#travelingworkout

[madfitter]

It's simple a BoomBell® from @madfitter and a Magneto jump rope from @readymade_gear is all you need when traveling! What work out would you do with these two items????? #travelingworkout #wodontheroad #kettlebell #jumprope #boombell #rmgropes #tacticalathlete #ambassador @jeff_place16

[bootylates]

"The first time I tried Bootylates, I was instantly addicted and could not get enough. My booty never burned so good! Not only is Bootylates 'food for the booty', Nina worked my entire body." ~Amanda James WWW.BOOTYLATES.NET #bootylates #bootyworkouts #pilates #pilatesbody #flightattendant #travelingworkout #ondemand #ondemandfitness #fitbride #bridesmaids #weddingworkout #21dayfix #21daychallenge

[wcivitts]

This is the only face I can make after my second @coredeforce workout of the day. MMA Shred seriously was no joke. #aworkinprogress #coredeforce #doubleday #iamgoingtofeelthatlater #travelingworkouts #beachbody #beachbodycoach

[dmbfan405]

Day 64 - Icy Roads and Decks of Cards

Today I attempted to go out for a run. Boy was that a mistake. While already being dusk and dangerous out, the road turned into black ice so I had to run with half steps to make sure I didn't fall. I quickly turned around and headed back home.

Now, I don't have a treadmill, free weights or any workout equipment for that matter at my house. I was still determined to get a workout in so in winter, I turn to my trusty Deck of Cards Workout. This is the best thing if you have no equipment and a limited amount of time. This is great for when you are traveling as well and the possibilities are endless.

How it works:

Pick a workout for each suit. Yesterday I chose, Hearts - Pushups, Spades - Squats, Clubs - Lunges, Diamonds - Sit-ups. Shuffle up the cards and begin. Turn over one card at a time and do the amount of the card of the appropriate exercise. Novice, I recommend doing what is on the card and any face card doing 10 of that workout. Intermediate, you can do what is on the card and the face cards hold their value, Jacks - 11, Queens, 12, Kings - 13, Aces (I do 20) Expert, you can double everything. On 2's I switch up depending if I can run. I will either do hill sprints or a 1/2 mile 'sprint'

That is it! You can replace any workout with whatever you want! Add Burpees, jumping jacks, planks, superman/bananas, anything that keeps  you moving. Most importantly, have fun with it!

[nataliemermaid]

3.1 miles in my training run today! Really had to pull out my Hulk strength to do this! 1/2 mile jog, 1/2 mile run alternating till it was time to shower for work! #geekoutyourworkout #hulk #hulkout #hulkstrength Training for @mauimarathonhi and @lamarathon • • • • #trainingforahalf #trainingforahalfmarathon #travelingworkout #runindianapolis #indoorrun #treadmilrun #inspire #motivate (at Indianapolis International Airport)

[nataliemermaid]

Today was a lower body workout by the old telephones in the SFO airport. Getting those legs ready for my long run this week! Lower body workout here https://youtu.be/JT4OC_khRv4 Training for the @mauimarathonhi and @lamarathon !! • • • • @skechers @san__fransisco #training #trainingday#lowerbody #lowerbodyworkout #travelingworkout #freeworkout #noexcuses #legday #sweatsquad (at San Francisco International Airport)

[nataliemermaid]

Ended up having excess time back in SFO soooo... I thought I could get a little more in. This time I did @geekoutyourworkout Ironman Abs on YouTube https://youtu.be/9wKHeZpTdwU I took a few extra minutes to stretch afterwards! #workout #ironman #ironmanabs #ironmanworkout #superhero #superheroabs #airportworkout #airport #sfo #core #sore #motivate #noexcuses #travelingworkout (at San Francisco International Airport)

[nataliemermaid]

Ended up having excess time back in SFO soooo... I thought I could get a little more in. This time I did @geekoutyourworkout Ironman Abs on YouTube https://youtu.be/9wKHeZpTdwU I took a few extra minutes to stretch afterwards! #workout #ironman #ironmanabs #ironmanworkout #superhero #superheroabs #airportworkout #airport #sfo #core #sore #motivate #noexcuses #travelingworkout #geekoutyourworkout #geekoutyourworkoutvideo (at San Francisco International Airport)

[nataliemermaid]

Another few hours in the SFO airport, another workout completed! I seriously love my @warriordash shirt! Probably the softest workout shirt I own! @geekoutyourworkout #workout #fitness #sfo #noexcuses #workoutwhiletraveling #airportworkout #travelingworkout (at San Francisco International Airport)

[nataliemermaid]

Another few hours in the SFO airport, another workout completed! @geekoutyourworkout #workout #fitness #sfo #noexcuses #workoutwhiletraveling #airportworkout #travelingworkout (at San Francisco International Airport)

[nataliemermaid]

Had some extra time in the San Fransisco airport yesterday so I got in a quick workout! Who says you can't workout while your traveling? @geekoutyourworkout www.youtube.com/geekoutyourworkout #thewoldismygym #sfo #travel #falife #workoutinsfo #travelingworkout #airportworkout #noexcuses #inspire (at San Francisco International Airport (SFO))

[wcivitts]

If you have not notice I am a busy woman. Between camp and my personal life I have wished many times there were more hours in a day. This week I am traveling for work BUT that is not stopping me from working out something I have decided I need to do no matter how busy I get. I have my Core De Force dvds and portable dvd player with me just in case but score Beachbody On Demand and awesome WiFi for the win this morning. You can totally make a workout happen no matter how busy you are. Let's chat an make up a plan. #aworkinprogress #beachbodyondemand #beachbody #beachbodycoach #travelingworkouts #gettingitdone