#trainwithfayded

[fayhokulani]

First week back at work @barryssingapore and it feels so good to get moving! 😄⠀ ⠀ If you haven’t been able to get into class or still slowly transitioning to #phase2 — my Sunday 10am HIIT zoomcamp is still 🔛 tomorrow so you can workout at home [booking link in bio] 👊🏼⠀ ⠀ ⠀ #hiitzoomcamp #trainwithfayded #workoutathome #sgfitness #sundayfunday https://www.instagram.com/p/CB7VsvFJYd1/?igshid=j8funo7phi6t

[fayhokulani]

One healthy habit that developed over the circuit breaker is getting into the routine of exercising at the same time most days of the week.⠀ ⠀ My favorite times to workout are around 10am or 5pm. I find myself training more consistently and in a much better mood when I know it’s #sweatoclock⠀ ⠀ I’m also enjoying teaching classes online... not going to lie though - it was a bit of a struggle at first learning how to use Zoom. Grateful for the technology that allows us to stay connected in every way. ⠀ ⠀ There’s literally no excuses because all you need to do is schedule that workout and do it. So for whatever reason you can’t leave home - I’ve got you! ⠀ ⠀ Looking forward to another HIIT Zoomcamp this Sunday 10am [booking link in my bio] This class will be on Live every week so you can get into a routine with me! 💪🏼 ⠀ ⠀ #trainwithfayded #twfco #zoomcamp #virtualhiit (at Home) https://www.instagram.com/p/CBperZEJYz2/?igshid=im6th66o1u9d

[fayhokulani]

Booking link is now LIVE on my bio ☺️ Join my virtual fitness bootcamp this Sunday 10am. There are few workouts that can drench a t-shirt like HIIT. 45-minute high intensity interval training, no equipment needed. Get your sweat on 😅 (Limited to 30 slots only.) _ #trainwithfayded #TWF #virtualbootcamp #sgfitness #hiitclass (at Online at Home) https://www.instagram.com/p/CBUmJlxJrIx/?igshid=f96kc4523oxt

[fayhokulani]

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A post shared by Fay Clough (@faycloughy)

Best part about online coaching is that you can train with clients from anywhere. Malaysia, Brunei, Hong Kong.... it does help if we’re in the same time zone 🤷🏽‍♀️⏰ . My next 45-min virtual HIIT bootcamp is this Sunday 10am. Booking link is now live, limited slots! 😆 _ #trainwithfayded #twfco #fitnesscommunity #virtualbootcamp #sgfitfam #personaltrainer #onlinecoaching (at Singapore) https://www.instagram.com/p/CBcLZfVl0LR/?igshid=w2vavktib38v

[fayhokulani]

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A post shared by Fay Clough (@faycloughy)

3-minute AMRAP challenge (even number ladder 2,4,6,8,10...) how many Dolphin Pikes to Sit-Throughs can you do? The record is 14! . This one seriously works arms, shoulders and core. Do at least 3 rounds with a 1-minute rest in between. Give it a go and let me know what you think! ⚡️ _ #amrapchallenge #trainwithfayded #twfco #fitnesscommunity #personaltrainer #sgfitfam (at Singapore) https://www.instagram.com/p/CBXgLzjlAT_/?igshid=g4hecsuqvlrd