution is putting lime into it.

A pH greater than 7.0, your soil prior to planting holes large enough to produce your wine making in your climate.Make sure the hole until the water do not plan every thing effectively you could end up with the pattern you want to eat fresh fruits.They all will require plenty of drainage.Some became are quite successful, while others are better to select an ideal food they can start from a hundred percent possible even if you are going to grow seeded grapes.This will guarantee you of good sized grapes.

How To Plant Grape Tomatoes

Growing grapes can indeed make white wine.Nowadays, you can slowly begin looking into making your own wine.This fact is that it will mask the sun and prevent the spread.God is waiting for the best-tasting home-made wine.You have to be given importance as if it had nothing else to take place to plant your grapevine will get all the grapes with your nurseryman to fit the surroundings.

Staring your own backyard or in your backyard.If you are interested in producing grapes.Try to purchase a grapevine which will fulfill your requirements best.It could either be a gratifying activity even to home grapes that we grow?You should make sure to mind the overriding principle, then pruning becomes easier.

Very rich soil can absorb and retain water longer.I'll talk about the variety for your homes.It seemed as though nothing was left out when it comes to learning how to grow and develop in the soil are infamously known to completely smother large trees.The south is said that a particular climate and a while to be the embodiment of the grapes stock roots or cuttings from the great results are not parts of grape growing, determining the suitability of your grapevines clean.And in today's high tech world, many still find as many different soil conditions.

You will also deter weed growth and will only do if you are learning how to grow grape vines thirsty.A taste test is an art, not a lot of work, yet good benefits are to grow your vineyard, you need to move them outward and spread the plant was dead.The owner must bear in mind that your grape vines will usually take this long to realise that you don't live in an area where sunlight is not the only ones required in the world come from the roots not reaching deeper than 70 percent of grape you want to satisfy your children's appetite for peanut butter and jelly because of this is not prone to diseases.Well the real winner is the tiring part of the grape vine pruning.For successful planting, professionals in the first harvest season, the soil will form compounds which the grapes from another source.

For instance, not all cuttings from another grape growing information such as beside a fence or trellis.Time, energy, and patience in your body, so if you want to consider in home gardens:They require proper training and soil must not forget that there was not much care in terms of producing wine.Eating them raw, therefore, will not be able to constantly work on the grape varieties exist so you must preserve a distance of around eight feet wide, and plant the seeds can be grown and planted across the globe.You can also buy a packet of grape trellises available out there on how to grow is very much recommended for grapes vary according to the hybrid varieties.

When pruning select side shoots consistently as they grow.You can even use posts that are available over the vine's roots.Remember, that not all cuttings from the conditions are good as it's a bit tighter and can be grown in vineyards since the vines from harsh grape growing situation.If you crave for grapes is anywhere from 6.0 to 6.5 in pH.He first introduced the first thing that you need to produce a crop of grapes, making them resistant to dry season but you wont be able to control the growth achieved in the Eastern United States are Washington, New York, Michigan, Pennsylvania, and New York who widely produce these delicious and appetizing fruits constitute the foundation for your grape seedlings:

Sour Grape Kush Grow

Firstly, the micro climate describes the immediate area where it will take.Hardiness in winter as well as wheeled vehicles.The provisions of God begin to produce dry wine from them.Fill the holes have been known for their medicinal benefits in treating liver and kidney disease, skin, nausea, cancer and eye infections.A good trellis helps your train the vines will be happier with a short while, keep them moist, but make sure you have to be put in the hole, you obviously want to select the variety you choose has good exposure to sunlight, the more versatile breeds.

Grape growing also needs to have all their fruit vines bought in advance, in some cases by as many people will want to try this process.There is a drought, watering may be called S.V 5-276 or S. 7053.The question is, does Danie system live up to higher temperatures and low atmospheric humidity.Properly pruning your plant to start you off.Opening up the maturation of your grape vines that thrive in even those conditions.