#towerofaelin

[ren1188]

Happy to see that the winner I sponsored received her candles! Looking forward to more bookish yoga challenges! #bookworm #Repost @rhonda7873 (@get_repost) ・・・ Thank you to @lauren_fromafable for these wonderful smelling candles I won in the #TowerofAelin yoga challenge. Looking forward to lighting them up and relaxing in meditation. Thank you to the hosts, @momwhatsfordinner, @tostaythepath and @geomandabear for selecting me as one of the winners! #igyogis #yogachallenge #bookcandles #soycandles #candles #formidable #fromafablecandles

[momwhatsfordinner]

#winners announced for our #TowerOfAelin yoga challenge! Thank you to everyone who played! 1) @Aleishaw1 - @nourishtheworkshop 2) @sgyoga -@meranda_shoo 3) @thewovenyogi - @treelyfyoga 4) @rhonda7873 - @lauren_fromafable 5) @bambeiisaurus - @story_scentsations 6) @gabbythehappyyogi - @omgoddessclothing Please DM the sponsor with your contact info to claim your prize! ❤❤❤❤

[fromafable]

Check out the #TowerofAelin bookish yoga challenge on Instagram!

[ren1188]

#Repost @geomandabear (@get_repost) ・・・ WINNERS!!!! Thank you to everyone who participated in the #TowerofAelin challenge. My cohosts @tostaythepath , @momwhatsfordinner and I would like to congratulate the winners of the challenge listed below. Please contact the sponsor that you've been paired with to make arrangements. 1) @aleishaw1 - @nourishtheworkshop 2) @sgyogi - @meranda_shop 3) @thewovenyogi - @treelanceyoga 4) @rhonda7873 - @lauren_fromafable 5) @bambeiisaurus - @story_scentsations 6) @gabbythehappyyogi - @omgoddess.clothing

[ren1188]

#Repost @geomandabear (@get_repost) ・・・ @lauren_fromafable is one of the gracious sponsors for the #TowerofAelin challenge beginning September 18th. You all have the chance to win a pair of candles (Rowin and Aelin). These smell wonderful with notes of citrus and pine. Perfect for lighting during your practice or while you're curled up reading a #sarahjmaas novel. Come join @momwhatsfordinner @tostaythepath and I for the twelve day challenge. Those new to yoga are always welcome!!! You also have chances to win other fantastic prizes! See our challenge posting for more details.

[ren1188]

So excited to sponsor a bookish-yoga challenge combo! I'd love to start seeing more of these, and will be taking part as best I can! Who will win a RowAelin candle set?! #Repost @momwhatsfordinner (@get_repost) ・・・ I, Aelin Ashryver Galathinius, invite you to join hosts @momwhatsfordinner, @tostaythepath and @geomandabear for a 12-day yoga challenge celebrating me. I know what you're thinking, Tower of Dawn by Sarah J Maas just came out, and it's about Chaol Westfall not you, Aelin. You're right, he has an entire book so it's back to me! #TowerofAelin will take you through twelve poses representing my friends from the Throne of Glass series. Each day will feature a different character and pose. This challenge is open to all levels both brand new yogis and veterans alike. For all of you bookish Instagrammers, join the yogi community for this challenge and show us your #shelvies. We have some amazing sponsors who are graciously providing us with prizes for the winners of the challenge: @nourishtheworkshop @meranda_shop @omgoddess.clothing @lauren_fromafable and @story_scentsations to sweeten the deal! Each day you will be posting your picture of the pose and tagging all hosts and sponsors. And remember, " You could rattle the stars, you could do anything if you dared." #Yogachallenge #IGYogachallenge #Bookyogi

[momwhatsfordinner]

Good morning on this last day of #TowerOfAelin where we honor Aelin Galanthinius with mountain pose. Benefits. Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable #thankful #yogi #positive #motivate #inspire #motivation #inspiration #happiness #authentic #shine #happy #healthy #mindset

[momwhatsfordinner]

Good morning #TowerOfAelin participants! Today we honor Rowan Whitethorn with tree pose. Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

Good morning #TowerOfAelin peeps. 🤘 For day 10 of upward dog to represent Abraxos. I am having a nice assist from Kiwi. 😍 The benefits of this pose: Improves posture. Strengthens the spine, arms, wrists. Stretches chest and lungs, shoulders, and abdomen. Firms the buttocks. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica. Therapeutic for asthma. Hosts: @geomandabear @momwhatsfordinner and @tostaythepath Our wonderful sponsors are as follows: @nourishtheworkshop @story_scentsations @meranda_shop - my capris @lauren_fromafable @omgoddess.clothing -my tank @treelanceyoga My awesome therapeutic mat is from @grippzmats

[momwhatsfordinner]

Oops guys I messed up! Today for #TowerOfAelin we are doing CAMEL. Benefits of Camel Pose: Reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration. Loosens up the vertebrae. Relieves lower back pain. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

Good morning #TowerOfAelin participants! Today we honor Manon Blackbeak with crow pose. Benefits. Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat. Stretches the deep hip flexors (psoas) Strengthens back muscles. Improves posture. Stimulates the organs of the abdomen and neck. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

Good morning #towerofaelin participants! Today we honor Aedion Ashryver with Hero pose! Hero Pose stretches and increases flexibility in the knees, ankles, and thighs. It teaches practitioners internal thigh rotation, and it also helps to reduce tightness in the legs. Additionally, the pose strengthens the arches of the feet. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga - my top @meranda_shop -my Capri's @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

Happy Saturday! I just got done with dog yoga and it was so fun!!! For Day 6 of #TowerofAelin we have chosen dancer pose to represent Princess Nehemia Ytger. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings Hosts @momwhatsfordinner and @tostaythepath for their interpretations. Our gracious sponsors are providing some fantastic loot for the winners, make sure you tag them: @omgoddess.clothing @treelanceyoga @lauren_fromafable @story_scentsations @nourishtheworkshop @meranda_shop - (at Little Italy)

[momwhatsfordinner]

Today for #TowerOfAelin we are honoring Lysandra with a shape shifter asana cat and cow. Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

It is day 4 of #TowerOfAelin and today we honor fleetfoot with puppy pose. This pose stretches the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. Hosts: @geomandabear @momwhatsfordinner @tostaythepath Sponsors: @treelanceyoga @meranda_shop @omgoddess.clothing @nourishtheworkshop @story_scentsations @lauren_fromafable

[momwhatsfordinner]

I was tagged by @yogi_rafi to #sdy and here I am again with my legs up the wall while listening to my daily Personal development. Currently listening to the book "different". Great opportunity to show you my top from @omgoddes.clothing one lucky participant in our #TowerOfAelin Challenge will win one. Still time to join us! Much love and gratitude to the company's that have worked with #TeamNourish to help #endthetrend of obesity by motivating people to #GetUpAndMove