#trainwithmephilly

[ahealthyelf]

⁉️Is it just me, but all my students seemed really off today!!! Anybody else’s students or kids?! ⚠️Don't forget, 4 workouts this week to enter to win! LOWER BODY DAY! 🔥 We had a few more single set's than usual this week for leg day. Single sets are important and effective in increasing strength/muscle. Allows us to really focus on the exercise itself. A few exercises from today's workout! 10 reps each. 🎉 1️⃣Dumbbell Bench Hip Thrust: Place a dumbbell in the crease of your hips. shins should be at a 90 degree angle. 2️⃣Lateral Slide Upright Row 3️⃣Resistance Band Glute Kickback: Keeping one leg firmly planted on the ground, extend the other leg backwards and upwards to hip height. Your foot should remain flexed and your toes point down towards the floor. Squeeze your glute at the top. (I used a band that was fairly resistant so I did not need to bring it up to hip height). 4️⃣Goblet Squat: This exercise is a great full body exercise. Keep weight against chest, close to your body. This is best done with a kettlebell but a dumbbell can used as well. 5️⃣Dumbbell Step Up: Great exercise as it can save your lower back and creates minimal stress on the knee. It's a great exercise that has a lot of benefits to it and can easily be modified to wherever you are on your fitness journey! #ptulaactive #ptula #ptulalove #lowerbodyworkouts #homeworkoutswork #homeworkoutsforwomen #lowerbodyexercises #lowerbodystrength #trainwithmephilly (at New Jersey) https://www.instagram.com/p/CRzrEnerzya/?utm_medium=tumblr

[ahealthyelf]

🎉ANNOUNCEMENT🎉 First off… if there is something you have been thinking you want to do… go do it! Take one small step that will get you closer! Screw all the excuses you’re telling yourself! Second! I am SO grateful for all the girls who have signed up for the workouts through the app. You guys are killing it!!! 💪🏻 It’s a small, but mighty team!! To celebrate my new affiliation with @bioptimizers : 😁😁😁 ‼️ This week for my app subscribers, if you complete a minimum of 4 workouts, you’ll get entered a chance to win one of these supplements!!! Then we will do the same for the next 2 weeks! I LOVE these supplements and have been using them for the last couple years! They were the first supplements where I actually felt a difference. I had this company on my vision board as one of the 5 that I wanted to work with, so I am so excited for this!!! To enter: 1️⃣ Have to be subscribed to the app 2️⃣ Complete a minimum of 4 workouts As you already know one of the great things about this app is I am notified if you completed the workout 😜. So it’s great for people who need some accountability!! DM me your email address if you’d like to try the 7 day free trial or sing up! #bioptimizers #giveawaychallenge #ptulaactive #gratefuleveryday #trainwithme #trainwithmephilly #fitnessapp #ahealthyelf (at Voorhees Township, New Jersey) https://www.instagram.com/p/CRwnRfmrnGw/?utm_medium=tumblr