#ptulaactive

[gym-x-plus]

glutes & legs}

this weeks to-do list:

sweat but don’t sweat the small stuff

inspire

be grateful

sharing my glute focused leg day:

•db sumo squat to deadlift

•db glute bridge

•single leg elevated glute bridge

•lateral squat

•cable kickback

•db abduction

©️Credit ig @maihealthy_inside_out

outfit || @ptulaactive || code: MAILE

pre workout || @youcanbeam || code: MAILE

-

-

-

#gluteworkouts #legworkoutsforgirls #planetfitnessworkout #gymworkoutsforwomen #lowerbodyworkouts #gluteexercises #fitinstagram #fitnessover40

[ayymmmonnayy]

look back at where you came from and let yourself feel proud about your progress. #transformationtuesday #thenandnow #monigyms #moniwore #alphalete #ptulaactive #gymshark #gymshark #everforward https://www.instagram.com/p/B56oKL4h8dY/?igshid=1k88fguhfkzqd

[womenfitness]

Mobility session focusing on loosening up the back and hips! . Reps/sets depending on how you feel! 1. Cossack squat to hip IR 2. Hip IR/ER rockers 3. Cat camel to child’s pose 4. Piriformis stretch with sciatic floss 5. Open book with quad stretch 6. Prone press up to child pose . . . . Follow @women._fitness for more! . . . . Cc- @paradigmofperfection #atlantafit #paradigmofperfection #atlfit #atlantafitness #formergymnast #homeworkout #atlfitness #recoveryday #ptulaactive #popmobility #backmobility #fitness #womenfitness #homeworkouts https://www.instagram.com/p/CXevIn-oSHu/?utm_medium=tumblr

[ohsuregymwear-blog]

Our cross back sports bra goes so well with a strappy tank or back open tank.👌 @ashleighactive #gymshark #ohsuregymwear #wbff #sportsbra #gym #gymlady #gymwear #gymnastics #gymmotivation #fitness #fitnessmotivation #fitnessmodel #iskralawrence #ptulaactive #ptulafamily #gluteywear #squatproof #squatandchill #activewear #gymwearfactory #yogawear https://www.instagram.com/p/BzUafTzHuGB/?igshid=avgrzejcnpks

[kaybaebae]

The photo on the left is from the end of April and on the right is today, so aside from learning how to flex and having a bit more confidence, seeing this change is monumental for me. This puts a huge smile on my face and makes me feel so worthy of my results, I love that I've begun to love myself and the skin i'm in :) It's time to keep moving forward and to keep working towards a healthier mindset😊💪🏻 Learn to love what God gave you, embrace who you are, and just try to be the BEST version of yourself you can be, not everyone is going to feel 100% every day, i SURELY do not, but today i feel great and seeing this progress only makes me want to keep going, I'm so happy that I never gave up😊💕 🔹 #motivation #transformation #strongnotskinny #weightloss #weightlosstransformation #exercise #health #healthyfood #healthy #gymsharkwomen #gymshark #food #foodporn #veggies #ptulaspokesmodelsearch #ptulaactive #ptulafamily #womensbest #fitness #fitnessmotivation #fitspo #fitspiration @leanmachine21 @ptulaactive

[kettlebellkings]

KB Swing progressions. Thanks for your share @mytrainercarmen ! “Here are some ways to work up to those #kettlebellswings I’m using @kettlebellkings . 1️⃣Chest Locked Swing: getting that hinge & snap right. Remember you’re not lifting with your arms, the kettlebell lifts into the air b/c of the momentum & force you’re creating by pressing into the ground & using those hips & glutes. Make this even better by standing next to someone doing full swings to get your timing right. 2️⃣Reset Swings: reset after each rep, tilt that handle toward you, think break that handle in half so shoulders go back & you have a proud chest. Hike, like football, swing it up, then back btwn legs & to ground. 3️⃣ Full Swings: remember it’s ok for your arms to bend at the elbows especially as you go heavier, this helps w/ feeling like you have more control & helps take lessen the bad habit of trying to lift w/ your arms. . . Leggings: @ptulaactive Bra: @nikewomen Song: @obie_p Control . “ #kettlebell #kettlebells https://www.instagram.com/p/B8bkqIGJ0rt/?igshid=1b4leworui5f7

[hotstronglegs]

View this post on Instagram

A post shared by Hot Strong Legs (@hotstronglegs)

#Repost @mrs.sweendogg • • • • • • [FULL BODY FRIDAY ▶️▶️▶️] Tag your #FBF bud because we’re BACK AT IT. Let’s call this one “50 + 5 ✋🏽” - I won’t lie, there was a tiny little throw up in the back of my throat throughout this entire workout 😂😬. I kind of felt like I was still in the ocean a bit so balance was a fun challenge today😅. I like coming back to full body workouts it a because it gets me right back into the grove of things. No need to go slow, we just jump right back in around here 😂. Alright, be sure to read the directions on this one and choose appropriate weight/modification for you! Here’s how it went: [Shorts: @ptulaactive Betsy’s Top: @ptulaactive Araceli Crop—- referral code is Sam] • • • ▶️One giant set and only 1 round here. ▶️50 Reps of each exercise, not moving on to the next exercise until you’ve completed all 50 fifty reps of the exercise you are on. ▶️Every time you need to break within the 50Reps you owe 5 Burpees 😬😈 (mean, I know) ▶️I chose weight/form that would be appropriate for me for no more than 20Reps at a time for each exercise. Don’t go too light here just for the sake of endurance, make sure you’re challenging yourself. ▶️BONUS BURNOUT AT THE END◀️ 1️⃣50R: Barbell Hop Squats [CAREFUL HERE! Be smart and Know your limits and modify by taking hops out👍🏻] 2️⃣50R: Jumping Pull ups [Modify by just jumping to connect to the bar or with assisted pull-ups] 3️⃣50R: Pike Shoulder Taps- [50 each side- modify with plank shoulder taps] 4️⃣50R: Alternating Staggered Push Ups: [50 total- Modify on knees] 5️⃣50R: Double Dumbbell [or kettlebell or Fat Bell] Suitcase Swings [Modify by not raising above head] 6️⃣50R Dumbbell Plank Pull Throughs: [50 Reps each side- Modify on knees, keep hitting down] 7️⃣DID I MENTION 5 BURPEES EVERY TIME YOU BREAK WITHIN EACH EXERCISE?? [Here’s what a burpee looks like, if you forgot 😂] ▶️BONUS BURNOUT: 5 Rounds of this pair- AS FAST AS YOU CAN 8️⃣500M Row [I don’t use the rower enough, and it’s great. Use the rower👍🏻] 9️⃣50Reps: Feet up Crunches https://www.instagram.com/p/CBlvIHrCECo/?igshid=8na2je0fmyu9

[popgloss]

View this post on Instagram

A post shared by Ⓜ️ⓐⓡⓐ Ⓜ️ⓐⓡⓘⓝⓘ 🪐 (@popgloss)

To the gym! 💪🏽 I love my new shorts - thanks @ptulaactive! 😊 (at Hollywood) https://www.instagram.com/p/Bl_2U05gG2i/?utm_source=ig_tumblr_share&igshid=l5xdba7ilx3s

[gym-x-plus]

started the day with a morning workout, followed by coffee & sunshine 🫶🏼

happy monday 🥰

©️Credit ig @katherineheppner

@ptulaactive 🌵 june 17th

✨ discount code → 𝐊𝐀𝐓𝐇𝐄𝐑𝐈𝐍𝐄

🌞 sierra short 6” | medium | cactus

🌞 diamond back sports bra | medium | cactus

__________________________

ptula.com

discount code : katherine

+ saves you money

+ supports me & my family 🫶🏼

+ enters you in my p’tula active gift card giveaway

[ahealthyelf]

‼️‼️CHALLENGE STARTS JANUARY 3rd!!! SIGN UP NOW! Link in bio. 4 weeks. Home and Gym Version. 5 workouts each week. Lots of giveaways! ⭐️ You can purchase now and do the workouts later if you choose! 👇🏻UPPER BODY DAY! 👇🏻 Shoulder focused workout + Mico HIIT! ▫️SINGLE SET EXERCISES: 3X Push Ups 3 x Until failure Dumbbell Skull Crusher 3 x 12 reps Banded Tricep Push Down 3 x 12-15 *I sub cables ▫️SUPERSET: 3X Seated Shoulder Press 12 reps Seated Bicep Curl 12 total ▫️SUPERSET: 3X Lateral Dumbbell Raise 10 total Double Pulse Squat to Front Raise 10 reps ▫️MICRO HIIT: 3X 40 sec of work: 20 sec rest . Devils Press *I ended up adding an extra round! This week between Christmas and New Year is always such a weird week!!! Not that I’m complaining because I’ve been able to get a lot done! ⁉️Do you use it as a productive week or rest week?! Both are just as important! #buffbunnycollection #buffbunny #ptula #ptulaactive #fitnesschallenge2022 #newyearchallenge (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYEnU98Lwc8/?utm_medium=tumblr

[swokpa]

Another 16 hour fast and killer workout in the books in Poteau, America. 🖤 PS - I love @ptulaactive

[zoomrunning]

Follow @zoomrunning for more running inspiration! @jamisondeane: Something I've had trouble with for a long time is muscle definition. I used to think eating less while training with more and more cardio was the answer- which is so WRONG. I eat more than I ever have and lift heavier than I ever have. Pretty proud of these quads right here💪🏼😍💥 _____________________________________________________________ . . . l @stravarun @rei @worlderunners @asics @runshots @garminoutdoor @gorunofficial @runningworld @runplanet @mountaingirls @honeystinger @nuunhydration @adidasterrex @isopurecompany @runningadventure @eboost @beet-elite @reebok @runitfast @runnersglobe @gorunofficial @fitnessgirlsmotivation @obstacleracingmedia @icebugofficial @runitfast @fleetfeetsports @fleetfeetsportsscottsdale @arizonahikersguide @patagonia_trailrunning @gymshark @gymsharkwomen @womensbest @runnerswanderlust @fatissmartfuel @fitaid @ptulaactive @proudfitfam @proudtobea.runner @runningadventure @spiral_technology @bossgirlscertified // Get inspired with a fresh set of running clothes! Check the link in bio. http://ift.tt/2vzaETg

[kaybaebae]

This is the first time at the beach I don't feel like I have to hide, I don't feel like i'm ugly and fat and I don't feel embarrassed to wear a bikini. Progress is amazing, recovery is even better and I couldn't be happier right now :) 🔹 #motivation #transformation #strongnotskinny #weightloss #weightlosstransformation #exercise #health #healthyfood #healthy #gymsharkwomen #gymshark #food #foodporn #veggies #ptulaspokesmodelsearch #ptulaactive #ptulafamily #womensbest #fitness #fitnessmotivation #fitspo #fitspiration @leanmachine21 @ptulaactive

[gym-x-plus]

happy friday beautiful people 🫶🏼

stepping into the weekend after a hell of a week like …

📸Credit ig @katherineheppner

NEW @ptulaactive 🤎

• bare II 4” - medium

• bare sport bralette - small

discount code : KATHERINE 🫶🏼

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

[ahealthyelf]

⁉️WHAT CAUSES PEOPLE TO GAIN WEIGHT DURING THE HOLIDAY?! There has actually been some research that took a peak at why people gain weight during the holidays and it's NOT overeating on Thanksgiving or Christmas DAY! When you overeat one day and see the scale go up, it's mostly likely due to water weight. Another reason I support ditching the scale! ⁉️So why do people tend to gain weight over the holidays?! Answer: LEFTOVERS! It's that we continue to eat like that after Thanksgiving day, Christmas day or whatever holiday you celebrate! So if that is something you are trying to be better at, enjoy your holiday and then get back to routine 🏋🏻‍♀️🥗. ‼️Are you a leftover person?! I personally like leftovers, but Jeff VERY rarely eats leftovers. 👇🏻FULL UPPER BODY WORKOUT👇🏻 ▫️SINGLE EXERCISES: Push Ups 3 sets x As many as you can Seated Arnold Press 3X12 Seated Bicep Curl 3X10 Front and Lateral Raise 3X12 total Dumbbell Skull Crusher 3X12 ▫️CIRCUIT 3X Leaning Lateral Raise 12 each side Mountain Climbers 45 sec Burpee to Curl to Press 10 total. #holidaytips #homeworkoutsformoms #strengthtrainingathome #ptulaactive #ptula #athomegym #homegymworkouts (at Cherry Hill, New Jersey) https://www.instagram.com/p/CXlpDyVry2e/?utm_medium=tumblr

[ahealthyelf]

FULL BODY! 🔥 I don’t want to be skinny I want to be strong! Lets work on changing our mindset from wanting to be skinny to wanting to be strong!!! 💪🏻 If you’re looking for a pre-workout without artificial sweetener, fillers, dyes or added sugar I highly recommend this one!! Doesn’t give me the jitters! Favorite flavor so far is the orange fruit punch! A few exercises from Friday's FULL BODY workout! 1⃣ Alternating Leg Raise to Chest Fly 3x10 2⃣ Lateral Raise 3x10 3⃣ Dead Bug 3x20: my favorite core exercise right now! Has nothing to do with getting to lay on the ground 😉. Move slowly and avoid raising your back off the ground. This exercise is a safe and effective way to strengthen and stabilize your core and back muscles helping to improve your posture and relieving and preventing low back pain. You'll also improve your balance and coordination! 4⃣ Bent Over Row to Fly 5⃣ Alternating Crab Toe Touch ❗️For full workouts click the link in the bio! Sign up today! #ptulaactive #ptula #twenty2 #preworkoutsupplement #twenty2nutrition #homeworkoutsforwomen #homeworkoutsforyou #strengthtrainingathome #strengthtrainingforwomen (at Voorhees Township, New Jersey) https://www.instagram.com/p/CSUiw39rfhz/?utm_medium=tumblr