I biked a cumulative over an hour yesterday. Which normally isn't that much for me. But I have not been biking much at all over the past 3 months, so I can FEEL the strain from it.
It's OK, I'll just take it easy until Saturday, when I will be going Hiking and will Also be doing a lot of physical activity 😂😂 at the very least biking for over an hour shows I can still Do the physical activity, even if I end up a bit more out of breath than normal
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