#coredeforce

[vminer]

Build back and bis Find your fitness pm me #fitness #gettingactive#summit2022 #vminer #vminer #coredeforce #whoskillafit #faithfullyfit#teamdiamondminers #joelfreemanfitness #10roundswithjoelfreeman #bodybeast #sagi https://www.instagram.com/p/CVB-ruxLjUo/?utm_medium=tumblr

[petits--oiseaux]

Don't let this 27 minute workout fool you! SO. SWEATY. #coredeforce #mmaspeed #sweat #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/BzrIEbAlFA3/?igshid=gdf2eswp8x6h

[mssarah25-blog]

Did Power Sculpt this morning! The triple alligator push-ups are my favorite! #jerichomcmatthews #joelfreeman #coredeforce #powersculpt #teambeachbody #beachbodycoach #losingweight #motivation #tattoedmom #happymoms https://www.instagram.com/p/B5NMr-Dg_nU/?igshid=19o93xmcakivy

[makememelt-beautifuldisaster]

I'm really struggling this week. The last few days my diet has really suffered and I decided yesterday would be my rest day and I didn't work out. The scale has stopped going down and I just let it get to me. I know it's because I started working out again but I really liked it better when the numbers went down with diet alone. I've joined diet bets because the money motivates me and I was hitting my goals the last time I did it... Not so much now that I started to incorporate exercise. I know it will be better in the long run but I'm just letting it get to me now. Okay, I'm done whining. Core de force MMA power done. Time to cook dinner.

[hamblind]

#mmashred💪 workout 🏋️‍♀️ for me, always makes the day better. Not trying to say look at me or anything like that ever. Just accountability and way to relieve the stress 🙌🙏😅 sweat is fat 😢 let’s gooooo #coredeforce 🙏🙏🙌🙌@joelfreemanfitness https://www.instagram.com/p/Cc-9SoZub1z/?igshid=NGJjMDIxMWI=

[shortbus]

fit people tend to sweat sooner during exercise and more copiously than those who are less fit.

I actually looked this up.

[seanwitwhateverittakes]

I’m changing things up. I have a Challenge group starting tomorrow and I’m switching from P90x3 to the Core De Force for the next 30 days. I’ve made a $35 wager that I can lose 10.5lbs with CdF. If you want to lose weight or just get in better shape drop me a PM. I can help. No wager necessary.

[styleslipsense]

Core de Force - MMA Speed 2.0 ✅ completed . . . . #24lbsdown #fitnessmotivation #fitness #gettingstronger #gettingfit #losingweight #myjourney #letsdothis #coredeforce #beachbodyondemand https://www.instagram.com/p/CCRScDoJkoB/?igshid=ri4x2exxhpog

[petits--oiseaux]

I finished day 2 of #coredeforce today! Balance and slow paced days aren't typically my favorite because I get frustrated. Today, instead of getting frustrated, I tried and if I messed up, I said "it's cool, try something modified." And then I did. It felt really good to be able to say and do. 💪 #workoutwednesday #workout #weightloss #weightlossjourney #fitness #health #exercise https://www.instagram.com/p/BzedA23lURC/?igshid=18hgysy0ph6z2

[chrisschmied]

Jude did not know what to make of my workout this morning! #judewatch #beachbody #coredeforce #fitness

[sarahneedsaplan]

Workout hair before. Inspired by @jerichomcmatthews from #coredeforce one of the things I watch for is her hairstyles! #fitness #health #nerdfitness #nerdsupport #teamfiredtogetfit #firedtogetfitclub #firedtogetfit #mindset #mindsetchange #smallchanges

[hamblind]

Nothing like some dynamic strength to get the Saturday goin! #dynamicstrength💪 #coredeforce #brawler #sailor #malteseofinstagram https://www.instagram.com/p/Cblyx0lOQgb/?utm_medium=tumblr

[tenaarnett]

Hey Everyone!! For months I have been working out 7 days a week. With 10 Rounds, it’s only 5 days a week. So I am comprising and throwing in a random workout every Saturday. Today I decided to do a Core De Force workout, MMA Shred! I love mixed martial arts workouts!! Burned some calories and brightened my gloomy mood. #joelfreemanfitness #coredeforce #beachbodyondemand #beachbodycoach #fitgrandma https://www.instagram.com/p/B-S-nMklZ1Q/?igshid=xde50b1c3ow7

[fitnesswithklane]

Take a big breath, your fitness classes haven’t gone away yet. Thank you to everyone who signed in for my barre class last night, it was a great test of what’s possible for virtual fitness! This week I will be offering more virtual opportunities to join me for fitness classes. We’re still working out the kinks in the technology with sound and all that but we’ll work through it together. Knowing that you probably don’t have a lot of space at home or equipment, I’ve modified some of my formats to reflect that. Some of the formats I teach like Zumba and Pound normally can’t be taught virtually but I’m looking at all the latest updates to verify whether it’s possible in this situation (it looks like it, but I’m being careful about what’s on social media!). If you came to my classes @dalplex please share this with friends who also come to classes! How to get in on a class: 1.) Send me a personal message that you are interested. I will send you a link to Zoom, the platform I’m using for classes 2.) Either e-transfer $7.00 to kalane1992@gmail.com or send me an email where I can invoice you via PayPal. 3.) Call in with your computer or phone to the Zoom call. Make sure you have some room to move. For cardio classes you really won’t need a lot of equipment but you might need more room to move side to side. For barre and resistance training you’ll need a mat (but carpet is great) and maybe some weights ( you can fill up water bottles and use those). Lastly, thank you to everyone for being supportive. A fitness community is so much more than just working out together. It’s a safe space to move and de-stress and I think we all need more of that any time in our lives. I hope to see you in classes virtually this week! #groupfitness #groupfitnessinstructor #groupfitnessclasses #fitnessinstructor #halifaxfit #halifaxfitness #fitnesshalifax #novascotiafit #novascotiafitness #barrefitness #virtualfitness #coredeforce #dancefitness #virtualbarre (at Halifax, Nova Scotia) https://www.instagram.com/p/B9yuJUxHIkI/?igshid=1k28jacxq20pm

[itoshikimi]

Happy Birthday Jericho!!! I hope the day is as amazing as you have been to millions of people! Thank you from the bottom of my heart for all you do! Celebrated with MMA Mashup from Core de Force. Definitely reminded me of Fight Club. Enjoyed it thoroughly. • • • • • #coredeforce #cdf #mmamashup #happybirthdayjericho #hbdjericho #supertrainerjericho #beachbody #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #carina #teamcarina #fitgumi https://www.instagram.com/p/CCrcD-ghlGh/?igshid=1ofbh2j0n17pv

[mssarah25-blog]

Finished! Core de Force is finished!!! In 30 days, I lost another 4 lbs and about another 3 inches total!! (Even with a shoulder injury!) #coredeforce #mmaplyo #joelfreeman #jerichomcmatthews #tattooedwomen #tattooedmoms #motivation #losingweight #tryingmybest #tryingtobehealthy #girlmom #happymom https://www.instagram.com/p/B5sF-tGg99M/?igshid=14er13ej2w8so