#hiitclass

[gingerbredman1989]

The new HIIT Class Instructors are HOT AF!!

[graceforty]

day one hundred and forty

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Here we go! back in Mollymook for our holiday series. Quick HIIT Mollymook 10 Burpees 15 tuck jumps 10 static lunges each side 15 frog jumps 10 bridges single leg raise 30 bicycles 30 second plank Try 1-3 times through . . . #hiit #exercisetip #hiitcardioworkout #hiitclass #hiitgirl #hiitfit #exercises #exerciseroutine #training #trainingforlife #fitfun #fitmum #fitmom #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfun #mollymook #mollymookbeach #beach #beachbody #sunsout (at Mollymook, New South Wales) https://www.instagram.com/p/BoVyJ9gHrf8/?utm_source=ig_tumblr_share&igshid=13p48m7xj99at

[fayhokulani]

Bring your mum (or mother figure) to my class @barryssingapore for this Mother's Day, Sunday May 8, 11am (Orchard) and 12:30pm (Raffles) — her spot will be on Barry's! 🎉 That's right, we're celebrating the amazing women who nurtured and inspired us by giving them a complimentary class. To redeem, just email hello@barrysbootcamp.com.au and the team will be in touch with next steps. Don't dawdle, spots are limited! #barrygotitfrommymumma #barrysingapore #mothersday #barrysbootcamp #hiitclass #totalbody #sundaymumsday #funday #throwback #fitmums (at Haw Par Villa) https://www.instagram.com/p/COaV9D8p6re/?igshid=5vrzi02yt8zs

[myfooddiary]

Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises. Research suggests that HICT provides a fast and efficient way to lose weight. Studies also indicate that it may target subcutaneous fat loss better than lengthy, steady paced cardio or strength sessions. Improved insulin resistance and increased aerobic capacity are some of the many health benefits of regular HICT.

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #9_8 #stepclass #barrelove #socamusic #dancehallmusic #danceclasses #zumbacommunity #barreinstructor #hiitclass #hiitworkout #bootcampclass #FitnesStyles #zumbaclass #fitnessclasses #stamina #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #highintensityintervaltraining #dancehalldaily #barrefitness #danceclasses #danceworkshop #dontstopdancing #danceeverywhere (at Baton Rouge, Louisiana) https://www.instagram.com/p/CI_RD9UjiIp/?igshid=okprtyyyflml

[musclestrong-academy]

El HIIT Y la señalización molecular. Etiqueta a un amigo 🙂 o comprarte nuestras publicaciones y sigue a @musclestrong_academy 💪 y aprender sobre el HIIT El HIIT constituye una modalidad de ejercicio que, en base a su elevada intensidad se asocia a una elevada activación de la AMPK (proteína quinasa activada por AMP) y de p38 MAPK (proteína quinasa p38 activada por mitógenos). Ambas vías de señalización están directamente implicadas en la fosforilación y activación de la PGC-1α (proteína 1α coactivadora del receptor activado por el proliferador de peroxisomas). El PGC- 1α ha sido descrito como el interruptor clave para la biogénesis mitocondrial. Un aumento nuclear de PCG-1α asociado al HIIT se hipotetiza como un importante factor de transcripción para aumentar la acumulación de proteínas mitocondriales y con ello la biogénesis mitocondrial. Un aumento nuclear de PCG-1α asociado al HIIT se hipotetiza como un importante factor de transcripción para aumentar la acumulación de proteínas mitocondriales y con ello la biogénesis mitocondrial. Si podemos resumir los principales resultados fisiológicos del ejercicio aeróbico, tanto de alto volumen, continuo como de alta intensidad, intermitente, serían los siguientes: • Aumento de la oxidación de grasas. • Incrementar la producción y el reclutamiento de GLUT 4, un mejor uso del glucógeno • Aumento de la densidad mitocondrial • Aumento de la función de las fibras musculares de contracción lenta. Si necesitas más información al respecto o cualquier duda, no dejes de escribirnos 🤓 #hiitclass #hiitmax #hiitraining #hiitcircuit #hiitcardio #hiitworkouts #hiitworkout #hiitburn #bioquimica #training #workoutmotivation #workouttips (en ��ᴜꜱᴄʟᴇ ꜱᴛʀᴏɴɢ ᴀᴄᴀᴅᴇᴍʏ) https://www.instagram.com/p/CFLp2NPDer3/?igshid=jau915m89hf5

[function4fitbelgique]

HiiT Workout 🔥💯 J'ai décidé de changer le rythme de mon entraînement par un entraînement HiiT. Si vous voulez transpirer ceci est fait pour vous ! 💯 les entraînements de Hiit peuvent de faire avec un minimum d'accessoires de fitness donc ils sont très efficace si vois souhaitez faire un entraînement rapide et efficace.🔥 Vous pouvez également les exécuter à domicile.😉 1. Pull-Ups - 30 seconds or 3x8rép. 2. Jump Rope - 30 seconds (1 minute to increase the intensity) 3. Jumping Jack - 1x50reps 4. Push-Ups- 25 total 5. Mountain Climbers 30 seconds (1 minute to increase the intensity) 6. Plank - 1 minute Options : Les tractions peuvent aussi se faire avec des poids lestés. Comme pour les Push-Ups vous pouvez aussi les faire sur les genoux si vous avez besoin de vous renforcer. N'hésite pas de commenter ou de poser des questions en message si tu veux plus d'explications ! #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #hiitburn #hiitclass #hiitmax #cardiohiit #hiitsession #burnout #cardioworkouts #thurdaymood #pushups #pullups #jumprope #mountainclimbers #plank #jumpingjacks #effective #bodyweightworkout #bodyweighttraining (à FUNCTION4FIT) https://www.instagram.com/p/CDQPDxMpGHu/?igshid=1cyjm8v8640jl

[fitnishdotcom]

We were lucky enough to try a cool #turf class at @thrivefitness_sa on the weekend! 🇿🇦💪 and it was pretty intense to say the least! 😅🌈 If you're in and around hout bay and want to it a free class just check out their website to book👌💪 Full article will be up on fitnish.com this week 🏂🙌 . . #gym #hiitclass #hiit #outdoorgym #thrive #thrivefitness #green #views #goals #nevergiveup #bodybuilding #motivation #fitness #gymmotivation #fitspo #fitness #bestrong #fitnish #fitbod #guyswholift #fitfluential #fitgirls (at Thrive Fitness SA) https://www.instagram.com/p/B0gsQcSlLmQ/?igshid=1sxzer82yqv63

[gymhooky]

All the feels to be teaching again. 💪🏽 . S/o to all the ladies who SLAYED the HIIT HOP workout yesterday! I’ll be teaching class once a month in San Francisco (next one is August 7th). If you haven’t already, sign up to get notified when spots open up! Link in bio. Also this outfit though 🙌🏽. Hand selected for me by @underarmourwomen’s ARMOUR BOX monthly subscription. I told them my style and the type of training I do and they sent me 4-6 pieces of apparel —> and I simply keep what I want and send back what I don’t want 🙌🏽. If I keep errrr-thang...BOOM - 20% off. Okurrrrr! 📷 @quinntonharris #gymhooky #hiitworkout #hiithop #hiitclass #bayareafitness #sffitness #fitnessinfluencer #hiitcircuit (at LEVYstudio) https://www.instagram.com/p/BzyBhJ4AB9W/?igshid=587e7d4mrj4n

[shazzan007-blog]

@leacarrera #deporte @cafi.funcional @jose.a.tovar.35 #venezuela #salud #sport #fitness #vida #basketball #caracas #entrenamiento #gym #hiitclass #cuerpofit #hiitcircuit #hiitworkouts #hiittraining #vida #ejerciciofuncional #baloncesto #life #health #futbol #pasión #ligathunder #determinación #m40 #ejercicio #training #beisbol #runners #fit #medicinanatural #pesas #dieta #atleta #cardio #calorias #nutritivo #munfoenforma #crossfit #bootcamp #alimentacion @tagsfinder_com  #salud #venezuela #bienestar #estilodevida #belleza #vida #fitness #medicina #tips #meditacion #vidasaludable #estetica #saludable #zumba #abundancia #health #spa #pasion  #nutricion #deporte #amor #yoga #mujer #familia #usa #miami #vidasana #piel #rutina #inspiracion #motivacion #entrenamientofuncionales https://www.instagram.com/p/BztHRgglazp/?igshid=1uluc80eex19g

[fayhokulani]

Booking link is now LIVE on my bio ☺️ Join my virtual fitness bootcamp this Sunday 10am. There are few workouts that can drench a t-shirt like HIIT. 45-minute high intensity interval training, no equipment needed. Get your sweat on �� (Limited to 30 slots only.) _ #trainwithfayded #TWF #virtualbootcamp #sgfitness #hiitclass (at Online at Home) https://www.instagram.com/p/CBUmJlxJrIx/?igshid=f96kc4523oxt

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Quick HIIT 15 sumo squats 5x5 metres bear crawl out back 20 split squats 15 fire hydrant each side 15 step ups each side 15 knee push ups 15 triceps dips. . . . #hiitworkouts #hiittraining #hiitburn #hiitcircuit #hiitclass #exercisedaily #exercisetip #exerciseideas #life #living #fitmum #fitmom #fitspiration (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BoLaUBhHOKE/?utm_source=ig_tumblr_share&igshid=14z9udvtwowxo

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #9_8 #stepclass #barrelove #socamusic #dancehallmusic #danceclasses #zumbacommunity #barreinstructor #hiitclass #hiitworkout #bootcampclass #FitnesStyles #zumbaclass #fitnessclasses #stamina #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #highintensityintervaltraining #dancehalldaily #barrefitness #danceclasses #danceworkshop #dontstopdancing #danceeverywhere (at Newmarket, New Hampshire) https://www.instagram.com/p/CFcjYG1F-ux/?igshid=1kslisg4o7uwa

[musclestrong-academy]

LOS FORMATOS DE ENTRENAMIENTO DE ALTA INTENSIDAD. Referencia: Buchheit • Laursen, han sido traducidos al Español para su mejor comprensión por @musclestrong_academy. 💪 Si te parece valiosa la información, etiqueta a un amigo 🤓 o compártelo y no te olvides seguirnos 👍 y no perderte ninguna de muestras públicaciones. Entrenamiento interválico de alta intensidad Clasifica así a los protocolos de intensidades entre el 80% y el 100% de la frecuencia cardíaca máxima o capacidad aeróbica. El HIIT a veces se denomina entrenamiento en intervalos aeróbicos, y los protocolos generalmente emplean actividades intensas que duran entre 60 y 240 s, que están dentro de la capacidad aeróbica del individuo (submáximo), pero son extremadamente extenuantes. Para la mayoría de las personas esto puede equivaler a una intensidad que, si se realiza sin descanso, podría mantenerse durante 5 a 10 minutos antes de la fatiga. La naturaleza intermitente permite suficiente recuperación para múltiples esfuerzos para ser acumulados. Ahora tienes en tus manos las herramientas precisas para programas tus HIIT. SI NECESITAS AYUDA PARA PROGRAMARLOS. NO DUDES EN CONTACTARNOS. Estamos a a tu disposicion. #hiitworkout #hiit #hiittraining #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitclass #hiitraining (en ᴍᴜꜱᴄʟᴇ ꜱᴛʀᴏɴɢ ᴀᴄᴀᴅᴇᴍʏ) https://www.instagram.com/p/CFINx24DbMs/?igshid=nwx3d1ssmo6i

[megalitfitness-blog]

MegaLit Fitness is a fitness center dedicated to helping the residents of Miami, FL achieve their goals, regardless of what they may be. Our state-of-the-art facility is designed to maximize productivity and has the most advanced equipment, along with a talented team of instructors, trainers, and coaches to assist our clients with their fitness journeys.

We offer:

Lagree

HIIT Classes

Pilates Classes

Private Training

Strength Training

Core Training

Flexibility Training

If you’ve been struggling with your personal fitness, you no longer need to worry—please give us a call at MegaLit Fitness and ask about our available classes and programs today!

https://miamilagree.com